A serving size of 1 (23 g) Sour Cream & Chive Pretzels provides 95 calories, making it a great snack option for those looking to indulge without piling on the calories.
In addition to being a low calorie snack, Sour Cream & Chive Pretzels also provide a decent amount of carbohydrates, fiber, protein, calcium, and iron. However, they also contain some fat, sodium and sugar so it's important to consume them in moderation.
If you're looking for a quick, flavorful snack that won't wreck your diet, Sour Cream & Chive Pretzels are definitely worth considering. Just be sure to pair them with some fresh fruits or veggies to balance out their nutritional profile!
Calories in Sour Cream & Chive Pretzels
As previously mentioned, 1 serving (23 g) of Sour Cream & Chive Pretzels contains 95 calories. This makes them a great snack option for anyone looking to keep their calorie intake in check or simply indulge in a tasty treat without feeling guilty. Keep in mind that the calorie count can vary depending on the brand and serving size, so be sure to check the nutrition label before consuming.
Serving Size of Sour Cream & Chive Pretzels
As indicated on the nutrition label, a serving size of Sour Cream & Chive Pretzels is 1 (23 g). This means that each bag of pretzels typically contains multiple servings, so it's important to be mindful of how much you consume to avoid overeating and consuming too many calories. If you're unsure about the serving size, use a food scale to measure out 1 serving before snacking.
Carbohydrates in Sour Cream & Chive Pretzels
Each serving of Sour Cream & Chive Pretzels contains 18 grams of carbohydrates. Carbohydrates are an important energy source for the body, but it's important to balance your carbohydrate intake with other macronutrients such as protein and fat to support overall health. Consider pairing your pretzels with a protein-rich snack such as hummus or Greek yogurt for a more balanced snack option.
Protein in Sour Cream & Chive Pretzels
Each serving of Sour Cream & Chive Pretzels provides 2 grams of protein. Although this isn't a significant amount of protein, it can still help to satisfy hunger and keep you feeling full between meals. Consider pairing your pretzels with a protein-rich dip or snack to increase your protein intake.
Fat in Sour Cream & Chive Pretzels
Each serving of Sour Cream & Chive Pretzels contains 1.5 grams of fat. While this isn't a high amount of fat, it's still important to be mindful of your overall fat intake throughout the day to support your health goals. Consider pairing your pretzels with a healthy fat source such as avocado or nuts to add some variety to your snack options.
Calcium in Sour Cream & Chive Pretzels
Each serving of Sour Cream & Chive Pretzels contains 4% of the daily recommended intake of calcium. Calcium is an important mineral that plays a role in bone health, and it's important to consume adequate amounts through your diet or supplements. Consider pairing your pretzels with other calcium-rich foods such as low-fat cheese or yogurt to increase your calcium intake.
Iron in Sour Cream & Chive Pretzels
Each serving of Sour Cream & Chive Pretzels contains 2% of the daily recommended intake of iron. Iron is an important mineral that helps to transport oxygen throughout the body and plays a role in energy production. Consider pairing your pretzels with other iron-rich foods such as dark leafy greens or lean meats to boost your iron intake.
Sodium in Sour Cream & Chive Pretzels
Each serving of Sour Cream & Chive Pretzels contains 210 milligrams of sodium. While some sodium is necessary for the body, consuming too much can lead to high blood pressure and other health issues. Consider pairing your pretzels with low-sodium options such as fresh veggies or fruit to balance out your sodium intake.
Sugar in Sour Cream & Chive Pretzels
Each serving of Sour Cream & Chive Pretzels contains less than 1 gram of sugar. While this isn't a significant amount of sugar, it's still important to be mindful of your overall sugar intake throughout the day. Consider pairing your pretzels with fresh fruit or a small amount of honey to satisfy your sweet tooth without consuming too much sugar.
Fiber in Sour Cream & Chive Pretzels
Each serving of Sour Cream & Chive Pretzels contains 1 gram of fiber. Fiber helps to promote feelings of fullness and can also support digestive health. Consider pairing your pretzels with high-fiber options such as fresh veggies, fruit or whole grain crackers to increase your fiber intake.
Sour Cream & Chive Pretzels are a delicious snack option that can be enjoyed in moderation as part of a balanced diet.
5 FAQ about Sour Cream & Chive Pretzels
1. How many calories are in a serving of Sour Cream & Chive Pretzels?
A serving size of 23 g has 95 calories.
2. What are some of the ingredients in Sour Cream & Chive Pretzels?
The ingredients in Sour Cream & Chive Pretzels typically include flour, vegetable oil, salt, onion powder, garlic powder, and chives.
3. Is this snack suitable for vegetarians or vegans?
It depends on the brand of Sour Cream & Chive Pretzels you buy. Some may contain animal-derived products such as dairy, while others may be suitable for vegetarians or vegans. Always check the label before buying.
4. Can Sour Cream & Chive Pretzels be a part of a healthy diet?
Like many snacks, Sour Cream & Chive Pretzels should be consumed in moderation. While they may contain some nutrients, they are also high in salt and calories, so they should not be relied on as a primary source of nutrition.
5. Are there any allergens in Sour Cream & Chive Pretzels?
Sour Cream & Chive Pretzels may contain wheat, which is a common allergen. Some brands may also produce their snacks in facilities that process other allergens such as nuts, so it's important to check the label if you have any allergies.