Are you looking for a delicious and nutritious breakfast option? Look no further than the Farmhouse Scramble! At just 230 calories per serving (227 g), this dish is a great way to start your day.
Not only is the Farmhouse Scramble low in calories, it's also packed with nutrients. Each serving contains high-quality protein from eggs, as well as fiber and vitamins from a variety of vegetables. In fact, a single serving of Farmhouse Scramble can provide up to 25% of your daily recommended intake of Vitamin C!
In this article, we'll take a closer look at the nutritional benefits of the Farmhouse Scramble, along with some tips for preparing and serving this delicious dish.
One serving (227 g) of Farmhouse Scramble contains the following nutrients: - 230 calories - 14 g of fat
Ingredients Used
To make Farmhouse Scramble, you'll need the following ingredients: - 4 large eggs - 1/2 cup diced bell peppers
Method of Preparation
To make Farmhouse Scramble, follow these simple steps: 1. Heat the olive oil in a large skillet over medium-high heat. 2. Add the onions, bell peppers, and mushrooms to the skillet and sauté for 2-3 minutes or until the vegetables are tender.
Benefits of Eating Farmhouse Scramble
There are many reasons why you should consider adding Farmhouse Scramble to your breakfast routine: - High in protein: The Farmhouse Scramble is a great source of high-quality protein, which can help you feel full and satisfied throughout the morning. - Rich in nutrients: With a variety of vegetables and eggs, the Farmhouse Scramble is a nutrient-dense breakfast option that can provide you with vitamins and minerals you need to stay healthy.
Possible Side Effects
While the Farmhouse Scramble is generally considered a healthy breakfast option, there are a few things to keep in mind: - High in cholesterol: Eggs are a significant source of dietary cholesterol, which can be a concern for those with high cholesterol levels or certain health conditions. - High in sodium: The Farmhouse Scramble contains a moderate amount of sodium, which may be a concern for some individuals with high blood pressure or other health conditions.
Serving Suggestions
There are many ways to serve and enjoy Farmhouse Scramble. Here are a few ideas to get you started: - Top it with salsa, hot sauce, or avocado for an extra burst of flavor. - Serve with whole-grain toast or a side of fresh fruit for a balanced meal.
Availability in stores
While you can easily make Farmhouse Scramble at home with common ingredients, you may also be able to find it at select restaurants or breakfast spots. If you're looking for an easy breakfast option on-the-go, check out local delis, cafes, or fast-casual restaurants to see if Farmhouse Scramble is on the menu.
Suitable for Specific Diets
Farmhouse Scramble can be a great breakfast option for a variety of dietary needs and preferences. Here are a few ways you can make this dish work for you: - Vegetarian: The Farmhouse Scramble is a vegetarian dish that's packed with plant-based protein from eggs and veggies. - Gluten-free: If you're avoiding gluten, make sure to use gluten-free bread or another breakfast side when serving.
Similar Dishes to Farmhouse Scramble
If you're a fan of the Farmhouse Scramble, you may also enjoy these similar dishes: - Western Omelet: With similar ingredients like bell peppers, onions, and cheese, the Western Omelet is a classic breakfast dish that's similar to Farmhouse Scramble. - Shakshuka: This Middle Eastern breakfast dish features eggs cooked in a tomato sauce with onions, peppers, and spices.
Variations of Farmhouse Scramble
One of the great things about Farmhouse Scramble is that you can customize it to suit your tastes and preferences. Here are a few ideas to get you started: - Mexican Farmhouse Scramble: Add some spice to your breakfast by adding diced jalapenos, ground cumin, and crumbled queso fresco to your scramble. - Mediterranean Farmhouse Scramble: Use feta cheese and fresh herbs like oregano and parsley to give your scramble a Mediterranean twist.
Frequently Asked Questions About Farmhouse Scramble
1. What is Farmhouse Scramble?
Farmhouse Scramble is a breakfast dish that typically consists of scrambled eggs, sausage or bacon, potatoes, onions, and peppers all cooked together in a skillet.
2. How many calories are in one serving of Farmhouse Scramble?
One serving of Farmhouse Scramble, which is approximately 227 grams, contains 230 calories.
3. Is Farmhouse Scramble healthy?
Farmhouse Scramble can be a healthy breakfast option if made with lean protein, such as turkey sausage or egg whites, and plenty of vegetables. However, if it is made with high-fat meat and excessive amounts of cheese, it may not be the healthiest option.
4. How do you make Farmhouse Scramble?
To make Farmhouse Scramble, you will need to cook eggs, sausage or bacon, potatoes, onions, and peppers in a skillet. First, brown the sausage or bacon, and then add the potatoes and onions. Once the potatoes are tender, add the peppers and eggs and cook until the eggs are scrambled.
5. Can Farmhouse Scramble be made ahead of time?
Farmhouse Scramble can be made ahead of time and reheated for breakfast. However, it may not be as fresh and flavorful as when freshly cooked. To reheat, simply place the fully cooked Farmhouse Scramble in the microwave for about 1 to 2 minutes or until heated through.