If you're looking for a comforting and healthy soup option, look no further than 1 portion of tomato basil soup. With 212 calories per serving, this soup is a great way to warm up on a chilly day or to enjoy as a light lunch or dinner.
In addition to its low calorie count, tomato basil soup is also full of essential nutrients, including vitamin C and potassium. These nutrients can help support your immune system, promote healthy digestion, and support heart health.
In this article, we'll explore all there is to know about this delicious and versatile soup, including its ingredients, preparation time, and best pairings. Plus, we'll take a closer look at its nutritional benefits and how it can fit into a healthy diet.
Nutritional Facts
A single serving of tomato basil soup contains a variety of essential nutrients, including: - 212 calories - 7g of fat, 3g of which are saturated
Ingredients
To make 1 portion of tomato basil soup, you will need: - 1 cup tomato puree - 1 cup vegetable broth
Preparation Time
To prepare 1 portion of tomato basil soup, you will need approximately 20 minutes of prep time and 30 minutes of cooking time. 1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes. 2. Add the tomato puree, vegetable broth, and chopped basil to the pot. Stir to combine.
Servings
This recipe yields 1 serving of tomato basil soup.
Taste Profile
Tomato basil soup is known for its rich, savory, and slightly sweet flavor profile. The tomato puree provides a creamy and tangy base, while the fresh basil adds a pop of freshness and herbaceousness to the soup. With a hint of salt and pepper to taste, this soup is the perfect balance of flavors.
Suitable for vegetarians
This soup is suitable for vegetarians, as it does not contain any meat or meat products.
Health Benefits
Tomato basil soup is not only delicious but also packed with nutritional benefits. The tomato puree provides a significant source of vitamin C and potassium, both of which are essential nutrients. Vitamin C helps support your immune system, while potassium can help lower your blood pressure and support heart health. Additionally, the fresh basil in the soup is a great source of antioxidants, which can help protect your body against oxidative stress.
Versatility
This soup is a versatile dish that can be enjoyed on its own or paired with different side dishes. Some popular pairing options to try include: - Crusty bread or crackers - Grilled cheese sandwich
Storage
Leftover tomato basil soup can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place the soup in a pot on medium heat and stir occasionally until heated through.
Best Pairings
Tomato basil soup pairs well with a number of different side dishes. Some of the best pairings to try include: - Crusty bread or crackers - Grilled cheese sandwich