Looking for a delicious and protein-packed meal? Look no further than 2 oz (56 g) of Steakhouse Rare Roast Beef! With only 70 calories, this dish is a great way to fuel your body without sacrificing taste.
Not only is it low in calories, but it's also high in protein - with approximately 10 g per serving. Additionally, this dish is a good source of iron and vitamin B-12.
Whether you're looking to build muscle, stay lean or just enjoy a tasty meal, Steakhouse Rare Roast Beef is a great choice. Keep reading to learn more about its nutritional benefits and how it can fit into a healthy diet.
Calories in Steakhouse Rare Roast Beef
As mentioned earlier, Steakhouse Rare Roast Beef contains only 70 calories per 2 oz (56 g) serving. This makes it a great option for those looking to watch their calorie intake while still enjoying a delicious meal.
Protein Content in Steakhouse Rare Roast Beef
In addition to its low calorie count, Steakhouse Rare Roast Beef is also high in protein. With approximately 10 g of protein per serving, it's a great option for those looking to fuel their body with this important macronutrient.
Fat Content in Steakhouse Rare Roast Beef
Steakhouse Rare Roast Beef is a relatively lean meat, with approximately 2.5 g of fat per serving. This makes it a great option for those looking to avoid high-fat meats that may be less healthy.
Cholesterol Content in Steakhouse Rare Roast Beef
One potential downside of Steakhouse Rare Roast Beef is its cholesterol content. With approximately 35 mg of cholesterol per serving, it's not the best choice for those looking to lower their cholesterol intake.
Iron Content in Steakhouse Rare Roast Beef
As mentioned earlier, Steakhouse Rare Roast Beef is a good source of iron. With approximately 1.5 mg per serving, it can help you meet your daily needs for this important mineral.
Vitamin B-12 Content in Steakhouse Rare Roast Beef
Steakhouse Rare Roast Beef is also a good source of vitamin B-12, with approximately 1.5 mcg per serving. This makes it a great option for those looking to meet their daily needs for this important nutrient.
Serving Size of Steakhouse Rare Roast Beef
The serving size for Steakhouse Rare Roast Beef is 2 oz (56 g), which makes it easy to manage portion control and ensure you're not overeating.
Carbohydrate Content in Steakhouse Rare Roast Beef
One potential downside of Steakhouse Rare Roast Beef is its low carbohydrate content. With only 1 g of carbs per serving, it's not the best option for those looking to fuel up before a workout or replenish glycogen stores after exercise.
Preparation of Steakhouse Rare Roast Beef
To prepare Steakhouse Rare Roast Beef, start by seasoning it with your choice of spices, such as garlic powder or black pepper. Then, sear it in a hot pan on both sides until it's browned and crispy on the outside but still rare or medium-rare on the inside. Let it rest for a few minutes before slicing and serving.
Health Benefits of Steakhouse Rare Roast Beef
Overall, Steakhouse Rare Roast Beef offers a number of health benefits. It's a lean protein source that can help you meet your daily needs for this important macronutrient, and it's also a good source of iron and vitamin B-12. Additionally, it's low in calories and relatively easy to prepare, making it a great choice for those who are looking to stay healthy and manage their weight.
FAQs about Steakhouse Rare Roast Beef
1. How many calories are in 2 oz of Steakhouse Rare Roast Beef?
There are 70 calories in 2 oz (56 g) of Steakhouse Rare Roast Beef.
2. Is Steakhouse Rare Roast Beef a healthy option?
Steakhouse Rare Roast Beef is a good source of protein but does contain some saturated fat. It can be a healthy addition to a balanced diet in moderation.
3. Can Steakhouse Rare Roast Beef be eaten on a diet?
Yes, Steakhouse Rare Roast Beef can be consumed as part of a well-balanced diet if portion sizes are monitored and combined with healthy sides and vegetables.
4. What is the difference between rare and well-done roast beef?
Rare roast beef is cooked for a shorter period of time than well-done roast beef, resulting in a pink center with slightly juicier texture. Well-done roast beef is cooked for a longer period of time and has a brown center with a drier texture.
5. How can I incorporate Steakhouse Rare Roast Beef into my meals?
You can enjoy Steakhouse Rare Roast Beef in salads, sandwiches, wraps, or as a protein source in a balanced meal with vegetables and grains.