Are you looking for a nutritious and flavorful snack to add to your diet? Look no further than 4 Figs California Mission Figs, Dried! These figs are a delicious and convenient way to boost your intake of essential vitamins and minerals. With only 120 calories per serving, they make a perfect guilt-free snack.
In addition to their great taste, 4 Figs California Mission Figs, Dried are packed with beneficial nutrients. Each serving contains 29 grams of carbohydrates, 3 grams of protein, and 5 grams of dietary fiber, making them a great source of sustained energy throughout the day.
So, whether you're looking for a quick and healthy snack to fuel your workouts or just need something to munch on throughout the day, 4 Figs California Mission Figs, Dried are an excellent choice.
Calorie Count of 4 Figs California Mission Figs Dried
A serving of 4 Figs California Mission Figs, Dried contains 120 calories. This makes them a great low-calorie snack option that won't sabotage your daily calorie intake goals. Make sure to enjoy them in moderation as part of a balanced diet. Too much of a good thing can quickly add up in calories!
Carbohydrate Content of 4 Figs California Mission Figs Dried
Each serving of 4 Figs California Mission Figs, Dried contains 29 grams of carbohydrates. These carbohydrates come from naturally occurring sugars found in fruit, making them a healthy and wholesome snack option. The high fiber content of these figs also means that the carbs are slowly released into your bloodstream, providing a sustained source of energy to power you through your day.
Protein Content of 4 Figs California Mission Figs Dried
While 4 Figs California Mission Figs, Dried are not a significant source of protein, a serving still contains 3 grams of this essential nutrient. Pair them with a handful of nuts or seeds for a more substantial snack that will keep you feeling full and satisfied for longer.
Fiber Content of 4 Figs California Mission Figs Dried
One of the many health benefits of 4 Figs California Mission Figs, Dried is their high fiber content. Each serving contains 5 grams of dietary fiber, which is essential for maintaining a healthy digestive system. Fiber also helps to keep you feeling full, which can aid in weight loss efforts by reducing overall calorie intake.
Total Fat Content of 4 Figs California Mission Figs Dried
4 Figs California Mission Figs, Dried have a very low fat content, with only 0.5 grams of total fat per serving. Their low fat content also makes them an ideal food for individuals who are trying to lose weight or maintain a healthy weight.
Minerals Present in 4 Figs California Mission Figs Dried
In addition to being a great source of vitamins, 4 Figs California Mission Figs, Dried are also packed with essential minerals. Each serving contains 3% of the daily recommended value of calcium, 4% of the recommended value of iron, and 6% of the recommended value of potassium. Calcium and iron are important for maintaining healthy bones and preventing anemia, while potassium is essential for maintaining optimal heart and muscle function.
Vitamins Present in 4 Figs California Mission Figs Dried
4 Figs California Mission Figs, Dried are a great source of essential vitamins, particularly vitamin K. Each serving contains 7% of the recommended daily value of vitamin K, which plays a vital role in blood clotting and healthy bone metabolism. They also contain small amounts of other essential vitamins, including vitamins A and C.
Benefits of Consuming 4 Figs California Mission Figs Dried
There are many great reasons to add 4 Figs California Mission Figs, Dried to your diet. These figs are packed with beneficial nutrients, including essential vitamins, minerals, and fiber, making them a great snack option for anyone looking to maintain a healthy and balanced diet. They also make a great addition to recipes such as salads or baked goods, adding natural sweetness and fiber to your meals.
How to Incorporate 4 Figs California Mission Figs Dried in Your Diet
The versatility of 4 Figs California Mission Figs, Dried makes them a great addition to any diet. They can be enjoyed on their own as a quick and easy snack or added to a variety of recipes. They also pair well with a variety of cheese and nut options for a more substantial snack.
Safety Precautions Before Consuming 4 Figs California Mission Figs Dried
While 4 Figs California Mission Figs, Dried are generally considered safe for most individuals, it is essential to be aware of potential allergens. Additionally, be aware that dried fruits are higher in sugar than fresh fruits and should be consumed in moderation as part of a balanced diet.
FAQs About California Mission Figs
1. What are California Mission Figs?
California Mission Figs are a type of dried figs that are grown and harvested in California. They are typically brown in color and have a sweet, chewy texture.
2. What is the nutritional value of California Mission Figs?
Each serving of 4 California Mission Figs (120 calories) contains 1 gram of protein, 32 grams of carbohydrates, 2 grams of fiber, and 0 grams of fat. They are also a good source of vitamin B6, potassium, and magnesium.
3. How are California Mission Figs typically consumed?
California Mission Figs can be eaten as a snack on their own or used as an ingredient in various dishes such as salads, granolas, baked goods, and trail mix.
4. How should California Mission Figs be stored?
California Mission Figs should be stored in an airtight container in a cool, dry place. They can also be stored in the refrigerator to extend their shelf life.