Pheasant is a low-calorie meat option with only 39 calories per 1 oz serving, bone removed after cooking. If you're looking for a healthy and satisfying protein source, pheasant is a great choice.

Not only is it low in calories, but it's also packed with protein, iron, and B vitamins, making it a nutritious addition to any meal. And with its low fat content, it's a great option for those watching their calorie intake or trying to maintain a healthy weight.

In this article, we'll explore the many health benefits of pheasant and provide tips for incorporating it into your diet.

A Low-Calorie Meat Option

Pheasant is a very low-calorie meat option, with only 39 calories per 1 oz serving, bone removed after cooking. This makes it a great choice for anyone looking to lower their calorie intake, whether for weight loss or weight maintenance. Compared to other meats like beef or pork, which can have up to triple the calories per serving, pheasant is a much lighter option for those watching their intake. It's also a great source of protein, which can help keep you fuller for longer and prevent overeating.

Packed with Protein

As mentioned before, pheasant is a great source of protein. In fact, a 1 oz serving of pheasant provides 8 grams of protein, which is 16% of the recommended daily intake for adults. Protein is essential for building and repairing tissues in the body, and it's also important for muscle growth, satiety, and overall health. By incorporating pheasant into your meals, you can ensure that you're getting a healthy dose of protein in each serving.

A Rich Source of Iron

Pheasant is also a great source of iron, with a 1 oz serving providing 9% of the recommended daily intake for adults. Iron is important for the production of hemoglobin in the blood, which carries oxygen to the body's tissues. Without enough iron, you can develop anemia, a condition characterized by fatigue, weakness, and shortness of breath. By incorporating pheasant into your diet, you can help ensure that you're getting enough iron to keep your body functioning properly.

Low in Fat

If you're watching your calorie or fat intake, pheasant is a great option for you. In a 1 oz serving with bone removed after cooking, it contains just 1.3 grams of fat, which is less than 2% of the recommended daily intake for adults. By choosing lean meats like pheasant, you can help reduce your risk of heart disease and other health problems associated with high fat intake.

High in B Vitamins

Pheasant is also a great source of B vitamins, including niacin, thiamin, and riboflavin. These vitamins are important for energy production, brain function, and cell growth and development. By incorporating pheasant into your diet, you can help ensure that you're getting enough of these essential vitamins to keep your body functioning properly.

Helps Maintain Energy Levels

Thanks to its high protein content, pheasant can help keep your energy levels up throughout the day. Protein is essential for maintaining muscle mass and preventing muscle breakdown, which can lead to fatigue and decreased energy levels. By having a serving of pheasant at lunch or dinner, you can help ensure that you have the sustained energy you need to power through the rest of your day.

An Excellent Source of Selenium

Pheasant is also an excellent source of selenium, a mineral that's essential for immune function, DNA synthesis, and antioxidant defense. In fact, a 1 oz serving of pheasant provides 14% of the recommended daily intake for adults. By incorporating pheasant into your diet, you can help boost your immune system and protect your cells from damage.

May Boost Immunity

Thanks to its high selenium content, pheasant may also help boost your immune system. The mineral is essential for the production of white blood cells, which play a key role in fighting off infection and disease. By incorporating pheasant into your diet, you can help support your body's natural defense mechanisms and reduce your risk of illness and disease.

Important for Bone Health

Pheasant is also a good source of several minerals that are important for bone health, including calcium, phosphorus, and magnesium. By ensuring that you're getting enough of these minerals through your diet, you can help prevent osteoporosis and other bone-related conditions later in life.

Provides Essential Amino Acids

Finally, pheasant is a good source of essential amino acids, which are the building blocks of protein. These amino acids are essential for a variety of functions in the body, including muscle growth, tissue repair, and hormone production. By incorporating pheasant into your meals, you can help ensure that you're getting all the essential amino acids your body needs.