Calories in 1 serving (210 g) Citrus Herb Salmon?

1 serving (210 g) Citrus Herb Salmon is 190 calories.

If you're looking for a healthy and tasty addition to your meal plan, 1 serving (210 g) Citrus Herb Salmon is a great option. With only 190 calories, you can enjoy a delicious and nutritious meal that is perfect for any time of day.

In addition to being low in calories, Citrus Herb Salmon is also a great source of essential nutrients, including protein, Omega-3 fatty acids, vitamin D, and selenium. These nutrients provide a wide range of health benefits and can help to support your overall health and wellbeing.

In this article, we'll explore the nutritional composition and benefits of Citrus Herb Salmon, as well as the best ways to prepare and serve it to maximize its flavor and nutritional value.

1 serving (210 g) Citrus Herb Salmon

Calories in Citrus Herb Salmon

One serving of Citrus Herb Salmon (210 g) contains approximately 190 calories. This makes it an ideal meal choice for anyone who is looking to control their calorie intake or maintain a healthy weight. The number of calories in Citrus Herb Salmon may vary slightly depending on the specific recipe and cooking method used. However, in general, this fish is relatively low in calories compared to other types of meat and poultry.

Nutritional Composition of Citrus Herb Salmon

Citrus Herb Salmon is a nutritional powerhouse that provides a wide range of essential vitamins, minerals, and nutrients. Here is a breakdown of the key nutritional components of this delicious fish: - Protein: Citrus Herb Salmon is high in protein, which is essential for building and repairing tissues in the body. One serving contains approximately 23 grams of protein. - Omega-3 Fatty Acids: These healthy fats are essential for brain function, reducing inflammation, and improving heart health. Citrus Herb Salmon is a great source of Omega-3 fatty acids, with one serving containing approximately 1.5 grams.

Benefits of Eating Citrus Herb Salmon

There are numerous health benefits associated with consuming Citrus Herb Salmon on a regular basis. Here are just a few of the potential benefits: - Improved Heart Health: The Omega-3 fatty acids in Citrus Herb Salmon can help to reduce inflammation and lower cholesterol levels, both of which are important factors in maintaining a healthy heart. - Brain Function: Studies have shown that Omega-3 fatty acids can help to improve cognitive function and reduce the risk of Alzheimer's and dementia in older adults.

Preparation Method of Citrus Herb Salmon

There are many different ways to prepare Citrus Herb Salmon, depending on your personal preferences and dietary needs. Here is a basic recipe to get you started: - Preheat your oven to 375 degrees F. - In a small bowl, mix together olive oil, lemon juice, garlic, and your choice of herbs (such as thyme or rosemary).

Serving Suggestions for Citrus Herb Salmon

Citrus Herb Salmon is a versatile ingredient that can be used in a variety of dishes. Here are just a few serving suggestions to get you started: - Serve with a side of roasted vegetables, such as Brussels sprouts or sweet potatoes. - Top with a fresh salsa made from diced tomatoes, red onions, and cilantro.

Alternative Recipes for Citrus Herb Salmon

If you're looking to mix things up, here are a few alternative recipes for Citrus Herb Salmon that you might enjoy: - Grilled Citrus Herb Salmon: Marinate your salmon in a blend of orange juice, lime juice, and your choice of herbs, then grill for a delicious and healthy meal. - Citrus Herb Salmon Salad: Flake your leftover salmon and mix it with avocado, grapefruit, and a honey-lime dressing for a refreshing and satisfying salad.

Storage Instructions for Citrus Herb Salmon

To ensure that your Citrus Herb Salmon stays fresh and tasty, it's important to store it properly. Here are some storage tips to keep in mind: - Store fresh salmon in the refrigerator for up to two days. - Freeze salmon for up to six months in airtight packaging.

Safety Precautions for Handling Citrus Herb Salmon

Raw fish can be a source of harmful bacteria, so it's important to take proper safety precautions when handling and preparing Citrus Herb Salmon. Here are some tips to keep in mind: - Always wash your hands thoroughly before and after handling raw fish. - Use separate cutting boards and utensils for raw fish and other ingredients.

Potential Health Risks of Consuming Citrus Herb Salmon

While Citrus Herb Salmon is generally considered safe and healthy, there are some potential risks to be aware of. Here are a few things to keep in mind: - Mercury Content: Like all seafood, Citrus Herb Salmon may contain trace amounts of mercury, which can be harmful in high doses. - Allergic Reactions: Some people may experience allergic reactions to salmon or other types of fish.

Citrus Herb Salmon and Weight Management Benefits

If you're looking to manage your weight, Citrus Herb Salmon can be a great addition to your meal plan. Here are a few reasons why: - Low in calories: With only 190 calories per serving, Citrus Herb Salmon is a great way to fill up without overdoing it on calories. - High in Protein: Protein is essential for building and repairing muscle, and can help to keep you feeling full and satisfied between meals.

Eating Citrus Herb Salmon is a delicious and healthy way to support your overall health and wellbeing.

FAQs for Citrus Herb Salmon

1. How much protein is in a serving of Citrus Herb Salmon?

One serving (210 g) of Citrus Herb Salmon contains 25 g of protein.

2. What are the ingredients in Citrus Herb Salmon?

Citrus Herb Salmon is typically made with salmon fillets, lemon, orange, thyme, garlic, olive oil, salt, and pepper.

3. Is Citrus Herb Salmon a healthy meal option?

Yes, Citrus Herb Salmon is a healthy meal option as it contains high-quality protein, healthy fats, and essential nutrients like omega-3 fatty acids.

4. Can I cook Citrus Herb Salmon in the oven?

Yes, you can cook Citrus Herb Salmon in the oven by preheating to 375°F and baking uncovered for 12-15 minutes, or until the internal temperature of the fish reaches 145°F.

5. What are some sides that go well with Citrus Herb Salmon?

Citrus Herb Salmon pairs well with a variety of sides, including roasted vegetables, quinoa, brown rice, or a mixed green salad.

Nutritional Values of 1 serving (210 g) Citrus Herb Salmon

UnitValue
Calories (kcal)190 kcal
Fat (g)7 g
Carbs (g)6 g
Protein (g)25 g

Calorie breakdown: 34% fat, 13% carbs, 53% protein

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