When it comes to indulging in a sweet treat, the 1 serving (205 g) Mint Oreo Blizzard (Mini) is a delicious option. However, it's important to be mindful of the calorie count. This mini Blizzard contains 400 calories, making it a high-calorie choice.

In addition to the calories, it's important to take a closer look at the nutrition facts of the Mint Oreo Blizzard. For instance, it contains 16 grams of fat, 10 grams of saturated fat, and 63 grams of carbohydrates. On the positive side, it also includes 6 grams of protein and 44 milligrams of Cholesterol.

While the Mint Oreo Blizzard can be part of a well-balanced diet in moderation, it's important to be aware of your portions and the nutritional content.

Calories in Mint Oreo Blizzard (Mini)

As mentioned earlier, the Mint Oreo Blizzard (Mini) contains 400 calories. It's important to keep this in mind when enjoying this dessert. By being mindful of your portion size and considering the calorie count, you can still enjoy this tasty treat without going overboard on the calories.

Fat Content in Mint Oreo Blizzard (Mini)

The Mint Oreo Blizzard (Mini) contains 16 grams of fat, with 10 grams being saturated fat. While fat is an essential nutrient, it's important to consume it in moderation. Excess consumption of saturated fat may lead to negative health consequences, such as increased risk of heart disease. By balancing your intake of fat and other nutrients, you can enjoy the Mint Oreo Blizzard (Mini) while staying mindful of your overall dietary needs.

Carbohydrates Content in Mint Oreo Blizzard (Mini)

With 63 grams of carbohydrates, the Mint Oreo Blizzard (Mini) is a high-carb option. While carbohydrates are important for energy, it's important to be mindful of your intake, especially if you're watching your blood sugar levels. By balancing your carb intake and including other nutrient-dense foods in your diet, you can still enjoy this dessert in moderation.

Protein Content in Mint Oreo Blizzard (Mini)

For a dessert option, the Mint Oreo Blizzard (Mini) contains a decent amount of protein - 6 grams per serving. Protein is important for building and repairing tissues, as well as maintaining muscle mass. While it shouldn't be the sole focus of your diet, including sources of protein in your meals and snacks can help keep you satisfied and energized.

Sugar Content in Mint Oreo Blizzard (Mini)

At 48 grams of sugar, the Mint Oreo Blizzard (Mini) is a high-sugar dessert option. Excessive sugar intake may lead to negative health consequences, such as insulin resistance and weight gain. By being mindful of your overall sugar consumption and opting for lower-sugar dessert options when possible, you can still enjoy sweet treats in moderation.

Cholesterol Content in Mint Oreo Blizzard (Mini)

With 44 milligrams of Cholesterol, the Mint Oreo Blizzard (Mini) is not the most heart-healthy dessert option. While Cholesterol is important for several bodily functions, excessive intake may lead to negative health consequences. By being mindful of your overall Cholesterol consumption and including other heart-healthy foods in your diet, you can still indulge in this dessert on occasion.

Sodium Content in Mint Oreo Blizzard (Mini)

At 270 milligrams of Sodium, the Mint Oreo Blizzard (Mini) is a moderate-sodium dessert option. While Sodium is important for maintaining fluid balance and other bodily functions, excessive intake may lead to negative health consequences. By being mindful of your overall Sodium intake and opting for lower-sodium dessert options when possible, you can still enjoy this treat.

Vitamin A Content in Mint Oreo Blizzard (Mini)

The Mint Oreo Blizzard (Mini) contains 0% of the recommended daily value for Vitamin A. While not a significant source of Vitamin A, including other Vitamin A-rich foods in your diet, such as dark leafy greens and orange-colored fruits and vegetables, can help you meet your daily needs.

Calcium Content in Mint Oreo Blizzard (Mini)

The Mint Oreo Blizzard (Mini) contains 15% of the recommended daily value for Calcium. Calcium is important for bone health, among other bodily functions. While not a significant source of Calcium, including other Calcium-rich foods in your diet, such as dairy products and leafy greens, can help you meet your daily needs.

Iron Content in Mint Oreo Blizzard (Mini)

The Mint Oreo Blizzard (Mini) contains 2% of the recommended daily value for Iron. Iron is important for several bodily functions, including transporting oxygen in the blood. While not a significant source of Iron, including other Iron-rich foods in your diet, such as red meat and leafy greens, can help you meet your daily needs.