If you're looking for a tasty and filling meal that won't break the calorie bank, 1 serving of chicken tenders and potatoes has 492 calories. Chicken tenders and potatoes can be a satisfying, well-rounded meal that can be made quickly and easily.

One serving of chicken tenders and potatoes contains approximately 34 grams of protein, which can help build and repair muscles in the body. In addition, chicken and potatoes are both rich sources of essential vitamins and minerals, such as vitamin C, vitamin B6, and potassium. These nutrients are important for keeping the body running smoothly and maintaining overall health.

In this article, we'll explore some ways to make chicken tenders and potatoes healthier, different recipe types, how to cook chicken tenders and potatoes, and suggestions for healthy sides to serve with your meal.

Calories in a Serving of Chicken Tenders & Potatoes

One serving of chicken tenders and potatoes has 492 calories. This may be a bit high for some people, but it is still a reasonable amount of calories for a meal. To reduce the calorie content of your meal, you can try using air fryers instead of deep frying to cook the chicken tenders. Baking the potatoes instead of frying them can also help cut back on calories.

Protein Content of Chicken Tenders & Potatoes

One serving of chicken tenders and potatoes contains approximately 34 grams of protein. This is a substantial amount of protein that can help support muscle growth and repair. It's important to note that the protein content can vary depending on how the chicken is cooked. For the healthiest option, try baking or air frying the chicken tenders instead of deep frying them.

Fat Content in a Serving of Chicken Tenders & Potatoes

One serving of chicken tenders and potatoes contains approximately 20 grams of fat. This may seem like a lot, but it's important to remember that not all fats are created equal. The majority of the fat in this meal comes from the chicken tenders, which can be high in saturated fat when deep fried. To reduce the amount of saturated fat in your meal, try baking or air frying the chicken instead.

Vitamin and Mineral Content in Chicken Tenders & Potatoes

Chicken tenders and potatoes are both great sources of essential vitamins and minerals. One serving of this meal can provide you with vitamin C, vitamin B6, potassium, and more. To get the most nutrient bang for your buck, try preparing the potatoes with the skins on. This will increase the fiber content and provide additional nutrients.

Ways to Make Chicken Tenders & Potatoes Healthier

If you're looking to make this meal even healthier, there are some simple swaps you can make. For example, instead of deep frying the chicken tenders, try baking or air frying them for a healthier option. You can also skip the butter and oil when preparing the potatoes and simply season them with herbs and spices for added flavor. Additionally, adding a side of steamed or roasted vegetables can help increase the nutrient content of your meal.

Different Types of Chicken Tenders and Potatoes Recipe

There are countless variations of chicken tenders and potatoes recipes that you can try. For a simple yet delicious option, try coating the chicken tenders in seasoned breadcrumbs and baking them in the oven alongside some seasoned potatoes. You can also try using different seasonings and spices to add variety to your meal. Some popular options include garlic, paprika, and rosemary.

How to Cook Chicken Tenders and Potatoes

To prepare chicken tenders and potatoes, start by preheating your oven to 400°F. Cut the potatoes into small pieces and toss with olive oil and your desired seasoning. Spread the potatoes out on a baking sheet and bake for 20-25 minutes, or until they're tender and crispy. While the potatoes are cooking, coat the chicken tenders in seasoned breadcrumbs and place them on a separate baking sheet. Bake the chicken tenders in the oven for 15-20 minutes, or until they're cooked through and crispy.

Nutrition Facts of Chicken Tenders & Potatoes

One serving of chicken tenders and potatoes contains approximately: - 492 calories - 34 grams of protein

Healthy Sides to Serve with Chicken Tenders & Potatoes

To create a well-rounded meal, it's important to include some healthy side options with your chicken tenders and potatoes. Some options include steamed or roasted vegetables, a side salad, or a serving of quinoa or brown rice. You can also try making a simple avocado salsa or guacamole to serve alongside your meal. Avocado is a great source of healthy fats and can help increase the nutrient content of your meal. Whatever sides you choose, aim to include a variety of colors and textures to make your meal more satisfying and nutritious.

Alternatives to Chicken Tenders & Potatoes

If you're not a fan of chicken tenders and potatoes, there are plenty of other healthy and satisfying meal options available. Some alternatives include: - Grilled fish or shrimp with a side of roasted sweet potatoes and green beans - Baked tofu with a side of quinoa and steamed broccoli