If you're looking for a delicious, low-calorie dish that is packed with nutrients, try 3/4 Cup Broccoli & Zesty Cheese Sauce! This savory side dish is only 60 calories per serving, making it a guilt-free addition to any meal.
Not only is this sauce low in calories, it's also high in nutrients. Broccoli is a great source of fiber, vitamins A and C, and calcium. The cheese sauce adds a burst of flavor and offers a dose of protein and calcium as well.
In this article, we'll explore the caloric content, serving size, nutrients, vitamins and minerals, benefits, ingredients, preparation, variations, and intake of Broccoli & Zesty Cheese Sauce to help you make the most of this delicious dish.
Caloric content of Broccoli & Zesty Cheese Sauce
A 3/4 cup serving of Broccoli & Zesty Cheese Sauce contains only 60 calories.
Serving size of Broccoli & Zesty Cheese Sauce
The recommended serving size for Broccoli & Zesty Cheese Sauce is 3/4 cup.
Broccoli & Zesty Cheese Sauce Calories from fat
3/4 cup of Broccoli & Zesty Cheese Sauce contains 3 grams of fat, which accounts for 27% of the total calories in the dish.
In addition to being low in calories, Broccoli & Zesty Cheese Sauce is a great source of nutrients, including fiber, vitamins A and C, calcium, and protein.
Vitamins and Minerals in Broccoli & Zesty Cheese Sauce
Each serving of Broccoli & Zesty Cheese Sauce contains 36% of the recommended daily intake of vitamin A, 82% of the recommended daily intake of vitamin C, and 13% of the recommended daily intake of calcium.
Broccoli & Zesty Cheese Sauce Benefits
Broccoli & Zesty Cheese Sauce offers a variety of health benefits, including improved digestion, stronger bones, and a boosted immune system.
Ingredients of Broccoli & Zesty Cheese Sauce
The ingredients for Broccoli & Zesty Cheese Sauce include broccoli, cheese, milk, butter, flour, garlic, and mustard.
How to Prepare Broccoli & Zesty Cheese Sauce
To prepare Broccoli & Zesty Cheese Sauce, first steam 3 cups of broccoli florets until tender. While the broccoli is cooking, melt 2 tablespoons of butter in a saucepan over medium heat. Once melted, add 2 tablespoons of flour and whisk together to create a roux. Slowly pour in 1 cup of milk, whisking constantly until the mixture is smooth. Add 1 cup of shredded cheddar cheese, 1 clove of minced garlic, and 1 teaspoon of Dijon mustard to the saucepan and stir until the cheese is melted and the mixture is well combined. Drain any excess liquid from the broccoli and add it to the cheese sauce, mixing until the broccoli is fully coated.
Broccoli & Zesty Cheese Sauce Variations
For a healthier version of Broccoli & Zesty Cheese Sauce, try substituting low-fat milk and cheese for the full-fat options. You can also add additional spices, such as paprika or cayenne pepper, to give the dish an extra kick.
Broccoli & Zesty Cheese Sauce Intake
Broccoli & Zesty Cheese Sauce can be enjoyed as a side dish with your favorite protein, such as chicken or fish. It's also a great addition to pasta dishes or as a topping for baked potatoes.
Broccoli & Zesty Cheese Sauce is a delicious and nutritious side dish that can be enjoyed guilt-free!
5 FAQ About 3/4 Cup Broccoli & Zesty Cheese Sauce
1. What are the ingredients in the sauce?
The ingredients in the 3/4 Cup Broccoli & Zesty Cheese Sauce typically include broccoli, cheese, milk, butter, flour, and seasonings. Some brands may use slightly different ingredients, so it's always best to check the label.
2. Is the sauce high in calories?
With only 60 calories per 3/4 cup serving, this sauce can be a great option for those watching their calorie intake. However, it's important to note that the sauce may contain other ingredients that could increase its overall calorie count, such as pasta or potatoes.
3. Can the sauce be used in recipes?
Absolutely! The 3/4 Cup Broccoli & Zesty Cheese Sauce can be a delicious addition to recipes that call for cheese sauce. Try using it in casseroles, dips, or even as a pizza topping.
4. Is the sauce gluten-free?
It depends on the brand. Some brands may use gluten-free ingredients, while others may contain wheat flour or other sources of gluten. Always check the label before purchasing to ensure that the sauce fits your dietary needs.
5. How should the sauce be stored?
The sauce should be stored in the refrigerator after opening and consumed within a few days. If you don't plan on using the entire container at once, transfer the remaining sauce to an airtight container before storing it in the fridge.