2 tbsp (32 g) Raw Walnut Butter with Cashews is a delicious and nutritious choice for those looking to add some healthy fats to their diets. With 200 calories per serving, it's an easy way to boost your macros and enjoy a satisfying snack or addition to meals.

This nut butter is a good source of essential fatty acids, which are important for maintaining proper bodily functions such as brain and heart health. Additionally, it contains antioxidants and is rich in nutrients such as magnesium and Vitamin E.

In this article, we'll take a closer look at the benefits of Raw Walnut Butter with Cashews and how it can fit into your diet.

High in Calories and Macros

At 200 calories per serving, Raw Walnut Butter with Cashews is a high-calorie food that can help you meet your daily caloric needs. It's also a good source of healthy fats and protein, making it a great option for those following a high-fat, low-carb diet. Eating foods high in healthy fats like Raw Walnut Butter with Cashews can also help you feel fuller for longer and prevent overeating and snacking on unhealthy options.

A Good Source of Essential Fatty Acids

Raw Walnut Butter with Cashews is a great source of essential fatty acids (EFAs), which are important for maintaining optimal brain and heart health. These EFAs can also help regulate inflammation in the body and support hormone production and immune function. What's more, these healthy fats are also satiating, so eating Raw Walnut Butter with Cashews can help keep you feeling full and satisfied for longer periods of time.

Contains Antioxidants and Rich in Nutrients

In addition to being high in calories and EFAs, Raw Walnut Butter with Cashews is also rich in antioxidants and nutrients. It contains magnesium, Vitamin E, copper, and manganese, all of which are important for maintaining proper bodily functions and overall health. Antioxidants, in particular, can help protect your cells against damage caused by free radicals, which can cause premature aging and chronic disease.

Helps Lower Cholesterol Levels

Raw Walnut Butter with Cashews has been shown to help lower cholesterol levels and reduce the risk of heart disease. This is due in part to its high content of healthy fats and nutrients, which can help reduce inflammation and improve blood lipid levels. Incorporating Raw Walnut Butter with Cashews into your diet can therefore be a great way to support your cardiovascular health and reduce your risk of chronic disease.

Has Anti-Inflammatory Properties

Raw Walnut Butter with Cashews also has anti-inflammatory properties, thanks to its high content of heart-healthy fats and antioxidants. These anti-inflammatory agents can help reduce inflammation in the body, which is associated with a wide range of chronic diseases and conditions. Additionally, incorporating Raw Walnut Butter with Cashews into your diet can also help support your immune system and gut health, both of which can contribute to overall inflammation levels in the body.

May Promote Brain Health

Raw Walnut Butter with Cashews is also great for promoting brain health, thanks to its high content of essential fatty acids and other brain-boosting nutrients like magnesium and Vitamin E. These nutrients can help protect brain cells against damage, improve cognitive function, and enhance memory and learning. What's more, Raw Walnut Butter with Cashews may also help reduce the risk of developing cognitive decline and neurodegenerative diseases like Alzheimer's and Parkinson's.

Ideal for Keto and Vegan Diets

Raw Walnut Butter with Cashews is an ideal food for those following a keto or vegan diet. It's high in healthy fats and protein, and low in carbs, making it a great option for those looking to maintain ketosis or reduce their carbohydrate intake. At the same time, Raw Walnut Butter with Cashews is also completely plant-based, making it a great option for those who follow a vegan or vegetarian diet and are looking for more healthy sources of protein and fat.

A Versatile Ingredient in Cooking and Baking

Raw Walnut Butter with Cashews is also a versatile ingredient that can be used in a wide range of cooking and baking recipes. You can spread it on fruits or vegetables for a healthy snack, use it as a dip for crackers or pretzels, or mix it into smoothies or oatmeal for extra flavor and nutrition. You can also use Raw Walnut Butter with Cashews as an ingredient in recipes like salad dressings, sauces, and baked goods. Its naturally sweet and nutty flavor pairs well with a variety of ingredients, making it a great addition to any recipe.

Organic and All-Natural

When it comes to choosing nut butters, it's important to look for organic and all-natural options that are free from additives and preservatives. Raw Walnut Butter with Cashews is a great choice in this regard, as it is made from all-natural ingredients and is free from harmful chemicals and preservatives. This means that you can enjoy Raw Walnut Butter with Cashews with the peace of mind that comes from knowing you're fueling your body with clean, healthy, and sustainable ingredients.

Healthy Snack Option

Ultimately, Raw Walnut Butter with Cashews is a delicious and healthy snack option that can help you meet your daily nutritional needs, boost your energy levels, and keep you feeling full and satisfied throughout the day. Whether you're looking for a quick and easy snack on the go or a nutritious and flavorful addition to your meals, Raw Walnut Butter with Cashews is a versatile and enjoyable option that you're sure to love.