1 serving (2 oz) Bleu Cheese Dressing contains 220 Calories. Bleu cheese dressing is a delicious addition to any salad, and it can be used as a dip for vegetables or chips. In this article, we'll explore the nutritional information, flavor profile, recommendations for use, ingredients, shelf life and storage, health benefits, production process, dressing pairings, and alternatives to bleu cheese dressing.
Bleu Cheese dressing is high in fat, with 23 grams per serving. It also contains 7 grams of carbs and 2 grams of protein. One serving provides 20% of the recommended daily value of Calcium, but it is also high in sodium, with 680 milligrams per serving.
As with any dressing, it is important to use Bleu Cheese dressing in moderation as part of a balanced and healthy diet.
One serving of Bleu Cheese dressing (2 oz) contains 220 Calories, 23 grams of fat, 7 grams of carbs, 2 grams of protein, and 680 milligrams of sodium. It also provides 20% of the recommended daily value of Calcium. Bleu cheese dressing is high in calories and fat, so it should be used in moderation.
Size of a Serving
A serving of Bleu Cheese dressing is considered 2 oz or about 4 tablespoons.
Dressing's Flavor Profile
Bleu Cheese dressing has a tangy and creamy flavor with a strong bleu cheese taste. It is often used as a topping for salads or as a dip for vegetables, chips, or wings.
Recommendations for Use
Bleu Cheese dressing should be used in moderation due to its high calorie and fat content. It can be used as a topping for salads or as a dip for vegetables, chips, or wings. It pairs well with grilled meats and sandwiches.
Bleu Cheese Dressing Ingredients
The main ingredients in Bleu Cheese dressing are bleu cheese, mayonnaise, sour cream, buttermilk, and vinegar. Other ingredients may include garlic, onion, herbs, and spices.
Shelf Life and Storage
Bleu Cheese dressing can be stored in the refrigerator for up to a month after opening. Shake well before using. If the dressing smells sour or has an off flavor, it should be discarded.
Health Benefits
Bleu Cheese dressing provides 20% of the recommended daily value of Calcium, but it is also high in fat and Calories. Moderation is key when it comes to consuming bleu cheese dressing.
Production Process
Bleu Cheese dressing is made by combining bleu cheese, mayonnaise, sour cream, buttermilk, and vinegar with herbs and spices.
Dressing Pairings
Bleu Cheese dressing pairs well with grilled meats, salads, sandwiches, and as a dip for vegetables, chips, or wings.
Alternatives to Bleu Cheese Dressing
If you're looking for a lower calorie and fat alternative to Bleu Cheese dressing, consider using vinaigrette or a light Ranch Dressing.
Bleu cheese dressing is high in calories and fat, so it should be used in moderation.
5 FAQs about Bleu Cheese Dressing
1. What is Bleu Cheese Dressing and what is it made of?
Bleu Cheese Dressing is a popular salad dressing made of crumbled blue cheese, mayonnaise, sour cream, vinegar or lemon juice, salt, and other seasonings. It has a tangy, creamy and salty taste that goes well with salads, wings, and sandwiches.
2. Is Bleu Cheese Dressing healthy?
Bleu Cheese Dressing is high in Calories, fat, and sodium, so it should be consumed in moderation. It may also contain additives and preservatives. However, blue cheese is a good source of Calcium and protein, which are beneficial for bone health and muscle growth.
3. What are some alternative uses for Bleu Cheese Dressing?
Besides being a salad dressing or dip, Bleu Cheese Dressing can be used as a condiment for burgers, hot dogs, and sandwiches. It can also be mixed with pasta, roasted vegetables, or mashed potatoes for added flavor.
4. How long does Bleu Cheese Dressing last in the fridge?
Bleu Cheese Dressing can last up to 2 weeks in the refrigerator if stored in an airtight container. However, if it smells or looks off, it should be discarded.
5. Can Bleu Cheese Dressing be made at home?
Yes, Bleu Cheese Dressing can be made at home using fresh blue cheese, Greek yogurt, buttermilk, and herbs. Homemade dressing allows you to control the ingredients and flavors for a healthier and tastier option.