1 serving (190 g) Chicken Salad Wrap contains 365 calories. If you're looking for a nutritious and delicious lunch option, Chicken Salad Wraps are a great choice. Made with lean protein and fresh veggies, they're satisfying and flavorful. Plus, they're easy to make and perfect for on-the-go lunches.
In addition to being tasty, Chicken Salad Wraps are also quite healthy. They contain a good balance of protein, carbohydrates, and healthy fats. The exact nutritional breakdown will depend on the specific ingredients used, but in general, Chicken Salad Wraps are a good source of vitamins and minerals as well.
In this article, we'll explore the ingredients, caloric breakdown, benefits, preparation, serving suggestions, storage, health considerations, different variations, substitutions, and pairing suggestions for Chicken Salad Wraps. Whether you're new to making them or looking to switch up your recipe, we've got you covered.
Ingredients of Chicken Salad Wrap
1 (190g) whole wheat tortilla wrap 1/2 cup cooked chicken breast, shredded 1/4 cup diced celery, 1/4 cup diced red onion, 1/4 cup diced apple, 1/4 cup halved red grapes, 1/4 cup chopped walnuts, and 1/4 cup plain Greek yogurt. Mix all the ingredients together in a bowl until well blended. Spread the mixture evenly over the tortilla wrap, leaving an inch or so around the edges. Fold the wrap in half and enjoy!
Caloric breakdown of Chicken Salad Wrap
365 calories 13g fat 40g carbs (6g fiber, 13g sugars), 26g protein
Benefits of Chicken Salad Wrap
- Provides a good source of lean protein - Contains a variety of fresh vegetables and fruit - Easy to customize with your favorite ingredients, such as avocado or hummus
Preparation of Chicken Salad Wrap
- Mix together cooked chicken breast, diced celery, red onion, apple, red grapes, chopped walnuts, and Greek yogurt in a bowl. - Spread the mixture evenly over a whole wheat tortilla wrap. - Fold the wrap in half and enjoy!
Serving suggestions for Chicken Salad Wrap
- Cut the wrap into bite-sized pieces and serve as an appetizer or snack. - Serve with a side of fresh fruit or veggies for a complete meal. - Pack them in a lunchbox for an easy on-the-go meal.
How to store Chicken Salad Wrap
- If you're not planning to eat your Chicken Salad Wrap right away, store it in an airtight container in the fridge for up to 3-4 days. - For best results, pack any chopped veggies separately and stir them into the chicken mixture just before serving.
Health considerations of Chicken Salad Wrap
- Choose lean protein sources, such as grilled or roasted chicken breast, to keep the calorie and fat content in check. - Use plain Greek yogurt instead of mayonnaise to cut down on saturated fat and increase protein content. - Be mindful of portion sizes, as the wrap itself can add a lot of calories and carbs to the dish.
Different variations of Chicken Salad Wrap
- Southwest Chicken Salad Wrap: Add black beans, corn, and diced tomatoes to the mix for a spicy and flavorful twist. - Curry Chicken Salad Wrap: Mix in curry powder, diced apples, raisins, and cashews for a sweet and savory dish. - Greek Chicken Salad Wrap: Swap the walnuts for feta cheese and add diced cucumber, tomato, and lemon juice for a Mediterranean-inspired wrap.
Substitutions for Chicken Salad Wrap ingredients
- Swap chicken for canned tuna or salmon for a seafood twist. - Use mashed avocado instead of Greek yogurt for a creamier texture. - Add sliced hard-boiled eggs or tofu for extra protein.
Pairing suggestions with Chicken Salad Wrap
- Iced tea or lemonade - Fresh fruit salad or veggie sticks - Baked sweet potato fries or pretzel chips
Good food is wise medicine.
5 FAQ about Chicken Salad Wrap
1. What is Chicken Salad Wrap?
Chicken Salad Wrap is a dish made by stuffing a tortilla wrap with chicken salad mixture which typically contains cooked chicken, mayonnaise, celery, onion, and seasoning. It is a popular lunch or light dinner option.
2. How many calories are there in a serving of Chicken Salad Wrap?
A serving of Chicken Salad Wrap, which weighs around 190 g, contains 365 calories on average. The calorie count may vary based on the type and amount of ingredients used.
3. What are the health benefits of Chicken Salad Wrap?
Chicken Salad Wrap can be a healthy option if made with the right ingredients. The chicken provides protein while the vegetables like celery and onion offer fiber and nutrients. Choosing a whole wheat tortilla wrap can also provide complex carbohydrates. However, one should be cautious of the high calorie count due to the use of mayonnaise in the chicken salad mixture.
4. Can Chicken Salad Wrap be made ahead of time?
Yes, Chicken Salad Wrap can be made ahead and stored in the fridge for a few hours before consuming. However, it is recommended to not prepare the wrap more than a day in advance as it can turn soggy and lose its freshness.
5. What are some alternatives to mayonnaise in Chicken Salad Wrap?
If you are looking for a healthier or vegan option, mayonnaise can be replaced with Greek yogurt or avocado. Other options include hummus, tahini, or mashed avocado with lime juice and salt. These alternatives can provide a creamy, flavorful addition to the chicken salad mixture.