A delicious and refreshing salad can be just the thing you need to add some variety to your mealtime. One great option is the Fiesta Salad, which clocks in at 360 calories per serving. Packed with healthy ingredients, this salad is a great way to get your daily dose of vitamins and minerals while satisfying your taste buds.

The Fiesta Salad includes a variety of ingredients that make it a nutritious and filling meal. You'll find a mix of greens, tomatoes, black beans, corn, and more in this tasty salad. Let's take a closer look at what you can expect to find in each serving of Fiesta Salad.

If you're trying to eat a healthier diet or lose weight, incorporating salads like Fiesta Salad into your meal plan can be a smart choice. Not only are they low in calories, but they also provide a wide range of nutrients that your body needs to function at its best. Keep reading to learn more about the nutritional benefits of Fiesta Salad.

What is in a Fiesta Salad?

As mentioned, Fiesta Salad is packed with a variety of healthy ingredients. Here's a breakdown of what you'll find in each serving: • Mixed greens, such as lettuce and spinach • Cherry tomatoes

Calories in Fiesta Salad

If you're watching your calorie intake, you'll be happy to know that Fiesta Salad is a relatively low-calorie option. Each serving contains approximately 360 calories. Additionally, because it's packed with so many healthy ingredients, Fiesta Salad will keep you feeling full and satisfied for longer than many other types of salads.

Healthy Ingredients in Fiesta Salad

There are numerous healthy ingredients in Fiesta Salad that make it a great choice for anyone looking to improve their diet. Here are just a few examples of the nutritious ingredients you'll find in this tasty salad: • Mixed greens: These leafy greens are packed with vitamins and minerals, including folate, vitamin C, and potassium. They're also low in calories, which makes them a great choice for weight loss. • Black beans: These legumes are an excellent source of protein, fiber, and other nutrients like iron and magnesium.

Fiesta Salad Nutrition Facts

Here's a closer look at the overall nutrition profile of Fiesta Salad, based on a 17.5-ounce serving: • calories: 360 • Total fat: 14g

Protein in Fiesta Salad

One of the best things about Fiesta Salad is that it's loaded with protein. Each serving contains a whopping 32 grams of protein, which makes it a great choice for anyone who is active or looking to build muscle mass. The protein in Fiesta Salad comes from sources like black beans, grilled chicken, and cheese, all of which are high-quality sources of this essential nutrient.

Fiesta Salad Carbs and Fiber

While Fiesta Salad isn't particularly low-carb, it does contain a good amount of fiber, which can help you feel full and satisfied for longer. Each serving of Fiesta Salad contains 28 grams of carbohydrates and 7 grams of dietary fiber. The fiber comes from sources like the mixed greens, black beans, and corn in the salad, all of which are excellent sources of this important nutrient.

Fiesta Salad Fat Content

While Fiesta Salad isn't particularly high in fat, it does contain some saturated fat. Each serving contains 14 grams of total fat and 4.5 grams of saturated fat. If you're watching your fat intake, it's important to keep this in mind. However, it's worth noting that some fat is actually good for you—especially the healthy fats found in sources like avocado, nuts, and olive oil. If you're looking to make Fiesta Salad even healthier, consider adding some of these nutritious sources of fat to your salad.

Vitamins and Minerals in Fiesta Salad

Fiesta Salad is packed with vitamins and minerals that your body needs to function at its best. Here are just a few of the vitamins and minerals you'll find in each serving of Fiesta Salad: • Vitamin A: Found in the mixed greens, this essential vitamin is important for vision, immune function, and skin health. • Vitamin C: Found in the tomatoes and other ingredients, vitamin C is a powerful antioxidant that can help boost your immune system and protect against disease.

Serving Size of Fiesta Salad

It's important to note that a serving of Fiesta Salad is fairly large, clocking in at 17.5 ounces. If you're watching your calorie intake, you may want to consider splitting this salad with a friend or saving some for later. That being said, the large serving also means that Fiesta Salad can be a satisfying and filling meal all on its own.

Benefits of Eating Fiesta Salad

There are many benefits to incorporating Fiesta Salad into your meal plan. Here are just a few reasons to give this tasty salad a try: • Low in calories: With just 360 calories per serving, Fiesta Salad is a great choice for anyone who is watching their calorie intake. • Packed with protein: Thanks to ingredients like chicken and black beans, Fiesta Salad is loaded with protein, which can help you feel full and satisfied for longer.