1 serving (16 oz) Watermelon Freeze contains 220 calories. This refreshing beverage is perfect for quenching your thirst on a hot summer day. Watermelon is packed with essential vitamins and nutrients, making it a healthy choice for hydration.

Watermelon Freeze is a blended beverage made with fresh watermelon, ice, and a touch of sugar. The sweetness of the watermelon makes the drink taste like a summer treat, while the ice cools you down. One serving also contains 1 gram of fiber, which helps keep your digestive system healthy.

If you're looking for a healthy and refreshing drink, Watermelon Freeze is a great choice. Not only is it delicious, but it's also packed with essential vitamins and minerals that your body needs to stay healthy.

Calories in Watermelon Freeze

One serving (16 oz) of Watermelon Freeze contains 220 calories. While this may seem high, it's important to remember that this beverage is a treat and should be enjoyed in moderation.

Carbs in Watermelon Freeze

One serving (16 oz) of Watermelon Freeze contains 55 grams of carbohydrates. This mainly comes from the natural sugars in the watermelon, but there is also a small amount of added sugar in the recipe.

Protein in Watermelon Freeze

Unfortunately, Watermelon Freeze is not a good source of protein. One serving contains only 1 gram of protein. If you're looking to increase your protein intake, you'll need to look for other sources.

Fat in Watermelon Freeze

Watermelon Freeze is a fat-free beverage. If you're watching your fat intake, this is a great option.

Sugar content in Watermelon Freeze

One serving (16 oz) of Watermelon Freeze contains 46 grams of sugar. Most of this sugar comes from the natural sugars in the watermelon, but there is also a small amount of added sugar in the recipe. If you're watching your sugar intake, you may want to enjoy this beverage in moderation.

Vitamin C in Watermelon Freeze

One serving (16 oz) of Watermelon Freeze contains 152% of your recommended daily value of vitamin C. This essential nutrient helps support your immune system and keeps your skin healthy.

Fiber in Watermelon Freeze

One serving (16 oz) of Watermelon Freeze contains 1 gram of fiber. Fiber helps keep your digestive system healthy and can help lower your risk of certain diseases.

Health benefits of Watermelon Freeze

Watermelon is packed with essential vitamins and minerals that your body needs. In addition to being hydrating, watermelon can also help lower your blood pressure, reduce inflammation, and improve your heart health.

Is Watermelon Freeze keto-friendly?

Unfortunately, Watermelon Freeze is not a keto-friendly beverage. It contains too many carbohydrates, which can kick you out of ketosis. If you're following a keto diet, you'll need to look for other beverages to quench your thirst.

Alternatives to Watermelon Freeze

If you're looking for a healthy and refreshing beverage, but Watermelon Freeze isn't for you, there are plenty of alternatives to choose from. Try infused water, unsweetened iced tea, or sparkling water with a splash of fruit juice for a lower calorie option. Just remember to stay hydrated, especially during the hot summer months!