If you're in the mood for a hearty and flavorful dish, look no further than chicken parmigiana with roasted potatoes. With just 370 calories in one serving (14.8 oz), it's a filling and balanced meal option.

Chicken parmesan, or parmigiana, is a classic Italian-American dish made with breaded chicken cutlets, tomato sauce, and melted cheese. Roasted potatoes add a tasty and nutritious side to the meal.

In this article, we'll explore the delicious and nutritional aspects of chicken parmigiana with roasted potatoes, and provide tips for making this dish at home.

What is Chicken Parmigiana?

Chicken parmesan is a popular Italian-American dish that typically consists of breaded chicken cutlets topped with tomato sauce and melted cheese. It is usually served with pasta or a side salad. The dish likely originated in Italy and was brought over by Italian immigrants in the early 20th century. Today, it is a beloved comfort food for many people.

How are the roasted potatoes prepared?

Roasted potatoes provide a delicious and nutritious side dish to chicken parmigiana. To prepare them, first preheat your oven to 425 degrees F. Cut your potatoes into wedges or cubes, then toss them with olive oil, salt, pepper, and any other desired seasonings (such as garlic or rosemary). Spread the potatoes out on a baking sheet and roast for 25-30 minutes, until they are tender and crispy.

What is the calorie count of one serving?

One serving (14.8 oz) of chicken parmigiana with roasted potatoes contains 1200 calories. However, the dish is also high in protein and other nutrients, making it a satisfying meal option.

Why is this dish popular?

Chicken parmigiana with roasted potatoes is a beloved dish for many reasons. Its comforting flavors and textures make it a favorite among those seeking a hearty and delicious meal. Additionally, chicken is a great source of protein, and the roasted potatoes add a nutritious and filling side dish to the meal.

What type of cheese is used in the recipe?

Traditionally, chicken parmigiana is made with mozzarella cheese, which melts beautifully and adds a creamy texture to the dish. Some recipes may also include additional cheeses, such as parmesan or provolone.

What are the nutritional benefits of chicken?

Chicken is a great source of protein, which is essential for building and repairing muscle, as well as maintaining overall health. It also contains important nutrients such as B vitamins and selenium, which can help support immune function and healthy metabolism.

How long does it take to prepare this dish?

Preparation time for chicken parmigiana with roasted potatoes can vary depending on the recipe and cooking method used. However, it typically takes around 45-60 minutes to make the dish from start to finish.

Are there any substitutions for roasted potatoes?

If you're not a fan of roasted potatoes, you can substitute them with a different side dish such as garlic bread, steamed vegetables, or a side salad.

Can the recipe be made with a different protein?

While chicken is the most commonly used protein in chicken parmigiana, you can also make the dish with other meats such as veal or pork. For a vegetarian version, you could try using eggplant or portobello mushrooms as the main ingredient.

How does the dish taste?

Chicken parmigiana with roasted potatoes is a delicious and filling meal. The chicken is crispy and flavorful, while the tomato sauce and melted cheese add richness and depth of flavor. The roasted potatoes provide a hearty and nutritious side dish, with a crispy exterior and tender interior.