Looking for an easy and healthy breakfast recipe? Try making a 1 medium egg omelet or scrambled egg with onions, peppers, tomatoes, and mushrooms! This protein-rich dish is perfect for people who want to start their day off right and stay energized throughout the morning. And the best part? It's only 165 calories!

Eggs are a great source of protein, vitamins, and minerals, and when mixed with these veggies, you'll get a delicious meal that will keep you full and satisfied. Plus, this dish is customizable, so feel free to add or remove any veggies you prefer.

In this article, we'll explore the benefits of this dish and why it's an ideal meal for anyone who wants to stay healthy and fit.

Easy recipe for a healthy breakfast

This egg-based dish is easy to prepare and takes only a few minutes to cook. It's a perfect breakfast meal for people who want to eat healthy and stay energized throughout the day. To make this dish, simply crack a medium-sized egg in a bowl, add chopped onions, peppers, tomatoes, and mushrooms, and whisk them together. Pour the mixture into a pan and cook until the eggs are set.

Ideal meal for weight loss

If you're trying to lose weight, this dish can be a great addition to your diet. It's low in calories but high in protein, so it will keep you full and satisfied without adding too many calories to your daily intake. You can also add some spinach or kale to this dish to boost its nutritional value and make it even more filling. And by customizing the veggies you add, you can make sure that you're getting a balanced meal that fits your dietary needs.

Versatile dish that can be customized according to your taste

One of the great things about this dish is how customizable it is. You can add any veggies you like or remove any that you don't. And by experimenting with different herbs and spices, you can create a dish that's tailored to your taste. If you want to add some extra flavor, you can also sprinkle some cheese on top or add some salsa or hot sauce. The possibilities are endless!

Egg-based dish that is rich in protein

Eggs are a great source of protein, and this dish is no exception. With the addition of veggies like mushrooms and peppers, you'll get a well-balanced meal that will keep you full and energized throughout the day. And because it's so high in protein, this dish is perfect for people who are trying to build muscle or recover from a workout. By eating a protein-rich meal like this, you'll help your muscles repair and grow stronger.

Perfect for people who want to stay healthy and fit

If you're someone who cares about their health and fitness, this dish is a great option. It's packed with nutrients like vitamins and minerals, and it's low in calories and fat. And because it's so easy to prepare, it's perfect for people who are always on the go. Whether you're heading to work or hitting the gym, this dish will give you the fuel you need to power through your day.

Comfort food that is also good for your health

Who says comfort food can't be healthy? This dish is a great example of how you can enjoy a delicious meal without sacrificing your health goals. With the addition of savory veggies, this omelette or scrambled eggs is sure to satisfy your cravings while also providing your body with the nutrients it needs to keep you feeling great.

Quick and easy meal to prepare anytime of the day

Whether you're looking for a quick breakfast or a simple dinner, this dish is a great option. It takes only a few minutes to prepare and cook, and it's packed with nutrients that will keep you fueled and energized throughout the day. And because it's so easy to customize, you can make it a go-to meal for any time of day. Whether you want something light for breakfast or a hearty meal for dinner, this dish can be adapted to fit your needs.

Inexpensive way to get the nutrients you need

Eggs and veggies are some of the most affordable foods you can buy, and this dish is a great way to get all the nutrients you need without breaking the bank. And because it's so easy to prepare, you can save money by cooking it at home instead of going out to eat. By making this dish a regular part of your diet, you can eat healthy and stay within your budget.

Ideal for people who have busy schedules

If you're someone who's always on the go, this dish is perfect for you. It takes only a few minutes to cook, and you can customize it to fit your taste preferences. And because it's so high in protein, it will give you the energy you need to power through your day. Whether you're heading to work or hitting the gym, this dish will keep you fueled and ready to take on anything.

Delicious way to get your daily dose of veggies

If you struggle to get enough veggies in your diet, this dish is a great solution. With a mix of onions, peppers, tomatoes, and mushrooms, you'll get a healthy and delicious meal that's packed with nutrients. And by experimenting with different veggies, you can create a dish that's tailored to your taste. Whether you prefer spicy peppers or sweet caramelized onions, this dish can be customized to fit your preferences.