Looking for a tasty snack to help you stay fueled throughout the day? Look no further than the 1 bar (37 g) Fruit & Grain Bar, containing 140 calories. This delicious snack is perfect for those on the go who need a quick energy boost. With a blend of wholesome ingredients, it's a snack you can feel good about enjoying.
Made with real fruit, oats, and other grains, this bar is packed with nutrition. Each serving contains 2 grams of fiber and 3 grams of protein, making it a great option for those looking to increase their nutrient intake. Plus, with only 1.5 grams of fat per bar, it's a low-fat snack option that won't weigh you down.
In this article, we'll explore the health benefits of the 1 bar (37 g) Fruit & Grain Bar, compare its nutrition to other popular snack options, and discuss its suitability for all ages and lifestyles.
Calories per Bar
One bar of 1 bar (37 g) Fruit & Grain Bar contains 140 calories. This makes it a great option for a mid-morning or mid-afternoon snack when you need a boost of energy.
Ingredients
The 1 bar (37 g) Fruit & Grain Bar is made with a blend of wholesome ingredients. These include real fruit, whole grains, oats, and nuts. The bar is also sweetened with natural sources such as honey or maple syrup. With no artificial flavors, colors, or preservatives, you can feel good about snacking on this bar. It's a convenient way to satisfy your hunger while still providing your body with the nutrients it needs.
Health Benefits
The 1 bar (37 g) Fruit & Grain Bar is packed with nutrition. Each serving contains 2 grams of fiber and 3 grams of protein, making it a great option for those looking to increase their nutrient intake. This bar also contains a variety of vitamins and minerals, including calcium, iron, and vitamin C. These essential nutrients can help support your immune system, boost your energy levels, and keep you feeling your best.
Low-Fat Snack
With only 1.5 grams of fat per bar, the 1 bar (37 g) Fruit & Grain Bar is a low-fat snack option that won't weigh you down. It's perfect for those who are watching their fat intake but still want a tasty snack to satisfy their cravings.
Fiber Content
Each serving of the 1 bar (37 g) Fruit & Grain Bar contains 2 grams of fiber. This can help support healthy digestion and keep you feeling full and satisfied for longer periods of time.
Nutrition Comparison with Other Snacks
Compared to other popular snack options, the 1 bar (37 g) Fruit & Grain Bar stands out for its wholesome ingredients and balanced nutrition. For example, a typical candy bar may contain over 200 calories and 12 grams of fat, while a bag of chips may have 160 calories and 10 grams of fat per serving. In contrast, the Fruit & Grain Bar is low in fat and contains a good balance of carbohydrates, proteins, and fibers.
Ideal for Pre-Workout Boost
Need a quick energy boost before hitting the gym or going for a jog? The 1 bar (37 g) Fruit & Grain Bar is the perfect pre-workout snack. It's loaded with carbohydrates, which can help provide your muscles with the energy they need to perform at their best. Plus, the bar's low-fat content means it won't weigh you down during your workout.
Convenient Snack Option
Whether you're on the go or simply need a quick bite between meals, the 1 bar (37 g) Fruit & Grain Bar is a convenient snack option. It's portable, doesn't require refrigeration, and can be enjoyed anywhere, anytime.
Suitable for All Ages
The 1 bar (37 g) Fruit & Grain Bar is suitable for individuals of all ages and lifestyles. Whether you're a busy parent looking for a healthy snack option for your children or a college student in need of a quick energy boost, this bar is a great option.
Versatile Snack Option
The 1 bar (37 g) Fruit & Grain Bar is a versatile snack option that can be enjoyed in a variety of ways. It's great on its own as a quick snack, or can be paired with other healthy foods such as fresh fruit, yogurt, or nuts for a more complete meal. You can also crumble it over oatmeal or yogurt for added texture and flavor.
The 1 bar (37 g) Fruit & Grain Bar is a convenient and nutritious snack option that can help you stay fueled and focused throughout the day.
5 Frequently Asked Questions (FAQ) About Fruit & Grain Bars
1. What are Fruit & Grain bars made of?
Fruit & Grain bars are typically made with a blend of whole grains (such as oats, rice, wheat, and corn) and dried fruits (such as raisins, dates, and cranberries). Some varieties may also contain nuts or other types of dried fruit.
2. Are Fruit & Grain bars healthy?
Fruit & Grain bars can be a healthy snack option, depending on the ingredients and nutrition information. While they can provide energy and fiber from whole grains and fruit, they may also contain added sugar or other sweeteners. It's important to read the label and choose options that are lower in calories and sugar.
3. Can Fruit & Grain bars be used as a meal replacement?
Fruit & Grain bars are not typically meant to be used as a meal replacement, as they may not provide enough nutrients and calories to meet all of your body's needs. However, they can be a convenient option for a quick snack or to satisfy a sweet tooth.
4. How should I store my Fruit & Grain bars?
Fruit & Grain bars should be stored in a cool, dry place, away from direct sunlight and heat. They may also be stored in the refrigerator or freezer for longer shelf life.
5. Are there any allergens in Fruit & Grain bars?
Many Fruit & Grain bars contain allergens such as nuts, soy, or wheat. It's important to read the label carefully to check for any potential allergens and to avoid consuming them if you have a known allergy.