If you are looking for a tasty side dish that won't break the calorie bank, look no further than 1/4 pack (150 g) Parisienne Potatoes. These delicious little potato balls are a great addition to any meal, and at only 120 calories per serving, you can indulge without any guilt.
Parisienne Potatoes are also a good source of several essential nutrients, including potassium, vitamin C, and fiber. Keep reading to learn more about the nutritional benefits of these tasty potatoes and how to prepare them.
In this article, we'll explore some practical tips and strategies for incorporating Parisienne Potatoes into your diet, as well as some alternative uses for these tasty little bites.
What Are Parisienne Potatoes?
Parisienne Potatoes are small, round potato balls that are made by scooping out pieces of potato with a melon baller. The potatoes are then blanched and sautéed in butter, giving them a crispy outer layer and a soft, fluffy interior. These potatoes have a unique appearance, and their bite-sized shape makes them a fun addition to any meal. They are a popular side dish in French cuisine, and can be served with a wide range of main dishes.
Calorie Content of Parisienne Potatoes
At only 120 calories per serving, Parisienne Potatoes are a great choice for anyone who wants to enjoy a tasty side dish without consuming too many calories. This makes them an excellent choice for people who are trying to lose weight, or who are simply looking for healthier alternatives to traditional side dishes.
Serving Size of Parisienne Potatoes
A serving of Parisienne Potatoes is typically 1/4 pack (150 g), which contains around 15-20 potato balls depending on their size. This makes them an ideal serving size for a side dish. However, you can adjust the serving size depending on your personal preference and the size of your meal.
Macronutrient Profile of Parisienne Potatoes
A 1/4 pack (150 g) serving of Parisienne Potatoes contains the following macronutrients: - 21 g of carbohydrates - 2 g of protein, and 4 g of fat.
Vitamins and Minerals in Parisienne Potatoes
Parisienne Potatoes are also a good source of several essential vitamins and minerals, including: - Potassium - Vitamin C and Vitamin B-6
Are Parisienne Potatoes Healthy?
Yes, Parisienne Potatoes can be a healthy addition to your diet. They are low in calories and fat, and are a good source of several essential nutrients. However, like all foods, it is important to enjoy them in moderation and as part of a balanced diet.
How to Prepare Parisienne Potatoes?
Preparing Parisienne Potatoes is easy and only takes a few steps: 1. Start by washing and peeling your potatoes. 2. Use a melon baller to scoop out small rounds of potato. Try to make them as uniform as possible so that they cook evenly.
Ways to Serve Parisienne Potatoes
Parisienne Potatoes are a versatile side dish that can be served with a variety of main courses. Here are a few ideas: - Serve them with a grilled chicken breast for a healthy and satisfying meal. - Pair them with a juicy steak for a classic French bistro experience.
Alternative Uses of Parisienne Potatoes
Parisienne Potatoes can also be used in a variety of other dishes, including: - Roasted with other vegetables for a tasty side dish - Added to soups or stews for a nutritious boost
Where to Buy Parisienne Potatoes?
Parisienne Potatoes are not always easy to find in grocery stores, but you may be able to find them at specialty stores or online. Some common brands include Alexia and Ore-Ida. Alternatively, you can make your own Parisienne Potatoes at home with a melon baller and a fresh batch of potatoes!
5 FAQ about Parisienne Potatoes
1. What are Parisienne Potatoes?
Parisienne Potatoes are small, evenly sized balls of potato that are typically used for dishes such as potato salads or as a side dish for steak or fish. They are also sometimes referred to as "gourmet" or "baby" potatoes.
2. How are Parisienne Potatoes prepared?
Parisienne Potatoes can be prepared by boiling or roasting. To boil, simply add the potatoes to a pot of salted boiling water and cook until they are tender. To roast, toss the potatoes with olive oil, salt, and pepper and bake in the oven until they are crispy on the outside.
3. Are Parisienne Potatoes healthy?
Parisienne Potatoes are a source of carbohydrates, fiber, and some vitamins and minerals. However, they are typically cooked with added fats and oils, which can increase their calorie and fat content. It's important to consider portion size and cooking methods when including Parisienne Potatoes in a balanced diet.
4. How many calories are in 1/4 pack of Parisienne Potatoes?
1/4 pack (150 g) of Parisienne Potatoes contains 120 calories.
5. Where can I buy Parisienne Potatoes?
Parisienne Potatoes can typically be found in the produce section of most grocery stores or supermarkets. They may also be available at specialty food stores or farmers markets.