Looking for a flavorful and satisfying breakfast option? Look no further than the 1 Bagel Rosemary Olive Oil Bagel, which packs in 350 calories to fuel your day. Made with wholesome ingredients and a unique blend of herbs and oils, this bagel is the perfect choice for anyone looking to start their day off on the right foot.
But this bagel isn't just delicious--it's also packed with important macronutrients your body needs to stay healthy and energized. With 10 grams of protein, 50 grams of carbohydrates, and 10 grams of fat, this bagel offers a balanced blend of the macros your body needs to thrive.
So if you're tired of bland, boring breakfasts that leave you feeling sluggish and unsatisfied, give the 1 Bagel Rosemary Olive Oil Bagel a try. With its delicious flavors and wholesome ingredients, it's sure to become a new breakfast favorite.
Calories and Macronutrients
As we mentioned earlier, the 1 Bagel Rosemary Olive Oil Bagel clocks in at 350 calories per serving. But what about the macronutrients? Here's a breakdown of the macronutrient content of the bagel:
- 10 grams of protein
- 50 grams of carbohydrates
- 10 grams of fat
Benefits of Rosemary and Olive Oil
One of the unique features of the 1 Bagel Rosemary Olive Oil Bagel is its use of rosemary and olive oil. But what are the benefits of these ingredients? Rosemary has long been used in cooking and herbal medicine for its anti-inflammatory and antioxidant properties. Studies also suggest that rosemary may improve digestion, enhance memory and concentration, and lower stress levels. Olive oil is another healthy ingredient that offers a range of benefits. High in heart-healthy monounsaturated fats, olive oil has been linked to improved cardiovascular health, better brain function, and lower rates of chronic disease.
Ingredients in the Bagel
Want to know exactly what you're getting in each bite of the 1 Bagel Rosemary Olive Oil Bagel? Here's a list of ingredients:
- Enriched wheat flour
- Water
- Sugar
- Yeast
- Sea salt
- Canola oil
- Extra virgin olive oil
- Rosemary
- Ascorbic acid (vitamin C)
As you can see, this bagel is made with high-quality, wholesome ingredients that you can feel good about putting into your body.
How to Prepare the Bagel
Ready to start enjoying the 1 Bagel Rosemary Olive Oil Bagel? Here's how to prepare it:
- Preheat your oven to 375 degrees F.
- Cut the bagel in half and place it on a baking sheet.
- Bake the bagel for 5-7 minutes, or until golden brown.
- Remove from the oven and let cool for a few minutes.
Once your bagel is ready, you can top it with your favorite ingredients for a delicious and satisfying breakfast.
Ways to Enjoy the Bagel
There are endless ways to enjoy the 1 Bagel Rosemary Olive Oil Bagel, but here are a few ideas to get you started:
- Spread cream cheese or butter on top.
- Add sliced avocado and a sprinkle of salt and pepper.
- Top with smoked salmon, red onion, and capers for a classic bagel and lox combo.
- Make a breakfast sandwich with scrambled eggs, bacon or sausage, and cheese.
No matter how you choose to enjoy your bagel, you're sure to love its unique flavors and hearty texture.
Alternative Toppings for the Bagel
Looking for some more creative toppings to try on your 1 Bagel Rosemary Olive Oil Bagel? Here are a few ideas:
- Hummus and sliced cucumbers
- Peanut butter and banana slices
- Tomato, mozzarella, and basil
- Roasted red pepper and feta cheese
- Apple slices and cinnamon
Don't be afraid to get creative and try new combinations--you never know what delicious flavors you might discover.
Health Concerns to Consider
While the 1 Bagel Rosemary Olive Oil Bagel is a healthy and wholesome breakfast option for many people, it's important to keep in mind any health concerns you may have. For example, if you have celiac disease or a gluten intolerance, this bagel may not be the best choice for you, as it is made with wheat flour. Similarly, if you have diabetes or are watching your carbohydrate intake, you may want to limit your consumption of this bagel, as it contains 50 grams of carbohydrates per serving. Overall, it's always a good idea to consult with your healthcare provider if you have any concerns about your diet and how it may impact your health.
Comparing to Other Bagel Varieties
How does the 1 Bagel Rosemary Olive Oil Bagel stack up against other bagel varieties in terms of nutrition and taste? Here's a comparison:
| Bagel Variety | calories | Protein | Carbohydrates | Fat |
|---|
| 1 Bagel Rosemary Olive Oil Bagel | 350 | 10g | 50g | 10g |
| Plain Bagel | 250 | 8g | 50g | 1g |
| Blueberry Bagel | 340 | 9g | 67g | 2g |
| Cinnamon Raisin Bagel | 289 | 9g | 58g | 1g |
As you can see, the 1 Bagel Rosemary Olive Oil Bagel offers a tasty and nutritious alternative to other bagel varieties, with its unique blend of rosemary and olive oil making it stand out from the crowd.
Serving Suggestions
Looking to serve the 1 Bagel Rosemary Olive Oil Bagel to guests or as part of a brunch spread? Here are a few ideas for how to make it truly special:
- Make a DIY bagel bar with a variety of toppings and spreads for guests to choose from.
- Serve alongside fresh fruit, yogurt, and granola for a balanced breakfast spread.
- Make a crowd-pleasing breakfast casserole by layering sliced bagels, scrambled eggs, cheese, and sausage or bacon.
No matter how you choose to serve it, the 1 Bagel Rosemary Olive Oil Bagel is sure to be a hit with all your guests.
Where to Buy the Bagel
Ready to try the 1 Bagel Rosemary Olive Oil Bagel for yourself? Here are a few places where you might be able to find it:
- Your local bakery or bagel shop
- Grocery stores like Whole Foods or Trader Joe's
- Online retailers like Amazon or FreshDirect
Be sure to shop around and compare prices to find the best deal on this delicious and nutritious breakfast option.
With its delicious flavors and wholesome ingredients, the 1 Bagel Rosemary Olive Oil Bagel is sure to become a new breakfast favorite.
FAQs about Rosemary Olive Oil Bagel
1. What are the ingredients in Rosemary Olive Oil Bagel?
The main ingredients in Rosemary Olive Oil Bagel include flour, yeast, rosemary, olive oil, salt and sugar.
2. Is Rosemary Olive Oil Bagel healthy?
350 calories in one bagel may seem high but this bagel is made with healthy ingredients such as rosemary and olive oil which contain antioxidants and anti-inflammatory compounds. However, it is still important to consume in moderation and as part of a balanced diet.
3. Can Rosemary Olive Oil Bagel be frozen?
Yes, Rosemary Olive Oil Bagel can be frozen for up to 3 months. Make sure to wrap it tightly in plastic wrap or foil before storing it in the freezer.
4. What are the best toppings for Rosemary Olive Oil Bagel?
The best toppings for Rosemary Olive Oil Bagel include cream cheese, hummus, avocado, smoked salmon, or thinly sliced prosciutto with arugula and balsamic glaze.
5. Where can I buy Rosemary Olive Oil Bagel?
You can buy Rosemary Olive Oil Bagel at most bakeries, grocery stores or online food retailers that sell bagels. Alternatively, you can try making your own at home with a recipe and fresh ingredients.