Are you tired of eating the same old salad? Try out this delicious 1 serving (14.25 oz) Mexican Cobb Salad that packs in 520 calories! Not only is it flavorful, but it also offers various nutritional benefits that will keep you feeling full and energized throughout the day.
This salad is made with fresh and healthy ingredients such as lettuce, black beans, avocado, tomatoes, corn, cheese, and chicken. It is also high in protein, fiber, and healthy fats that are essential for maintaining a balanced diet.
In this article, we'll dive deeper into the flavors, textures, and health benefits of this Mexican Cobb Salad, along with some variations, serving suggestions, and meal ideas that you can try out at home.
One serving (14.25 oz) of this Mexican Cobb Salad contains: - calories: 520 - Protein: 36g
- Carbohydrates: 38g
- Fat: 28g
- Fiber: 12g
- Sugar: 9g
- Sodium: 940mg
- Cholesterol: 110mg
The salad is also a good source of vitamins A, C, and K, as well as iron and calcium.
Ingredients
To make this Mexican Cobb Salad, you will need the following ingredients: - 3 cups of chopped lettuce
- 1/2 cup of black beans
- 1/2 avocado, diced
- 1/2 cup of diced tomatoes
- 1/2 cup of corn
- 1/4 cup of shredded cheese
- 4 oz of cooked chicken, diced
For the dressing, you will need:
- 1 tbsp of olive oil
- 1 tbsp of lime juice
- 1/2 tsp of chili powder
- 1/4 tsp of cumin
- Salt and pepper to taste Feel free to adjust the ingredients and measurements to your liking!
Preparation
To prepare the Mexican Cobb Salad, follow these steps: 1. In a large mixing bowl, combine the lettuce, black beans, avocado, tomatoes, corn, cheese, and chicken. 2. In a small bowl, whisk together the olive oil, lime juice, chili powder, cumin, salt, and pepper to make the dressing.
Flavors and textures
This Mexican Cobb Salad offers a wide range of flavors and textures that make it a truly satisfying dish. The crisp lettuce and juicy tomatoes add freshness, while the creamy avocado and tangy lime dressing offer a rich and zesty taste. The black beans and corn provide a nice contrast, and the cheese and chicken add a savory and protein-packed flavor. Overall, this salad is a perfect balance of sweet, savory, tangy, and spicy, making it a great option for anyone who loves bold and satisfying flavors.
Healthy eating tips
Here are some healthy eating tips to keep in mind when making and consuming this Mexican Cobb Salad: - Use fresh and organic ingredients as much as possible to ensure maximum nutritional value. - Avoid using too much cheese or dressing, as they can add extra calories and fat. Instead, opt for lighter alternatives such as low-fat cheese or vinaigrette dressing.
Variations
This Mexican Cobb Salad is versatile and can be customized to suit your taste preferences. Here are some variations you can try out: - Swap the chicken for grilled shrimp or steak for a different protein source. - Add some chopped cilantro, jalapeno, or bell pepper for extra flavor.
Serving suggestions
This Mexican Cobb Salad is perfect for a light and refreshing meal or as a side dish to complement other Mexican-inspired dishes. Here are some serving suggestions: - Pair it with some grilled fish tacos or chicken fajitas for a complete and satisfying meal. - Serve it with some tortilla chips or guacamole for an appetizer or snack.
Storage
This Mexican Cobb Salad is best enjoyed fresh, but it can be stored in an airtight container in the refrigerator for up to 2 days. However, keep in mind that the ingredients may become soggy or wilted over time, so it's best to dress and serve the salad immediately.
Meal ideas
Here are some meal ideas that you can create using this Mexican Cobb Salad as a base: - Mexican Cobb Salad Wrap: Wrap the salad ingredients in a whole wheat tortilla for a portable and easy-to-eat meal. - Mexican Cobb Salad Bowl: Serve the salad over a bed of brown rice or quinoa for a more filling and hearty meal.
Frequently asked questions
Here are some commonly asked questions about this Mexican Cobb Salad: - Can I make this salad vegan? Yes, simply omit the chicken and cheese, and use a vegan-friendly dressing. - How many calories are in one serving? One serving contains 520 calories.
Eating healthy doesn't have to be bland or boring. With this Mexican Cobb Salad, you can enjoy a delicious and nutritious meal that satisfies your taste buds and your body!
5 FAQs About Mexican Cobb Salad with 520 calories
1. What ingredients are in a Mexican Cobb Salad?
The ingredients in a Mexican Cobb Salad may vary, but typically, it includes avocados, corn, black beans, tomatoes, onions, cheese, chicken, and a spicy dressing.
2. How many calories are in a Mexican Cobb Salad?
A serving of Mexican Cobb Salad with 520 calories is considered high in calories for a single meal. It contains a significant amount of healthy fats from the avocado, as well as protein from the chicken, but is also high in sodium and may not be suitable for those on a low-sodium diet.
3. Can you make a Mexican Cobb Salad healthier?
Yes, you can modify the ingredients of a Mexican Cobb Salad to make it healthier. For example, you can use grilled chicken instead of fried, and swap out high-fat dressings for a lighter vinaigrette. You can also reduce the portion size or share the salad with a friend.
4. Is Mexican Cobb Salad suitable for vegetarians?
No, Mexican Cobb Salad contains chicken and may not be suitable for vegetarians. However, you can easily modify the recipe by omitting the chicken and adding more beans and vegetables for a vegetarian-friendly meal.
5. Is Mexican Cobb Salad gluten-free?
It depends on the ingredients used in the salad. Some brands of salad dressing may contain gluten, and if the salad includes any tortilla strips, they may also contain gluten. If you have a gluten allergy or sensitivity, be sure to check the ingredients list carefully before consuming the salad.