1 wrap Umamii Wrap contains 690 calories, making it a filling meal option. This Japanese-inspired wrap is made with fresh ingredients, making it a healthy alternative to fast food. It is an ideal meal for those who are on-the-go and want to maintain a healthy lifestyle.
The Umamii Wrap is a fusion of traditional Japanese cuisine with western flavors. The main ingredients include sushi-grade tuna, avocado, edamame, and wasabi mayo. These ingredients are all wrapped in nori seaweed, which is high in vitamins and minerals.
In this article, we'll explore the nutritional value, ingredients, and health benefits of the Umamii Wrap. We'll also discuss its serving size, allergens, fat, carbohydrate, protein, and vitamin content.
Calories in Umamii Wrap
The Umamii Wrap contains 690 calories per serving. This is a significant number of calories, making it a filling and satisfying meal. However, it is important to note that the calories in the wrap come from healthy and nutrient-dense ingredients such as tuna, avocado, and edamame. If you are watching your calorie intake, it is best to enjoy the Umamii Wrap as a treat or a meal on a day when you have a lower calorie intake.
Umamii Wrap Ingredients
The main ingredients of the Umamii Wrap include sushi-grade tuna, avocado, edamame, and wasabi mayo. These ingredients are wrapped in nori seaweed, which is rich in vitamins and minerals. Sushi-grade tuna is an excellent source of lean protein, healthy fats, and omega-3 fatty acids. Avocado is a great source of fiber, vitamins, and minerals, and has been shown to support heart health. Edamame is a good source of plant-based protein and is rich in vitamin K, iron, and folate. Wasabi mayo is made with wasabi, which contains potent antioxidants and has been shown to have anti-inflammatory effects. It also contains mayonnaise, which is a source of healthy fats.
Nutritional Value of Umamii Wrap
The Umamii Wrap is a nutrient-dense meal that provides a variety of vitamins, minerals, and macronutrients. One serving of Umamii Wrap contains 43 grams of protein, which is essential for muscle repair and growth. It also contains 32 grams of fat, which are primarily healthy fats from the avocado and tuna. These healthy fats are important for heart health and brain function. The wrap also contains 45 grams of carbohydrates, which include fiber and complex carbohydrates from the edamame and nori seaweed. The complex carbohydrates provide sustained energy and help stabilize blood sugar levels.
Health Benefits of Umamii Wrap
The Umamii Wrap is a healthy meal option that provides a variety of health benefits. The sushi-grade tuna is an excellent source of protein, which is essential for muscle repair and growth. The avocado is a good source of healthy fats, which are important for heart health and brain function. The edamame is a good source of plant-based protein and is rich in vitamins and minerals. The nori seaweed is high in vitamins and minerals, including iodine, which is essential for thyroid function. The wasabi mayo contains potent antioxidants and has been shown to have anti-inflammatory effects.
Umamii Wrap Serving Size
The Umamii Wrap is a filling meal option that is best enjoyed as a single serving. One wrap is sufficient to provide a satisfying meal that will keep you full for several hours. If you are particularly hungry, you can add a side salad or a piece of fruit to your meal.
Umamii Wrap Allergens
The Umamii Wrap contains several allergens, including fish, soy, and wheat. If you have a food allergy or intolerance to any of these ingredients, it is important to avoid the Umamii Wrap.
Umamii Wrap Fat Content
The Umamii Wrap is a rich source of healthy fats, primarily from the avocado and tuna. One serving of the wrap contains 32 grams of fat, which is around 50% of the recommended daily intake for adults. These healthy fats are important for heart health and brain function.
Umamii Wrap Carbohydrate Content
The Umamii Wrap is a good source of carbohydrates, primarily from the edamame and nori seaweed. One serving of the wrap contains 45 grams of carbohydrates, including fiber and complex carbohydrates. These complex carbohydrates provide sustained energy and help stabilize blood sugar levels.
Umamii Wrap Protein Content
The Umamii Wrap is an excellent source of protein, primarily from the sushi-grade tuna. One serving of the wrap contains 43 grams of protein, which is essential for muscle repair and growth. This makes it an ideal meal option for athletes and those who are looking to build muscle.
Umamii Wrap Vitamin Content
The Umamii Wrap is a nutrient-dense meal that provides a variety of vitamins and minerals. The sushi-grade tuna is a good source of vitamin B12, which is essential for nerve and brain function. The avocado is a good source of vitamins C, K, and B6, which support immune function, bone health, and energy production. The edamame is a good source of vitamin K, iron, and folate. The nori seaweed is high in iodine, which is essential for thyroid function.
Eating healthy can be enjoyable and delicious with the right ingredients and flavors. The Umamii Wrap is a perfect example of a meal that is both satisfying and nutritious.
FAQs About Umamii Wrap and Its Nutrition
1. What is the Umamii Wrap?
The Umamii Wrap is a delicious wrap filled with tender chicken, crispy bacon, roasted mushrooms, and spinach, wrapped in a soft flour tortilla.
2. How many calories are in the Umamii Wrap?
The Umamii Wrap contains 690 calories per serving.
3. Is the Umamii Wrap healthy?
The Umamii Wrap can be considered healthy if consumed in moderation as part of a balanced diet. However, it does contain a high amount of calories and fat, so it should not be consumed regularly as a meal replacement.
4. What makes the Umamii Wrap stand out from other wraps?
The Umamii Wrap's combination of savory chicken, crispy bacon, roasted mushrooms, and spinach makes it stand out from other wraps, providing a unique and delicious flavor profile.
5. Can I customize the Umamii Wrap to make it healthier?
Yes, you can make the Umamii Wrap healthier by customizing it to your preferences. For instance, you can request to have less bacon or no bacon at all to reduce the calorie and fat content. Additionally, substituting the flour tortilla for a whole wheat or spinach tortilla can provide additional fiber and nutrients.