If you're looking for a sweet and satisfying treat, look no further than the 1 Serving Shake, Caramel - Medium. With a whopping 850 calories per serving, this shake is sure to satisfy your cravings.

But before you indulge, let's take a closer look at the nutritional information. In this article, we'll break down the calorie count, fat, protein, carbohydrates, sugars, fiber, cholesterol, sodium, vitamins and minerals, as well as the ingredients that make up this delicious shake.

Whether you're trying to watch your weight or simply curious about what's in your food, this article will provide you with all the information you need to know.

Calorie Count

As mentioned earlier, the 1 Serving Shake, Caramel - Medium packs a whopping 850 calories per serving. That's about 42% of your daily recommended calorie intake based on a 2,000 calorie diet. While it's important to indulge in moderation, the high calorie count can be a great option for those looking to bulk up or gain weight.

Fat

With a total fat content of 43 grams, the 1 Serving Shake, Caramel - Medium is a high-fat option. However, not all fats are created equal. This shake contains 25 grams of saturated fat, which can contribute to high cholesterol levels and increase the risk of heart disease. On the other hand, it also contains 13 grams of unsaturated fat, which can have a positive impact on heart health. Overall, it's important to consume fats in moderation and to choose healthier options such as monounsaturated and polyunsaturated fats whenever possible.

Protein

For those looking to build muscle or recover from a workout, protein is essential. The 1 Serving Shake, Caramel - Medium contains 20 grams of protein per serving, which can help with muscle growth and repair. However, it's important to note that this shake is not a complete source of protein, meaning it does not contain all the essential amino acids our bodies need. It should not be relied on as a sole source of protein in your diet.

Carbohydrates

With 95 grams of carbohydrates per serving, the 1 Serving Shake, Caramel - Medium is a high-carb option. Carbohydrates are an important source of energy for our bodies, but it's important to choose complex, whole grains whenever possible. This shake contains 58 grams of sugar, which is a high amount. Added sugars can contribute to weight gain, high blood sugar levels, and other health issues.

Sugars

As mentioned earlier, the 1 Serving Shake, Caramel - Medium contains 58 grams of sugar per serving. This is a high amount, and it's important to limit your intake of added sugars. A high intake of added sugars can contribute to weight gain, high blood sugar levels, and other health issues. It's recommended to aim for less than 10% of your daily calories to come from added sugars.

Fiber

Fiber is an important nutrient for digestive health, and can also help with weight management and blood sugar control. However, the 1 Serving Shake, Caramel - Medium is not a significant source of fiber, containing only 1 gram per serving. To increase your fiber intake, aim for whole, unprocessed foods such as fruits, vegetables, whole grains, and legumes.

Cholesterol

The 1 Serving Shake, Caramel - Medium contains 75 milligrams of cholesterol per serving. While this is not an excessive amount, it's important to keep track of your daily cholesterol intake if you have high cholesterol or heart disease. To reduce your cholesterol intake, aim for plant-based sources of protein such as beans, lentils, tofu, and tempeh.

Sodium

With 470 milligrams of sodium per serving, the 1 Serving Shake, Caramel - Medium is a moderate source of sodium. However, for those with high blood pressure or heart disease, it's important to limit your sodium intake to 1,500 milligrams per day or less. To reduce your sodium intake, aim for low-sodium options whenever possible and avoid highly processed foods.

Vitamins and Minerals

The 1 Serving Shake, Caramel - Medium contains small amounts of several vitamins and minerals, including calcium, iron, and vitamin D. However, it should not be relied on as a major source of these nutrients. To ensure you're getting all the vitamins and minerals your body needs, aim for a balanced diet full of fruits, vegetables, whole grains, lean proteins, and healthy fats.

Ingredients

The 1 Serving Shake, Caramel - Medium contains a variety of ingredients, including milk, sugar, cream, corn syrup, whey protein concentrate, and natural and artificial flavors. It's important to read the ingredients list on all food products to ensure you're aware of what you're consuming. If you have any food allergies or intolerances, make sure to check the ingredients list carefully.