Are you a fan of fried chicken but struggle with finding a healthy and convenient option? Look no further than the 1 Meal Fried Chicken Meal, Frozen, which contains only 380 calories per serving.

In addition to its low calorie count, this meal is also a great source of protein and contains only 8 grams of total fat, making it a guilt-free option for fried food lovers. Let's take a closer look at the nutritional information.

Not only is this meal convenient for busy nights or quick lunches, it also satisfies cravings for a classic comfort food. Keep reading for more details!

Calorie Count

As previously mentioned, the 1 Meal Fried Chicken Meal, Frozen contains 380 calories per serving. This is fairly low compared to other fried chicken options and is great for those watching their calorie intake. It is important to note that the calorie count may vary depending on how the meal is prepared. Be sure to read the label and follow cooking instructions to ensure accurate calorie counting. Overall, this meal is a great option for those looking for a low calorie fried chicken option.

Total Fat

The 1 Meal Fried Chicken Meal, Frozen contains 8 grams of total fat per serving. This is a relatively low amount for a fried food option and makes it a great choice for those looking to limit their fat intake. However, it is important to note that some of the fat in this meal comes from saturated fat. While the meal only contains 2 grams of saturated fat, it is still important to consume saturated fats in moderation. Overall, this meal is a good source of healthy fats and is a better option than traditional fried chicken.

Saturated Fat

The 1 Meal Fried Chicken Meal, Frozen contains 2 grams of saturated fat per serving. This is a relatively small amount compared to other fried food options and is generally considered to be a healthy amount. It is important to consume saturated fats in moderation as they can contribute to heart disease and other health issues when consumed in excess. However, in moderation, they can be a good source of energy and have other health benefits.

Cholesterol

The 1 Meal Fried Chicken Meal, Frozen contains 80 milligrams of cholesterol per serving. While this may seem like a lot, it is important to note that the recommended daily intake of cholesterol is around 300 milligrams. Furthermore, recent studies have shown that dietary cholesterol may not have as much of an impact on blood cholesterol levels as previously thought. However, it is still important to consume cholesterol in moderation and to pay attention to overall dietary intake.

Sodium

The 1 Meal Fried Chicken Meal, Frozen contains 910 milligrams of sodium per serving. This is a moderately high amount and may be a concern for those watching their sodium intake. It is important to note that the recommended daily intake of sodium is around 2,300 milligrams, so this meal doesn't exceed that amount. However, consuming too much sodium can lead to high blood pressure and other health issues, so it is important to be mindful of overall sodium intake.

Carbohydrates

The 1 Meal Fried Chicken Meal, Frozen contains 27 grams of carbohydrates per serving. This is a relatively low amount and makes the meal a good option for those watching their carb intake. It is important to note that some of the carbohydrates in this meal come from fiber, which is a type of carbohydrate that has numerous health benefits. Overall, this meal is a great source of complex carbohydrates and fiber.

Fiber

The 1 Meal Fried Chicken Meal, Frozen contains 3 grams of fiber per serving. This is a good amount and makes the meal a good source of fiber. Fiber is important for maintaining digestive health, regulating blood sugar levels, and lowering cholesterol levels. It is generally recommended that adults consume at least 25 grams of fiber per day.

Sugar

The 1 Meal Fried Chicken Meal, Frozen contains only 1 gram of sugar per serving. This is a very low amount and makes the meal a great option for those watching their sugar intake. It is important to note that some meals may contain added sugars, which can contribute to health issues such as obesity and diabetes. However, this meal contains very little added sugar and is a great option for those looking to limit their sugar intake.

Protein

The 1 Meal Fried Chicken Meal, Frozen contains 20 grams of protein per serving. This is a good amount and makes the meal a great source of protein. Protein is important for building and repairing muscle tissue, supporting immune function, and maintaining healthy hair and nails. It is generally recommended that adults consume at least 0.8 grams of protein per kilogram of body weight.

Ingredients

The 1 Meal Fried Chicken Meal, Frozen is made with chicken, wheat flour, water, soybean oil, salt, and a variety of spices and seasonings. It is important to note that while this meal is a better option than traditional fried chicken, it is still a processed food and should be consumed in moderation. Additionally, some individuals may be allergic to wheat or soy, so it is important to read the label and be aware of ingredients.