1 serving of rib combo with fried shrimp contains approximately 1144 calories, which is a high amount of calories for a single meal. This dish is delicious and can be tempting, but it is important to be cautious of the nutritional information and the health implications that come with consuming high-calorie meals.
The dish is rich in protein, carbs, and sodium, but also high in cholesterol and has a significant amount of calories from fat. To maintain a balanced diet and prevent health problems, it is recommended to consume meals with moderate to low calorie counts and to limit the intake of high-fat and high-cholesterol foods.
In this article, we will explore the nutritional information of the dish, its preparation method, serving size, and the potential health implications of consuming it regularly. We hope to provide practical tips and strategies for making healthier meal choices.
Total calorie count for the dish
The dish has a total calorie count of 1144, with each serving containing this amount of energy. This calorie count is relatively high for a single meal and should be taken into consideration when making meal choices.
Calories from fat
The dish has a high amount of calories from fat, with approximately 62% of the total calories coming from fat. This means that each serving contains 710 calories from fat alone. Consuming excessive amounts of fat can lead to obesity, heart disease, and other related health problems.
Protein content
The dish is rich in protein, with each serving containing approximately 61 grams of protein. Protein is essential for building and repairing body tissues and plays a crucial role in maintaining muscle mass and bone health.
Carbohydrate content
The dish also has a high amount of carbohydrates, with each serving containing approximately 77 grams of carbs. Carbs are the body's primary source of energy and are essential for maintaining physical performance and brain function.
Sodium level
The dish has a high sodium level, with each serving containing approximately 3440 milligrams of sodium. Consuming excessive amounts of sodium can lead to high blood pressure, heart disease, and other related health problems.
Cholesterol level
The dish is high in cholesterol, with each serving containing approximately 535 milligrams of cholesterol. Consuming excessive amounts of cholesterol can lead to an increased risk of developing heart disease and other related health problems.
Vitamin and mineral content
The dish contains various vitamins and minerals, including vitamin C, vitamin A, calcium, and iron. However, the amounts of these nutrients are not significant enough to contribute significantly to overall nutrition. To maintain a balanced diet, it is recommended to consume a variety of nutrient-rich foods.
Preparation method
The dish is prepared by frying the shrimp and rib combo, which can increase the calorie count and fat content. To make the dish healthier, it is recommended to bake, grill, or broil the shrimp and rib combo.
Serving size
The recommended serving size for the dish is one serving, which contains approximately 1144 calories. Consuming larger servings can significantly increase the calorie count and contribute to weight gain and other related health problems.
Health implications
Consuming high-calorie, high-fat, and high-cholesterol foods regularly can lead to several health problems, including obesity, heart disease, and stroke. To maintain good health, it is recommended to limit the intake of these foods and consume a balanced diet that includes a variety of nutrient-rich foods.
Frequently Asked Questions About the 1 Serving Rib Combo and Fried Shrimp with 1144 calories
1. What is included in the 1 Serving Rib Combo and Fried Shrimp meal?
The 1 Serving Rib Combo and Fried Shrimp meal typically includes a serving of ribs and a side dish, such as fries or coleslaw, along with a portion of fried shrimp. The exact contents of the meal may vary depending on the restaurant or establishment that offers it.
2. How many calories are in this meal?
The meal contains 1144 calories, which is a relatively high amount compared to other meals. It is important to keep in mind that this calorie count can vary depending on the specific recipe and ingredients used.
3. Is the 1 Serving Rib Combo and Fried Shrimp meal healthy?
This meal is typically high in calories, fat, and sodium, which can make it a less healthy choice. However, it may be possible to make adjustments to the meal to reduce its calorie and fat content, such as by choosing a smaller portion size or opting for healthier side dishes.
4. How often can I eat this meal?
It is important to consume this meal in moderation, as it is high in calories and other unhealthy ingredients. Eating this meal regularly can lead to weight gain and other health problems, so it is best to enjoy it only occasionally.
5. Are there any alternatives to the 1 Serving Rib Combo and Fried Shrimp meal?
There are many other meals and dishes that you can choose from that are lower in calories and fat, and that offer more nutritional value. Some healthier alternatives may include grilled chicken or fish, vegetable-based dishes, and salads.