If you're looking for a savory and satisfying meal, chicken parmesan is a classic choice. With one serving, which is 140 g, you can expect to consume around 250 calories. This Italian-inspired dish is a beloved staple that's easy to make and perfect for a weeknight dinner or a special occasion.

In addition to calories, chicken parmesan is also a great source of several key nutrients. A serving typically contains a significant amount of protein, fat, and carbohydrates. It also contains important vitamins and minerals, including calcium and iron.

Below, we'll explore some of the key nutritional aspects of chicken parmesan, as well as some of the potential health benefits associated with this tasty dish.

Serving Size and Calories

As we mentioned earlier, one serving of chicken parmesan is typically around 140 g. This serving size translates to around 250 calories. Of course, the exact number of calories can vary depending on factors such as preparation method and added ingredients. For example, chicken parmesan that's made with breaded and fried chicken may contain more calories than a grilled or baked version. If you're looking to keep your calorie intake in check, it's important to be mindful of portion sizes and preparation methods when making or ordering chicken parmesan.

Protein Content

Chicken parmesan is a great source of protein, which is essential for building and repairing muscles and tissues, and for maintaining a healthy immune system. One serving typically contains around 30 g of protein. To optimize the protein content of your chicken parmesan, consider using lean chicken breast and preparing it in a way that minimizes added fats and oils. You can also boost the protein content of the dish by serving it with a side salad or vegetable dish.

Fat Content

Chicken parmesan contains a moderate amount of fat, with one serving typically providing around 10 g. While some fat is important for overall health, it's important to be mindful of your intake, especially if you're watching your weight. To reduce the fat content of your chicken parmesan, consider using a lighter breading or opting for a baked or grilled version instead of a fried one.

Carbohydrate Content

Chicken parmesan contains a moderate amount of carbohydrates, with one serving typically providing around 20 g. Carbohydrates are an important source of energy for the body, but it's still important to be mindful of your intake, especially if you're following a low-carb diet. To reduce the carbohydrate content of your chicken parmesan, consider using a lower-carb breading or serving it with a side of vegetables instead of pasta or bread.

Fiber Content

Chicken parmesan doesn't typically contain large amounts of fiber, but you can increase the fiber content of the dish by serving it with a side of vegetables or a salad. Fiber is an important nutrient for digestive health, and it can also help you feel fuller for longer periods of time.

Sugar Content

Chicken parmesan typically doesn't contain much sugar, but some recipes may call for added sugars or sweeteners. To minimize the sugar content of your chicken parmesan, consider using natural sweeteners like honey or maple syrup instead of refined sugars. You can also try using fresh herbs and spices to add flavor instead of relying on added sugars or sauces.

Sodium Content

Chicken parmesan can be high in sodium, especially if it's made with pre-made or canned ingredients. One serving can contain up to 800 mg of sodium or more. To reduce the sodium content of your chicken parmesan, consider making it from scratch using fresh ingredients. You can also try using salt substitutes like herbs and spices to add flavor without adding extra sodium.

Cholesterol Content

Chicken parmesan can be high in cholesterol, with one serving containing up to 100 mg or more. To minimize the cholesterol content of your chicken parmesan, consider using lean chicken breast and preparing it in a way that minimizes added fats and oils. You can also try using egg substitutes or egg whites instead of whole eggs when breading and coating the chicken.

Vitamin and Mineral Content

Chicken parmesan contains several important vitamins and minerals, including calcium, iron, and vitamin A. Calcium and vitamin A are essential for maintaining strong bones and teeth, while iron is important for red blood cell production and overall energy levels. By serving your chicken parmesan with a salad or vegetable dish, you can also increase the overall nutrient content of the meal.

Health Benefits of Chicken Parmesan

In addition to being delicious, chicken parmesan also offers several potential health benefits. For example, the dish is a great source of protein, which is important for building and maintaining muscle mass. It can also help you feel fuller for longer periods of time, which can aid in weight loss and weight management. Additionally, chicken parmesan contains important vitamins and minerals, such as calcium and iron, that are essential for overall health and wellbeing. By serving it with a side of vegetables or a salad, you can also increase the fiber and nutrient content of the meal, making it an even healthier and more satisfying choice.