If you are looking for a delicious and healthy protein source, look no further than 4 oz (112 g) Fajita Steak Strips! With only 150 calories per serving, you can enjoy a tasty meal without worrying about calorie overload.
In addition, fajita steak strips are an excellent source of protein, which is essential for building and repairing muscle tissue. A single serving of fajita steak strips contains approximately 22 grams of protein, making it a great choice for athletes and fitness enthusiasts.
In this article, we'll explore the nutritional value of fajita steak strips, provide cooking and recipe ideas, and offer alternative uses for this versatile ingredient.
Calories in Fajita Steak Strips
As mentioned earlier, 4 oz (112 g) of fajita steak strips contain 150 calories. To put this into perspective, that's about the same amount of calories as a small apple or 1 cup of nonfat Greek yogurt.
Protein in Fajita Steak Strips
Fajita steak strips are an excellent source of protein, with around 22 grams per serving. Protein is essential for building and repairing muscle tissue, so if you're looking to increase your protein intake, fajita steak strips are a great choice.
Fat in Fajita Steak Strips
Fajita steak strips are a relatively lean cut of beef, with only about 5 grams of fat per serving. However, it's important to note that this fat content can vary depending on the specific cut and preparation method.
Carbs in Fajita Steak Strips
Fajita steak strips are a very low-carb food, with only around 2 grams of carbs per serving. This makes them a great choice for people following a low-carb or ketogenic diet.
Benefits of Fajita Steak Strips
Fajita steak strips offer a range of nutritional benefits, including high protein content, low calorie and carb counts, and a range of nutrients including iron, zinc, and vitamin B12. In addition, they are very versatile and can be used in a range of recipes, making them a great addition to any meal plan.
How to Cook Fajita Steak Strips
There are many ways to cook fajita steak strips, but some of the most popular include grilling, stir-frying, or cooking them in a cast-iron skillet. Regardless of the method you choose, it's important to marinate the steak strips beforehand to infuse them with flavor and keep them tender. Some popular marinade ingredients include lime juice, garlic, cumin, and chili powder.
Fajita Steak Strips Recipe Ideas
Fajita steak strips are a versatile ingredient that can be used in a variety of recipes. Here are a few of our favorites:
- Low-carb fajita lettuce wraps
- Beef stir-fry with fajita steak strips
- Fajita steak strip salad with avocado and cilantro dressing
- Slow-cooker fajita steak strip chili
Serving Suggestions for Fajita Steak Strips
Fajita steak strips can be used in a variety of ways. Here are some serving suggestions:
- Wrapped in a tortilla with grilled veggies and guacamole
- As a topping for a baked sweet potato
- On top of a salad with avocado and salsa
- Mixed into scrambled eggs for a high-protein breakfast
Alternative Uses for Fajita Steak Strips
In addition to being a delicious protein source, fajita steak strips can also be used for other purposes:
- As a pizza topping
- On top of nachos or loaded fries
- In a quesadilla or grilled cheese sandwich
- In a burrito bowl with rice and beans
Buying and Storing Fajita Steak Strips
When purchasing fajita steak strips, look for a lean cut of beef with minimal visible fat. Store them in the refrigerator for up to 3 days or the freezer for up to 6 months. Before cooking, allow the steak strips to come to room temperature and pat them dry with a paper towel to remove any excess moisture.
"Fajita steak strips offer a range of nutritional benefits and are a versatile ingredient that can be used in a variety of recipes."
5 Frequently Asked Questions About 4 oz (112 g) Fajita Steak Strips
1. What are fajita steak strips?
Fajita steak strips are thin slices of beef that have been marinated in a mixture of spices and lime juice before being cooked. They are typically used in Tex-Mex cuisine, and are often served with tortillas and toppings like salsa, guacamole, and sour cream.
2. How many calories are in 4 oz of fajita steak strips?
There are 150 calories in a 4 oz (112 g) serving of fajita steak strips. This makes them a relatively low-calorie option for those who are watching their weight or trying to maintain a healthy diet.
3. What nutrients do fajita steak strips provide?
In addition to being a good source of protein, fajita steak strips also provide a range of nutrients like iron, zinc, and vitamin B12. However, they are also high in sodium, with a single serving containing around 450 mg of sodium.
4. How should I cook fajita steak strips?
You can cook fajita steak strips in a variety of ways, including grilling, broiling, or sautéing. To get the best flavor, it's a good idea to marinate the steak strips for at least an hour before cooking them. You can also add vegetables like onions and peppers to the pan for a more traditional fajita flavor.
5. Can I use fajita steak strips in other dishes besides fajitas?
Absolutely! Fajita steak strips are versatile and can be used in a variety of dishes, such as stir-fries, salads, and tacos. You can also chop them up and use them as a topping for pizza or in a quesadilla.