Calories in 1 Serving Garden Ranch Dressing?

1 Serving Garden Ranch Dressing is 130 calories.

One serving of Garden Ranch Dressing contains 130 calories. This delicious dressing is a staple in every salad lover's kitchen. Whether you are trying to lose weight or simply want a healthy dressing option, Garden Ranch is a great choice. Made with fresh herbs and wholesome ingredients, it's an excellent way to add flavor to your meals while staying on track with your weight loss goals.

Garden Ranch Dressing is not only a tasty addition to your salad, it's also packed with nutritional value. One serving provides you with 12 grams of fat, 2 grams of protein, and 2 grams of carbohydrates. It also has vitamin A, vitamin C, and calcium to keep your bones strong and your body healthy. So, dig in and enjoy this guilt-free dressing!

Are you tired of eating the same old salad every day? Garden Ranch Dressing can help you mix things up. You can use it as a dipping sauce for your veggies, drizzle it over your grilled chicken, or mix it with avocado to create a creamy spread for your sandwich. The possibilities are endless!

1 Serving Garden Ranch Dressing

Calorie Content

As mentioned earlier, one serving of Garden Ranch Dressing contains 130 calories. If you are watching your caloric intake, you can easily incorporate this dressing into your diet by using it sparingly. Just measure out a tablespoon or two and toss it with your salad, or use it as a dip for your veggies. This way, you can enjoy the flavor without going overboard on calories.

Nutritional Value

In addition to being low in calories, Garden Ranch Dressing also has several nutritional benefits. It contains vitamin A, which is essential for healthy vision and skin. It also has vitamin C, which boosts your immune system and helps your body absorb iron. Lastly, it has calcium, which is important for strong bones and teeth. By using Garden Ranch Dressing, you can increase your nutrient intake without sacrificing flavor.

Ingredients

Garden Ranch Dressing is made with fresh and wholesome ingredients. Its main ingredients are buttermilk, sour cream, mayonnaise, garlic, onion, and a blend of herbs and spices. Unlike store-bought dressings, it does not contain any preservatives or artificial flavors. This makes it a healthier and tastier option for your salads.

Serving Size

One serving of Garden Ranch Dressing is equal to 2 tablespoons. This serving size is enough to cover a large salad or use as a dipping sauce. It's important to measure your dressing if you are trying to control your caloric intake. You can use a measuring spoon or a small ladle to accurately portion your dressing.

Health Benefits

By using Garden Ranch Dressing, you can enjoy several health benefits. Its fresh herbs and wholesome ingredients provide you with essential nutrients such as vitamin A, vitamin C, and calcium. It's also low in calories and can help you maintain a healthy weight. Lastly, it's a tasty way to add flavor to your meals, which can motivate you to eat more salads and nutrient-dense foods.

Flavor Profile

Garden Ranch Dressing has a delicious and creamy flavor. It's made with fresh buttermilk, sour cream, and mayonnaise, which gives it a smooth and tangy texture. Its blend of garlic, onion, and herbs adds a savory and aromatic taste to your salad. Overall, it's a perfect balance of creaminess and tanginess.

Use in Cooking

Garden Ranch Dressing is not just for salads. You can use it as a dipping sauce for your veggies, chicken wings, or fries. It also makes a great spread for your sandwiches, burgers, or wraps. You can even mix it with avocado to create a healthy and flavorful guacamole. The possibilities are endless!

Pairings

Garden Ranch Dressing pairs well with several dishes. It goes great with grilled chicken, shrimp, or fish. You can also pair it with roasted veggies, potatoes, or sweet potatoes. Additionally, it makes a great dressing for your pasta salad or coleslaw. Its tangy and creamy flavor complements the texture and taste of these dishes perfectly.

Storage

Garden Ranch Dressing should be stored in the refrigerator. Once opened, it can last up to 2 weeks. Make sure to keep it in an airtight container to prevent it from spoiling. Before using it, give it a good stir to combine any separated oils or liquids.

Alternatives

If you are not a fan of ranch dressing, don't worry! There are several healthy and flavorful alternatives you can try. You can try balsamic vinaigrette, honey mustard, or tahini dressing. These dressings are also low in calories and provide you with essential nutrients.

FAQ About Garden Ranch Dressing

1. How many servings are in a bottle of Garden Ranch Dressing?

A standard bottle of Garden Ranch Dressing typically has about 16 servings.

2. Is Garden Ranch Dressing gluten-free?

Garden Ranch Dressing may contain ingredients that contain gluten, such as malt vinegar. It is best to check the label or contact the manufacturer to confirm if it is gluten-free.

3. What are the ingredients in Garden Ranch Dressing?

The ingredients in Garden Ranch Dressing can vary by brand, but typically include buttermilk, sour cream, herbs, spices, and mayonnaise or oil.

4. Can Garden Ranch Dressing be used as a dip?

Yes, Garden Ranch Dressing is commonly used as a dip for vegetables, chicken wings, or other snacks.

5. How can I make Garden Ranch Dressing at home?

There are many recipes available online for homemade garden ranch dressing, which typically involve mixing buttermilk, sour cream, mayonnaise, and various herbs and spices.

Nutritional Values of 1 Serving Garden Ranch Dressing

UnitValue
Calories (kcal)130 kcal
Fat (g)13 g
Carbs (g)2 g
Protein (g)1 g

Calorie breakdown: 81% fat, 12% carbs, 6% protein

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