Looking for a quick and easy breakfast option that won't leave you feeling sluggish and bloated? Look no further than 1 packet (40 g) of Instant Oatmeal in the delicious Cranberry Flax flavor. With only 150 calories per serving, this oatmeal is the perfect way to fuel your day without weighing you down.
Not only is this oatmeal tasty, it's also packed with macronutrients to help you power through your morning. Each serving contains 4g of protein, 27g of carbohydrates, and 2g of fat to keep you satisfied until your next meal. Plus, thanks to the addition of cranberry and flax, this oatmeal offers a host of health benefits.
In this article, we'll explore the many benefits of cranberry and flax, as well as why this oatmeal is a great choice for those looking for a quick and easy breakfast option. We'll also dive into the high fiber content, low sugar content, and customizable nature of this oatmeal, making it perfect for meal prep and on-the-go snacking.
Calories and Macronutrients
With only 150 calories per serving, this Instant Oatmeal is the perfect way to start your day without feeling weighed down. Plus, each serving contains 4g of protein, 27g of carbohydrates, and 2g of fat to keep you satisfied until your next meal.
Benefits of Cranberry and Flax
Not only is this oatmeal tasty, it's also packed with health benefits thanks to the addition of cranberry and flax. Cranberry is known for its high antioxidant content, which may help reduce the risk of chronic diseases. Flax, on the other hand, is packed with omega-3 fatty acids, which are important for heart health and brain function.
Quick and Convenient Breakfast Option
With just a packet of Instant Oatmeal and some hot water, you can have a delicious and nutritious breakfast in minutes. This oatmeal is the perfect option for those busy mornings when you don't have time to prepare a full meal.
High Fiber Content
Each serving of this oatmeal contains an impressive 5g of fiber, making it a great choice for those looking to improve their digestive health and stay full longer.
Low in Sugar
Unlike many packaged oatmeal options, this Instant Oatmeal is low in sugar, with only 9g per serving. This makes it a great choice for those looking to reduce their overall sugar intake.
Gluten-Free
For those with gluten sensitivities or celiac disease, this oatmeal is a great choice as it is certified gluten-free.
Non-GMO
This oatmeal is also Non-GMO Project Verified, meaning it does not contain any genetically modified ingredients.
Easy to Customize
One of the great things about this Instant Oatmeal is how easy it is to customize to your liking. Add some fresh fruit, a dollop of yogurt, or a spoonful of nut butter to make it your own.
Perfect for Meal Prep
This oatmeal is a great option for meal prep, as it can be made in advance and stored in the fridge or freezer for later. Simply prepare the oatmeal as directed and portion it out into individual containers for a quick and easy breakfast throughout the week.
Versatile Snack Option
In addition to being a great breakfast option, this Instant Oatmeal makes for a delicious and nutritious snack. Pack a serving in your bag for a mid-morning or afternoon snack that will keep you feeling satisfied until your next meal.
Frequently Asked Questions about Instant Oatmeal - Cranberry Flax
1. How many servings are in a packet of Instant Oatmeal - Cranberry Flax?
One packet of Instant Oatmeal - Cranberry Flax is considered one serving.
2. How many calories are in a packet of Instant Oatmeal - Cranberry Flax?
One packet of Instant Oatmeal - Cranberry Flax contains 150 calories.
3. Is Instant Oatmeal - Cranberry Flax gluten-free?
Instant Oatmeal - Cranberry Flax is not certified gluten-free, as it is processed in a facility that also processes wheat products. Therefore, it may contain trace amounts of gluten.
4. Are the cranberries in Instant Oatmeal - Cranberry Flax sweetened?
Yes, the cranberries in Instant Oatmeal - Cranberry Flax are sweetened with sugar.
5. Can Instant Oatmeal - Cranberry Flax be prepared with water instead of milk?
Yes, Instant Oatmeal - Cranberry Flax can be prepared with water instead of milk for a lower calorie option. However, using milk can provide additional nutrients and a creamier texture.