Are you looking for a delicious and nutritious soup? Look no further than a 1 serving (12 oz) bowl of Manhattan Clam Chowder (Regular). With only 157 calories per serving, it's a great option for anyone looking to watch their calorie intake while still enjoying a fulfilling meal.
Not only is this soup low in calories, but it's also low in fat, making it a great choice for anyone trying to maintain a healthy diet. In addition, the clams in the soup provide a great source of protein and fiber, helping you feel satisfied and full for longer periods of time.
In this article, we'll explore the many benefits of Manhattan Clam Chowder (Regular) and why it's a great option for any meal of the day.
Full of Flavor and Nutrients
Not only is Manhattan Clam Chowder (Regular) low in calories and fat, but it's also packed full of flavor and nutrients. The clams in the soup provide a great source of protein and omega-3 fatty acids, which are important for heart health. In addition, the soup contains a variety of vegetables, such as potatoes, onions, and celery, which provide essential vitamins and minerals. The combination of these ingredients creates a soup that not only tastes great, but is also good for you.
Low in Calories and Fat
At only 157 calories per serving, Manhattan Clam Chowder (Regular) is a great option for anyone trying to watch their calorie intake. In addition, it's also low in fat, with only 2 grams of fat per serving. This makes the soup a great choice for anyone looking to maintain a healthy diet without sacrificing taste or satisfaction.
A Perfect Meal for Anyone
Whether you're looking for a quick lunch or a satisfying dinner, Manhattan Clam Chowder (Regular) is a great option. The soup is easy to prepare and can be enjoyed on its own or paired with other dishes, such as a salad or sandwich. In addition, the soup is gluten-free and dairy-free, making it a great option for anyone with dietary restrictions.
Satisfying and Filling
One of the great things about Manhattan Clam Chowder (Regular) is how satisfying and filling it can be. With a combination of protein, fiber, and vegetables, the soup can help you feel full and satisfied for hours after eating. This makes it a great option for anyone looking to curb their appetite and avoid snacking throughout the day.
Easy to Make and Enjoy
Another great benefit of Manhattan Clam Chowder (Regular) is how easy it is to prepare and enjoy. Simply heat up a can of soup on the stove or in the microwave, and enjoy! You can also add your own personal touch to the soup by adding additional herbs or spices, such as parsley or crushed red pepper.
A Great Soup for a Cold Day
When the weather is cold and dreary, nothing beats a warm bowl of soup. Manhattan Clam Chowder (Regular) is the perfect option for those chilly days, providing warmth and comfort in every bite. Plus, the soup can help boost your immune system, thanks to the vitamins and minerals found in the vegetables and clams.
Healthy and Hearty
With its combination of protein, fiber, and vegetables, Manhattan Clam Chowder (Regular) is a healthy and hearty option for any meal of the day. The soup can help you stay full and satisfied, while also providing essential nutrients for overall health. Whether you're looking to lose weight, maintain a healthy diet, or simply enjoy a delicious meal, Manhattan Clam Chowder (Regular) is a great choice.
A Delicious Seafood Dish
If you're a fan of seafood, you'll love Manhattan Clam Chowder (Regular). The soup is packed full of fresh clams, providing a delicious and authentic seafood flavor. Plus, the soup is much easier to prepare than traditional seafood dishes, making it a great option for busy weeknights.
Ideal for Lunch or Dinner
One of the great things about Manhattan Clam Chowder (Regular) is how versatile it is. The soup can be enjoyed for lunch or dinner, depending on your personal preferences. Pair it with a salad or sandwich for a quick and satisfying lunch, or enjoy it on its own for a hearty and filling dinner.
Excellent Source of Protein and Fiber
Manhattan Clam Chowder (Regular) is an excellent source of both protein and fiber, thanks to the clams and vegetables found in the soup. Protein is essential for building and repairing muscles, while fiber helps keep you feeling full and satisfied. Together, these nutrients can help you maintain a healthy weight and overall health.
The nutrients found in Manhattan Clam Chowder (Regular) make it a great option for anyone looking to maintain a healthy diet while still enjoying a delicious meal.
5 FAQs About Manhattan Clam Chowder
1. What are the ingredients in Manhattan Clam Chowder?
Manhattan Clam Chowder typically contains chopped clams, diced vegetables such as onions, carrots, celery, and potatoes, as well as herbs and spices like thyme, bay leaves, and black pepper. This chowder also includes tomatoes, which give it a distinct red color and tangy flavor.
2. How many calories are in a serving of Manhattan Clam Chowder?
A serving size of 12 oz of Manhattan Clam Chowder contains 157 calories. Additionally, it has 3 grams of fat, 23 grams of carbohydrates, 3 grams of fiber, and 10 grams of protein.
3. Is Manhattan Clam Chowder good for you?
Yes, Manhattan Clam Chowder can be healthy as it offers several nutritional benefits. It is low in fat, high in fiber, and a significant source of protein. Additionally, it contains antioxidants, vitamins A and C, and minerals such as iron and potassium. However, if you are watching your sodium intake, be aware that many versions of clam chowder can be high in sodium.
4. How is Manhattan Clam Chowder different from New England Clam Chowder?
While both varieties of clam chowder contain clams, they differ significantly in terms of their ingredients and appearance. Manhattan Clam Chowder features a tomato-based broth and vegetables resulting in a red color. On the other hand, New England Clam Chowder is a cream-based soup, giving it a white color. Additionally, New England Clam Chowder may also contain bacon or other meats, which Manhattan clam chowder does not.
5. Can I make Manhattan Clam Chowder at home?
Yes, you can. Home-made Manhattan Clam Chowder is easy to make and requires minimal preparation time. You can find several recipes online that cater to different cooking abilities and preferences. Making it at home also allows you to adjust the sodium levels to suit your taste.