Calories in 1 Serving Jessica's Sesame Edamame Salad?

1 Serving Jessica's Sesame Edamame Salad is 90 calories.

1 Serving Jessica's Sesame Edamame Salad has only 90 calories, making it a healthy and guilt-free option. This simple recipe can be adjusted to your liking and is perfect for anyone looking for a quick and easy meal.

Not only is this salad low in calories, but it is also high in nutrients. Edamame is a great source of protein and fiber, while the sesame seeds provide a dose of healthy fats. It's the perfect combination of flavors and textures.

In this article, we'll explore the various benefits of Jessica's Sesame Edamame Salad and why it should be added to your meal rotation. Whether you're looking for a simple lunch option or a nutritious snack, this salad has got you covered.

1 Serving Jessica

Simple Recipe for a Healthy Salad

To make Jessica's Sesame Edamame Salad, you will need: -1 cup of shelled edamame -1 tablespoon of sesame oil -1 tablespoon of soy sauce -1 tablespoon of rice vinegar -1 tablespoon of sesame seeds -1/4 cup of chopped scallions Begin by cooking the edamame according to package directions. In a small bowl, whisk together the sesame oil, soy sauce, and rice vinegar. Toss the cooked edamame with the dressing and top with sesame seeds and scallions. It's that easy!

Easy Lunch for Office

Jessica's Sesame Edamame Salad is an ideal option for those who need a quick and easy lunch to take to the office. Prepare the salad the night before and store it in an airtight container in the fridge. It's a no-fuss meal that can be enjoyed anywhere, anytime. Plus, it's packed with nutrients to keep you full and energized throughout the day. No more boring sandwiches or greasy takeout options. Jessica's Sesame Edamame Salad is the perfect solution for busy professionals.

Ideal Side Dish for Dinner Parties

Looking for a healthy and delicious side dish for your next dinner party? Look no further than Jessica's Sesame Edamame Salad. The subtle flavors of the salad make it a versatile option that pairs well with a variety of main dishes. Plus, it's a guaranteed crowd-pleaser. Your guests will love the balance of flavors and textures. Make a large batch and impress your guests with your culinary skills.

Nutritious Snack for Anytime

Need a healthy snack to hold you over between meals? Jessica's Sesame Edamame Salad is the perfect option. Not only is it low in calories, but it's also packed with nutrients to keep you satisfied. The protein and fiber from the edamame will keep you full, while the healthy fats from the sesame seeds will provide a boost of energy. Pack a small container of the salad and bring it with you on-the-go for a nutritious snack anytime of the day.

Quick and Delicious Vegan Salad

Jessica's Sesame Edamame Salad is a quick and easy vegan recipe that is perfect for those following a plant-based diet. The salad is packed with plant-based protein and healthy fats, making it a satisfying meal option. It's also easy to customize to your liking by adding your favorite veggies or toppings. Whether you're a seasoned vegan or just trying to incorporate more plant-based meals into your diet, this salad is a must-try.

Best Salad for Weight Loss

Trying to lose weight but don't want to sacrifice flavor? Jessica's Sesame Edamame Salad is the answer. The salad is low in calories but high in nutrients, making it a great option for those looking to shed some pounds. Plus, the protein and fiber from the edamame will help keep you full and prevent overeating. Make a large batch and enjoy it throughout the week for a filling and flavorful meal option.

Protein-Packed Edamame Salad

If you're looking for a protein-packed meal option, look no further than Jessica's Sesame Edamame Salad. The edamame provides a great source of plant-based protein, while the sesame seeds add a dose of healthy fats. It's the perfect combination for a satisfying and filling meal. Enjoy the salad as a main entree or pair it with your favorite protein for added protein power.

Asian-Inspired Salad with Sesame

Jessica's Sesame Edamame Salad is an Asian-inspired dish that is packed with flavor. The sesame oil, soy sauce, and rice vinegar give the salad a subtle salty and tangy flavor, while the sesame seeds provide a crunch. It's the perfect option for those craving something flavorful and unique. Try adding some shredded cabbage or carrots to the salad for an even more authentic Asian-inspired dish.

Low-Calorie Salad for Summer Weather

When the weather heats up, it's important to have some low-calorie meal options on hand. Jessica's Sesame Edamame Salad is the perfect solution. The salad is refreshing and satisfying without weighing you down. Plus, the cool temperature of the salad makes it perfect for hot summer days. Pack a container of the salad for a picnic or enjoy it on your porch while soaking up the sun.

A Refreshing Salad for Hot Days

When it's hot outside, the last thing you want is a heavy and rich meal. That's where Jessica's Sesame Edamame Salad comes in. The salad is light and refreshing, making it the perfect option for hot days. Plus, the combination of flavors and textures make it a satisfying meal option. Enjoy the salad on your patio or at your next summer BBQ for a refreshing and flavorful dish.

"This salad is my go-to when I need a quick and healthy meal option. It's so simple and delicious!"

5 FAQ About Jessica's Sesame Edamame Salad (90 calories)

1. What is included in Jessica's Sesame Edamame Salad?

Jessica's Sesame Edamame Salad typically includes boiled and shelled edamame, chopped red cabbage, diced bell pepper, and sliced scallions. It is dressed with a sesame soy dressing and topped with sesame seeds.

2. Is Jessica's Sesame Edamame Salad vegan?

Yes, Jessica's Sesame Edamame Salad is vegan. It includes no animal products or byproducts.

3. Can I add other ingredients to Jessica's Sesame Edamame Salad?

Absolutely! Jessica's Sesame Edamame Salad is an adaptable dish, and you can add other ingredients to suit your preferences. Some good additions might include shredded carrots, sliced cucumber, spinach leaves, or diced avocado.

4. How should I store leftover Jessica's Sesame Edamame Salad?

Store any leftovers in an airtight container in the refrigerator. The salad will keep for up to four days.

5. Is Jessica's Sesame Edamame Salad healthy?

Yes, Jessica's Sesame Edamame Salad is a healthy option. It is low in calories and high in protein, fiber, and vitamins. The edamame is an excellent source of plant-based protein, while the vegetables are packed with nutrients. The sesame soy dressing adds flavor without adding too many extra calories.

Nutritional Values of 1 Serving Jessica's Sesame Edamame Salad

UnitValue
Calories (kcal)90 kcal
Fat (g)4 g
Carbs (g)8 g
Protein (g)5 g

Calorie breakdown: 24% fat, 47% carbs, 29% protein

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