Are you looking for a healthy and delicious fruit option? Look no further than 100 G Plums. With only 89 calories, these plums are low in calories and high in nutrients. They come in both solids and liquids, heavy syrup pack, canned, making them a convenient source of fruit for any season.
Not only are these plums delicious, but they are also rich in antioxidants, making them a great addition to any diet. The long-lasting shelf life also makes them easy to store and carry, perfect for those on the go.
In this article, we'll explore the many benefits of 100 G Plums and how you can incorporate this versatile fruit into your diet.
Low in Calories and High in Nutrients
One of the greatest benefits of 100 G Plums is their low calorie count. This makes them a perfect snack for weight management or for anyone looking for a healthier snack option. In addition to being low in calories, plums are also high in nutrients. They contain significant amounts of vitamin C and vitamin K, as well as small amounts of other essential vitamins and minerals.
A Convenient Source of Fruit for Any Season
With 100 G Plums available in both solids and liquids, heavy syrup pack, canned, they are the perfect fruit option for any season. Whether it's winter or summer, you can enjoy the delicious taste of plums all year round. Canned plums are also a great option for those who don't have access to fresh plums. They are easy to store and can be used in a variety of recipes.
Suitable for Baking and Cooking
100 G Plums are a versatile ingredient that can be used in a variety of baked goods and dishes. They can be used to make pies, cakes, and even savory dishes like roasted meats or stews. Canned plums, in particular, are great for baking as they have a sweet taste and syrupy texture that adds a unique flavor and texture to any recipe.
Rich in Antioxidants
Another great benefit of 100 G Plums is that they are rich in antioxidants. Antioxidants help protect your cells from damage caused by free radicals, which can contribute to the development of certain diseases. Plums contain several types of antioxidants, including chlorogenic acid and anthocyanins, which are known to have anti-inflammatory and anticancer effects.
Sweet Taste and Syrupy Texture
100 G Plums have a sweet taste and syrupy texture that makes them a perfect addition to salads and cheese plates. The sweetness of the plums pairs well with salty cheeses and spicy greens, making them a great option for entertaining. They can also be eaten on their own as a sweet snack. The syrupy texture of canned plums makes them an especially delicious treat.
Long-Lasting Shelf Life
100 G Plums have a long-lasting shelf life, making them a great option for those who want to stock up on fruit without worrying about it going bad. Canned plums can last for years, while fresh and frozen plums can last for several weeks or even months. This makes plums a convenient option for those who live in areas where fresh fruit is not readily available or for those who want to enjoy the benefits of plums without having to buy them frequently.
Easy to Store and Carry
Canned plums are especially easy to store and carry. They can be kept on a pantry shelf or in a kitchen cabinet and don't require refrigeration. This makes them a great option for those who want to pack a healthy snack for work or school without worrying about it spoiling.
Great Addition to Salads and Cheese Plates
100 G Plums are a great addition to salads and cheese plates. Their sweetness pairs well with salty cheeses and spicy greens, making them a great option for entertaining. They can also be added to fruit salads or used as a topping for yogurt or oatmeal.
Perfect Snack for Weight Management
At only 89 calories per 100 G, plums are a perfect snack for weight management. They are low in calories and high in fiber, which can help you feel fuller for longer. They are also a great alternative to other sweet snacks like candy or baked goods, which can be high in calories and sugar.
Versatile Ingredient for Desserts
100 G Plums are a versatile ingredient that can be used in a variety of desserts. They can be used to make pies, tarts, and cobblers, as well as fruit salads and other sweet dishes. Their sweet taste and syrupy texture make them a great addition to any dessert recipe.
Our 100 G Plums are a healthy and delicious fruit option that can be enjoyed all year round.
5 Frequently Asked Questions About Canned Plums in Heavy Syrup
1. Are canned plums in heavy syrup healthy?
Canned plums in heavy syrup are high in sugar and calories, so they should be consumed in moderation as part of a balanced diet. However, they also provide nutrients such as vitamin C and fiber.
2. How should canned plums in heavy syrup be stored?
Canned plums in heavy syrup should be stored in a cool, dry place such as a pantry. Once opened, they should be refrigerated and consumed within a few days.
3. How can canned plums in heavy syrup be used in recipes?
Canned plums in heavy syrup can be used in a variety of recipes such as muffins, pies, or ice cream toppings. They can also be used as a sweetener for oatmeal or yogurt.
4. How long do canned plums in heavy syrup last?
Canned plums in heavy syrup have a shelf life of several years if they are unopened and stored properly. Once opened, they should be consumed within a few days.
5. Can canned plums in heavy syrup be used for weight loss?
Canned plums in heavy syrup are not a weight loss food. They are high in sugar and calories, and should be consumed in moderation as part of a balanced diet.