If you're looking for a delicious and nutritious meal, look no further than 1 cup (100 g) Kale & White Bean Ravioli. With only 200 calories, this dish is packed with flavor and healthy ingredients.

Kale & White Bean Ravioli is made with kale, white beans, and ravioli pasta. It's a perfect combination of vegetables and carbs, making it a fulfilling and satisfying meal for any time of day.

In this article, we'll explore the ingredients, nutritional value, and health benefits of Kale & White Bean Ravioli, as well as how to prepare and store it. We'll also provide some recipe ideas and answer some common questions about this tasty dish.

What are Kale & White Bean Ravioli?

Kale & White Bean Ravioli is a pasta dish that incorporates kale and white beans into the filling. The pasta dough is typically made with flour, eggs, and water, and sometimes incorporates spinach or other vegetables for added nutrition. This dish is a healthy and flavorful alternative to traditional pasta dishes, as it provides a variety of nutrients from the kale and white beans. It can be served as a main course or as a side dish and pairs well with a variety of sauces and seasonings. Kale & White Bean Ravioli can be found at Italian restaurants or made at home using a ravioli maker or pasta roller. It's a simple and delicious way to incorporate more vegetables into your diet.

Ingredients of Kale & White Bean Ravioli

The main ingredients in Kale & White Bean Ravioli are fresh kale, white beans, pasta flour, eggs, and water. Additional ingredients may include garlic, Parmesan cheese, and lemon juice. Kale is a dark leafy green that is high in nutrients like vitamins A, C, and K, as well as calcium and iron. White beans are a great source of protein, fiber, and antioxidants. Pasta flour is typically made with durum wheat, which provides complex carbs and some protein. These ingredients combine to create a well-rounded and nutritious meal that can be enjoyed by everyone, no matter their dietary restrictions or preferences.

The Nutritional Value of Kale & White Bean Ravioli

1 cup (100 g) of Kale & White Bean Ravioli contains approximately 200 calories, 7 grams of protein, 34 grams of carbs, and 2 grams of fat. It's also a good source of fiber, with 5 grams per serving, and provides a variety of vitamins and minerals like vitamins A, C, and K, calcium, and iron. Overall, Kale & White Bean Ravioli is a nutrient-dense and satisfying meal that can help support a healthy and balanced diet.

Health Benefits of Kale & White Bean Ravioli

Kale & White Bean Ravioli provides a range of health benefits due to its nutrient-rich ingredients. Kale is a cruciferous vegetable that has been shown to have anti-inflammatory and anti-cancer properties, as well as being beneficial for heart health. White beans are a good source of plant-based protein, which can help support muscle growth and repair. So if you're looking for a healthy and delicious meal, Kale & White Bean Ravioli is a great choice.

Serving Size of Kale & White Bean Ravioli

The recommended serving size for Kale & White Bean Ravioli is 1 cup (100 g). This provides approximately 200 calories, 7 grams of protein, 34 grams of carbs, and 2 grams of fat. It's important to be mindful of portion sizes when enjoying this dish, as it can be easy to overeat due to its delicious flavor and satisfying texture. Pairing Kale & White Bean Ravioli with a side salad or steamed veggies can help balance out the meal and provide additional nutrients.

How to Prepare Kale & White Bean Ravioli

To prepare Kale & White Bean Ravioli, start by boiling a pot of water and adding salt. While the water is boiling, prepare the ravioli filling by cooking the kale and white beans in a pan with garlic and oil. Once the filling is cooked, allow it to cool before filling the ravioli dough. Use a ravioli maker or pasta roller to create the ravioli shapes, then cook them in the boiling water for 2-3 minutes or until they float to the top. Serve the ravioli hot with your favorite sauce or topping, such as tomato sauce, pesto, or Parmesan cheese.

Storage Instructions for Kale & White Bean Ravioli

Kale & White Bean Ravioli can be stored in the refrigerator for up to 3 days in an airtight container or wrapped in plastic wrap. To freeze, allow the ravioli to cool completely before placing in a freezer-safe container or bag. It can be stored in the freezer for up to 2 months. When reheating, bring a pot of water to a boil and add the ravioli. Cook for 2-3 minutes or until heated through.

Recipes that Use Kale & White Bean Ravioli

Kale & White Bean Ravioli can be used in a variety of recipes, from soups and stews to salads and casseroles. Try adding it to a vegetable broth with some fresh herbs and lemon for a flavorful and satisfying soup option. It can also be used as a filling for a baked casserole dish, layered with veggies and cheese. Or keep it simple and serve it with your favorite sauce and some steamed veggies for a quick and easy weeknight dinner.

Where to Buy Kale & White Bean Ravioli?

Kale & White Bean Ravioli can be purchased at Italian restaurants or grocery stores that specialize in fresh pasta. It can also be made at home using a ravioli maker or pasta roller. The ingredients can be found at most grocery stores or farmers markets, and the recipe can be customized to suit your taste preferences. Many online retailers also sell fresh or frozen Kale & White Bean Ravioli for delivery straight to your door.

Frequently Asked Questions about Kale & White Bean Ravioli

1. Is Kale & White Bean Ravioli vegan? While the exact ingredients may vary depending on the recipe or brand, most Kale & White Bean Ravioli is vegetarian but not vegan, as it typically contains eggs in the pasta dough. 2. Can I use canned beans instead of fresh?