If you're looking for a healthy and satisfying lunch or dinner option, consider trying this easy recipe for Sweet Pea and Zucchini Soup. At just 299 calories per serving, it's a low-calorie choice that won't leave you feeling hungry.

Not only is this soup low in calories, but it also packs a nutritional punch. Sweet peas and zucchini are both great sources of vitamins and minerals that your body needs to stay healthy.

With just 30 minutes of cooking time, this recipe is perfect for busy weeknights when you don't have a lot of time to spend in the kitchen. Plus, it's a vegetarian option that can be enjoyed all year long.

Easy Recipe for Sweet Pea and Zucchini Soup

To make this soup, you'll need: - 2 cups of sweet peas - 2 zucchinis, chopped

Nutritional Information of Sweet Pea and Zucchini Soup

One serving of Sweet Pea and Zucchini Soup (299g) contains: - 299 calories - 5.5g fat

How to Make Sweet Pea and Zucchini Soup in 30 Minutes

1. In a large pot, sauté chopped onions and garlic in olive oil until the onions are translucent. 2. Add chopped zucchini and cook for 5 minutes. 3. Add sweet peas and vegetable broth to the pot and bring to a boil. Reduce heat and let simmer for 15 minutes.

Healthy Soup for Weight Loss

Sweet Pea and Zucchini Soup is a great option for those looking to lose weight. It's low in calories and fat, but high in fiber and nutrients that your body needs to feel full and satisfied. By incorporating this soup into your meal plan, you can cut calories without sacrificing taste or nutrition.

Great Source of Vitamins and Minerals

Sweet peas and zucchini are both nutrient-dense foods that are packed with vitamins and minerals. Sweet peas are an excellent source of vitamin K, vitamin C, and vitamin A. They're also a good source of fiber, which can help keep your digestive system healthy. Zucchini is a great source of vitamin C, vitamin A, and potassium. It's also low in calories, making it a great option for those looking to control their weight.

Vegetarian Soup for All Seasons

Whether you're a vegetarian or just looking to reduce your meat consumption, Sweet Pea and Zucchini Soup is a great option. It's a light and refreshing soup that can be enjoyed any time of year, whether you're looking for a cool summer meal or a warm and comforting winter dish.

Low-Calorie Soup Recipe

At just 299 calories per serving, Sweet Pea and Zucchini Soup is a low-calorie option that won't derail your diet. By cutting calories in your meals, you can create a calorie deficit that can lead to weight loss over time.

Homemade Soup with Simple Ingredients

One of the best things about Sweet Pea and Zucchini Soup is that it's made with simple and affordable ingredients that you probably already have in your kitchen. By making homemade soups, you can avoid the added sugars and preservatives that are often found in store-bought varieties.

Creamy and Delicious Soup for Lunch or Dinner

Despite being low in calories, Sweet Pea and Zucchini Soup is creamy and delicious. The sweetness of the peas and the slight bitterness of the zucchini create a well-rounded flavor that's perfect for lunch or dinner.

Satisfying Soup for a Cold Weather

If you're looking for a warm and comforting meal for a cold day, Sweet Pea and Zucchini Soup is a great option. Serve it with a crusty piece of bread for a satisfying and nutritious meal that will warm you up from the inside out.