1 serving (10.58 oz) Corn Chowder Soup contains 276 calories. Corn chowder soup is a creamy and hearty classic soup that is perfect for cooler weather. It is made with corn, potatoes, cream, and other seasonings.

In addition to calories, corn chowder soup is a good source of vitamins and minerals. One serving has 15 grams of protein, 11 grams of fat, and 31 grams of carbohydrates. It also provides vitamin A, vitamin C, calcium, and iron.

In this article, we'll explore the various benefits of corn chowder soup, how to make it from scratch, and several recipe variations. So let's dive in!

Calories in Corn Chowder Soup

One serving (10.58 oz) of corn chowder soup contains 276 calories. This amount may vary, depending on the recipe used. The calories in corn chowder soup come from its ingredients, like cream, potatoes, and corn. Some recipes may use additional ingredients, like bacon or cheese, which can increase the calorie count. Overall, corn chowder soup is a filling and satisfying meal that can be enjoyed in moderation as part of a healthy diet. It is a good source of carbohydrates for energy, protein for muscle repair, and vitamins and minerals for overall health.

Ingredients in Corn Chowder Soup

The basic ingredients in corn chowder soup include corn, potatoes, cream, and chicken or vegetable broth. Some recipes may also include additional ingredients, like bacon, cheese, onions, garlic, celery, or carrots. To make corn chowder soup, start by cooking the bacon (if using) in a large pot until crispy. Then, add the onions, garlic, and vegetables and cook until tender. Add the broth, potatoes, and corn and simmer until everything is cooked through. Finally, stir in the cream and seasonings and heat until warmed through. Some recipes may call for pureeing the soup for a smoother texture. Others may add toppings like shredded cheese or chopped herbs.

Benefits of Corn Chowder Soup

Corn chowder soup offers several nutritional benefits. It is a good source of complex carbohydrates, which provide energy for the body. It also contains protein for muscle repair, calcium for bone health, and iron for blood production. Corn, one of the main ingredients in corn chowder soup, is a good source of dietary fiber, vitamin C, and folate. These nutrients can help improve digestion, boost immunity, and support heart health. Overall, corn chowder soup is a tasty and nutritious meal that can be enjoyed as part of a balanced diet. It is a comforting and satisfying way to eat more vegetables and get essential nutrients.

How to Make Homemade Corn Chowder Soup

Making homemade corn chowder soup is easy and budget-friendly. Here is a simple recipe to try: Ingredients: 3 slices bacon, diced; 1 onion, diced; 2 garlic cloves, minced; 4 cups chicken broth; 1 lb potatoes, diced; 2 cans corn, drained; 1 cup heavy cream; salt and pepper to taste. Instructions: Cook the bacon in a large pot until crispy. Add the onions and garlic and cook until tender. Add the broth, potatoes, and corn and simmer until everything is cooked through. Stir in the cream and seasonings and heat until warmed through. Serve topped with shredded cheese and chopped herbs if desired.

Vegan Corn Chowder Soup Recipe

For a vegan version of corn chowder soup, you can use non-dairy milk or cream and tofu or tempeh instead of bacon. Here is a recipe to try: Ingredients: 1 tbsp olive oil; 1 onion, diced; 2 garlic cloves, minced; 1 carton vegetable broth; 1 lb potatoes, diced; 2 cans corn, drained; 1 cup non-dairy milk or cream; 1 block tofu or tempeh, diced; salt and pepper to taste. Instructions: Heat the oil in a large pot and saute the onions and garlic until tender. Add the broth, potatoes, and corn and simmer until everything is cooked through. Stir in the non-dairy milk or cream and tofu or tempeh and heat until warmed through. Season with salt and pepper and serve hot.

Gluten-Free Corn Chowder Soup Recipe

For a gluten-free version of corn chowder soup, use gluten-free flour and broth. Here is a recipe to try: Ingredients: 3 slices bacon, diced; 1 onion, diced; 2 garlic cloves, minced; 4 cups gluten-free chicken broth; 1 lb potatoes, diced; 2 cans corn, drained; 1 cup milk or cream; 2 tbsp gluten-free flour; salt and pepper to taste. Instructions: Cook the bacon in a large pot until crispy. Add the onions and garlic and cook until tender. Slowly whisk in the gluten-free flour and cook for 1-2 minutes. Add the broth, potatoes, and corn and simmer until everything is cooked through. Stir in the milk or cream and heat until warmed through. Season with salt and pepper and serve hot.

Corn Chowder Soup with Bacon Recipe

For a delicious twist on corn chowder soup, try adding bacon. Here is a recipe to try: Ingredients: 6 slices bacon, diced; 1 onion, diced; 2 garlic cloves, minced; 4 cups chicken broth; 1 lb potatoes, diced; 2 cans corn, drained; 1 cup heavy cream; salt and pepper to taste. Instructions: Cook the bacon in a large pot until crispy. Add the onions and garlic and cook until tender. Add the broth, potatoes, and corn and simmer until everything is cooked through. Stir in the cream and seasonings and heat until warmed through. Serve topped with extra bacon bits and chopped herbs if desired.

Serving Suggestions for Corn Chowder Soup

Corn chowder soup is a versatile dish that can be paired with a variety of sides and toppings. Some serving suggestions include: - Fresh bread or crackers - Grilled cheese sandwich - Side salad or roasted vegetables - Shredded cheese or chopped herbs - Crispy bacon bits - Hot sauce or chili flakes These options can add texture, flavor, and nutrients to your corn chowder soup meal. Experiment and find your favorite combinations!

Storage Tips for Corn Chowder Soup

Corn chowder soup can be stored in the fridge or freezer for later consumption. Here are some tips to keep in mind: - To store in the fridge, let the soup cool completely and transfer it to an airtight container. It can be stored for up to 3-4 days. - To store in the freezer, let the soup cool completely and transfer it to a freezer-safe container or bag. Label with the date and store for up to 3 months. Thaw in the fridge overnight before reheating.

FAQs about Corn Chowder Soup

Q: Is corn chowder soup healthy? A: Corn chowder soup can be a healthy choice if made with wholesome ingredients and enjoyed in moderation as part of a balanced diet.