4 dolmas (110 g) Dolmas (Stuffed Grape Leaves) contains 140 calories. If you're looking for a delicious and healthy snack or appetizer, then dolmas are a great option. Made with grape leaves and a variety of fillings, dolmas are low in calories and high in nutrients.
Each serving of dolmas also contains 19 grams of carbohydrates, 2 grams of protein, and 6 grams of fat. They are also a good source of calcium and fiber, and contain moderate amounts of vitamin C and iron.
In this article, we'll explore some practical tips and strategies for enjoying dolmas as part of a healthy and balanced diet.
Calories per Serving
4 dolmas (110 g) Dolmas (Stuffed Grape Leaves) contains 140 calories per serving. This makes them a great option for anyone who wants a tasty and satisfying snack, without consuming too many calories. If you're watching your weight or trying to maintain a healthy lifestyle, then dolmas are a good choice. You can enjoy them as a snack, appetizer, or even a light meal, without feeling guilty or bloated.
Carbohydrates Content
Each serving of dolmas contains 19 grams of carbohydrates. This is a moderate amount and can be a good source of energy for your body. Carbohydrates are an essential macronutrient that is used to fuel your body and brain. They are also important for maintaining healthy blood sugar levels and preventing mood swings and energy crashes.
Protein Content
One serving of dolmas contains 2 grams of protein, which is a relatively small amount. Protein is an essential macronutrient that is used to build and repair tissues in your body, as well as support healthy immune function and hormone production. While dolmas are not a significant source of protein, you can boost their protein content by adding some nuts, seeds, or beans to the filling.
Fat Content
Each serving of dolmas contains 6 grams of fat. The majority of this fat comes from the olive oil used to make the filling. Olive oil is a healthy source of monounsaturated fats, which can help lower cholesterol levels, reduce inflammation, and protect against heart disease and stroke.
Calcium Content
One serving of dolmas contains 56 milligrams of calcium, which is a moderate amount. Calcium is an essential mineral that is important for maintaining strong bones and teeth, as well as supporting healthy nerve and muscle function.
Fiber Content
Each serving of dolmas contains 3 grams of fiber. Fiber is an essential nutrient that is important for maintaining healthy digestive function, promoting satiety, and reducing the risk of chronic diseases like heart disease and diabetes.
Vitamin C Content
One serving of dolmas contains 8 milligrams of vitamin C, which is a moderate amount. Vitamin C is an essential antioxidant that is important for supporting healthy immune function, protecting against oxidative stress, and promoting healthy skin and wound healing.
Iron Content
Each serving of dolmas contains 1 milligram of iron. Iron is an essential mineral that is important for supporting healthy red blood cell production, maintaining energy levels, and preventing anemia.
Sugar Content
One serving of dolmas contains less than 1 gram of sugar. This makes them a great snack option for anyone who wants to limit their sugar intake, without sacrificing flavor or satisfaction.
Sodium Content
One serving of dolmas contains 450 milligrams of sodium, which is a moderate amount. While this may seem high, it is important to remember that sodium is an essential mineral that is important for maintaining healthy fluid balance and supporting nerve and muscle function. If you are watching your sodium intake or have high blood pressure, be sure to consume dolmas in moderation and balance them with other low-sodium foods in your diet.
Dolmas are a tasty and nutritious snack that can be enjoyed as part of a healthy and balanced diet.
Frequently Asked Questions About Dolmas (Stuffed Grape Leaves)
1. What are dolmas?
Dolmas are a Turkish or Middle Eastern dish made of stuffed grape leaves. The stuffing can vary, but usually contains rice, spices, and sometimes meat and/or vegetables.
2. How many calories are in a serving of dolmas?
A serving of 4 dolmas (110 g) contains 140 calories.
3. Are dolmas vegetarian/vegan-friendly?
It depends on the stuffing. Some dolma recipes contain meat, but many are vegetarian or vegan-friendly. Check the ingredients list or ask the server to confirm.
4. Can dolmas be stored and reheated?
Yes, dolmas can be stored in the refrigerator for up to a week and reheated in the oven or microwave. However, the texture may change slightly upon reheating.
5. Are dolmas gluten-free?
It depends on the stuffing. If the stuffing contains wheat or barley, then the dolmas are not gluten-free. However, many dolma recipes use rice as the main ingredient, making them gluten-free.