If you're a steak lover, you've probably heard of Filet Mignon. This cut of beef is known for being incredibly tender and flavorful. But what about its nutritional value? Let's take a closer look. One serving of Steak Beef Tenderloin, Raw, Slf (Filet Mignon) contains 405 calories.
In addition to its calorie count, Filet Mignon is also a great source of protein, with 25 grams per serving. It is relatively low in fat, with only 16 grams per serving, and has zero carbohydrates.
While Filet Mignon may not be the most nutrient-dense cut of beef, it can certainly be enjoyed as part of a balanced diet when consumed in moderation. So, let's explore some tips for preparing and cooking this delicious steak.
Calories of Steak Beef Tenderloin, Raw, Slf (Filet Mignon)
As mentioned earlier, one serving of Filet Mignon contains 405 calories. This is comparable to other cuts of steak, but it's important to keep in mind if you're trying to watch your calorie intake.
Protein in Steak Beef Tenderloin, Raw, Slf (Filet Mignon)
Filet Mignon is an excellent source of protein, with 25 grams per serving. This makes it a great choice for people who are looking to increase their protein intake, whether for athletic or weight loss purposes.
Fat in Steak Beef Tenderloin, Raw, Slf (Filet Mignon)
Compared to other cuts of steak, Filet Mignon is relatively low in fat, with only 16 grams per serving. Of this, 7 grams are saturated fat.
Carbohydrates in Steak Beef Tenderloin, Raw, Slf (Filet Mignon)
Unlike many other foods, Filet Mignon contains zero carbohydrates. This makes it a great choice for people who are following a low-carb or ketogenic diet.
Vitamins in Steak Beef Tenderloin, Raw, Slf (Filet Mignon)
While Filet Mignon is not particularly high in vitamins, it does contain small amounts of B vitamins, including niacin, vitamin B6, and vitamin B12.
Minerals in Steak Beef Tenderloin, Raw, Slf (Filet Mignon)
Filet Mignon is a good source of several important minerals, including iron, phosphorus, and zinc.
Benefits of Eating Steak Beef Tenderloin, Raw, Slf (Filet Mignon)
Eating Filet Mignon in moderation can have several benefits. As a good source of protein, it can help support muscle growth and repair. It is also a good source of iron, which is important for healthy red blood cells.
Preparation Methods for Steak Beef Tenderloin, Raw, Slf (Filet Mignon)
There are several ways to prepare Filet Mignon, including grilling, pan-searing, and roasting. To enhance its flavor, you may want to marinate the steak in a mixture of oil, garlic, and herbs before cooking.
Cooking Tips for Steak Beef Tenderloin, Raw, Slf (Filet Mignon)
To cook Filet Mignon to perfection, it's important to let the steak come to room temperature before cooking. This helps ensure that it cooks evenly. Additionally, you may want to use a meat thermometer to ensure that the internal temperature reaches your desired level of doneness.
Frequently Asked Questions about Steak Beef Tenderloin, Raw, Slf (Filet Mignon)
Q: Is Filet Mignon expensive? A: Yes, Filet Mignon is considered one of the most expensive cuts of beef due to its tenderness and flavor. Q: Can Filet Mignon be cooked well-done?
"A perfectly cooked piece of Filet Mignon is like a work of art."
Frequently Asked Questions About Beef Tenderloin (Filet Mignon)
1. What is beef tenderloin (filet mignon)?
Beef tenderloin, also known as filet mignon, is a cut of beef from the loin section of the cow. It is known for its tenderness and mild flavor, making it a popular choice at high-end steakhouses.
2. How do I cook beef tenderloin (filet mignon)?
Beef tenderloin can be grilled, broiled, or pan-seared. It is recommended to cook it to medium-rare or medium to maintain its tenderness and flavor.
3. How many calories are in a serving of beef tenderloin (filet mignon)?
A 4 oz serving of raw beef tenderloin (filet mignon) contains approximately 405 calories.
4. Is beef tenderloin (filet mignon) a lean cut of meat?
Yes, beef tenderloin (filet mignon) is considered a lean cut of meat. It is lower in saturated fat compared to other cuts of steak.
5. Can beef tenderloin (filet mignon) be part of a healthy diet?
Yes, beef tenderloin (filet mignon) can be part of a healthy diet when consumed in moderation and as part of a balanced meal. It is a good source of protein and essential nutrients like iron and zinc.