If you're looking for a lean and healthy cut of beef, look no further than 3 oz of beef round. This full cut of beef is trimmed down to just 1/4" of fat and is cooked to perfection through broiling. With only 146 calories per serving, this beef round is a great option for those who want to indulge in a hearty meal without overindulging.
Not only is this cut of beef low in calories, but it's also jam-packed with protein. With 26 grams of protein in each 3 oz serving, beef round is a great option for anyone who is looking to build muscle or recover from a tough workout.
Beef round is also a great source of vitamins and minerals, including iron, zinc, and B12. These nutrients are essential for maintaining good health and energy levels. In this article, we'll delve deeper into the nutritional benefits of beef round and explore some delicious ways to prepare and enjoy this tasty cut of meat.
Calories in 3 Oz Beef Round
A 3 oz serving of beef round contains only 146 calories, making it a great option for anyone who is watching their caloric intake. This lean cut of beef is perfect for those who want to indulge in a tasty meal without the guilt.
Protein Content in 3 Oz Beef Round
Beef round is a great source of protein, with 26 grams of protein in each 3 oz serving. Protein is essential for building and repairing muscles and can also help you to feel fuller for longer, making this an excellent option for anyone who is trying to lose weight or build muscle.
Fat Content in 3 Oz Beef Round
Beef round is a lean cut of meat, with just 1/4" of fat in each serving. This makes it a great option for those who are looking for a healthy and low-fat source of protein.
Vitamins in 3 Oz Beef Round
Beef round is a great source of vitamins, including vitamin B12, zinc, and iron. These nutrients are essential for maintaining good health and energy levels.
Minerals in 3 Oz Beef Round
In addition to being a great source of vitamins, beef round is also a fantastic source of minerals such as zinc, iron, and phosphorus. These minerals are essential for maintaining good health and can help to improve bone density, boost energy levels, and support a healthy immune system.
Nutrition Facts of 3 Oz Beef Round
In addition to being a great source of protein, vitamins, and minerals, 3 oz of beef round contains just 146 calories, 26 grams of protein, 1.8 grams of fat, and 0 grams of carbs. This makes it a fantastic option for anyone who is looking for a lean and healthy source of protein.
Healthy Benefits of 3 Oz Beef Round
Beef round is a fantastic option for anyone who is looking to maintain a healthy and balanced diet. This lean cut of beef is low in calories, high in protein, and packed full of essential vitamins and minerals. Eating 3 oz of beef round on a regular basis can help to support a healthy immune system, boost energy levels, and improve overall health and wellbeing.
Preparation Methods of 3 Oz Beef Round
There are many delicious ways to prepare beef round, including grilling, broiling, and pan-searing. To get the most out of this lean cut of beef, it's best to cook it quickly over high heat, then let it rest for a few minutes before serving. You can also marinate beef round in your favorite spices and herbs for an extra burst of flavor.
Comparison with Other Beef Cuts
Compared to other cuts of beef, beef round is one of the leanest options available. It contains just 1/4" of fat per serving, making it a great option for anyone who is looking for a healthy and low-fat source of protein. Other cuts of beef, such as ribeye and brisket, contain much more fat and are best enjoyed in moderation.
Serving Suggestions for 3 Oz Beef Round
There are many delicious ways to enjoy 3 oz of beef round. You can serve it on top of a salad for a healthy and filling meal, or pair it with roasted vegetables for a flavorful and nutritious dinner. You can also use beef round in stir-fries, tacos, and other tasty dishes. The possibilities are endless!
"Beef round is a fantastic option for anyone who is looking to maintain a healthy and balanced diet."
5 Frequently Asked Questions about Cooked, Broiled Beef Round
1. What is beef round?
Beef round is a lean cut of beef that comes from the rear leg of the cow. It is often used for roasting, slow cooking, or cutting into steaks or stew meat.
2. How is beef round cooked?
Beef round can be cooked in a variety of ways, including roasting, braising, grilling, or broiling. For lean cuts like the beef round, it is important not to overcook it to prevent it from becoming tough and dry.
3. How does beef round compare to other cuts of beef?
Beef round is a lean cut of beef, containing only 1/4 inch of fat, making it a healthier option than fattier cuts like ribeye or sirloin. As a result, beef round may be less tender but can be delicious when cooked properly.
4. What are the health benefits of beef round?
Beef round is a good source of protein, iron, and zinc, which are nutrients important for overall health. Additionally, because it is a lean cut of beef, it is lower in saturated fat than other cuts, making it a healthier choice for those watching their fat intake.
5. What are some serving suggestions for cooked, broiled beef round?
Cooked, broiled beef round can be served in a variety of ways, such as sliced thin and served in sandwiches or diced and added to a stir-fry or salad. It can also be served as a main course with sides such as roasted vegetables, mashed potatoes, or a salad.