1 Sandwich Hummus / Plain Bagel is a delicious and easy sandwich that packs a punch of flavor and nutrition. With only 490 calories, this sandwich is a great option for a quick and satisfying meal.

Hummus is the star ingredient in this sandwich, providing a healthy dose of plant-based protein, fiber, and healthy fats. A plain bagel is a simple and tasty vessel for the hummus and any other toppings you choose to add.

In this article, we'll explore the health benefits of hummus, whether bagels contribute to weight gain, and how you can make this sandwich at home, among other topics.

What is sandwich hummus?

Hummus is a dip or spread made from chickpeas, tahini, olive oil, lemon juice, and garlic. It originated in the Middle East and has since become popular worldwide due to its delicious taste and health benefits. In this sandwich, hummus serves as the main ingredient and provides a creamy and flavorful spread for the bagel. The chickpeas in hummus are an excellent source of plant-based protein and fiber, which can help keep you feeling full and satisfied. Tahini, a paste made from ground sesame seeds, is high in healthy fats and minerals such as calcium and magnesium. Olive oil and garlic also offer their own health benefits, including anti-inflammatory properties and improved heart health. Overall, hummus is a nutritious and delicious addition to any sandwich or meal.

What are the health benefits of hummus?

As mentioned earlier, hummus is a great source of plant-based protein, fiber, and healthy fats. This combination of nutrients can help keep you feeling full and satisfied, and may even aid in weight loss. Hummus is also rich in vitamins and minerals such as folate, iron, and vitamin C. These nutrients are essential for overall health and can help prevent chronic diseases like heart disease and cancer. In addition to its nutrition profile, hummus is also incredibly versatile and can be used in a variety of dishes, from sandwiches to wraps to dips for veggies.

What is a plain bagel?

A plain bagel is a type of bread that is shaped like a ring and boiled before being baked. It's typically made with flour, yeast, water, and salt, and can be topped with various seeds or herbs for added flavor. While bagels are often associated with breakfast, they can be eaten at any time of day and make a great base for sandwiches. However, it's important to note that bagels are typically higher in calories and carbs than other bread options, so it's best to enjoy them in moderation.

Do bagels contribute to weight gain?

As with any food, eating bagels in excess can lead to weight gain. Bagels are high in calories and carbs, which can contribute to a calorie surplus if consumed regularly without portion control. However, it's important to remember that all foods can fit into a healthy diet in moderation. If you enjoy bagels, consider choosing smaller sizes, opting for whole grain varieties, and balancing them out with lean protein and veggies.

How can you make this sandwich at home?

To make 1 Sandwich Hummus / Plain Bagel at home, you will need a plain bagel, hummus, and any additional toppings of your choice. Start by slicing the bagel in half and toasting it until lightly crispy. Once toasted, spread a generous amount of hummus on each half of the bagel. Then, add any veggies, proteins, or other toppings you desire, such as avocado, tomato, cucumber, or turkey. Put the two halves together and enjoy as a quick and satisfying meal or snack!

What are some alternatives to plain bagels?

If you're not a fan of plain bagels or want to switch things up, there are plenty of other bread options you can use in this sandwich. For example, you could use whole wheat or multigrain bread for added fiber and whole grain goodness. English muffins, pita bread, or wraps are also great choices. Or, if you want to keep the bagel theme but lower the calories, try using a thin bagel or a bagel thins product.

Is hummus good for weight loss?

There is some evidence to suggest that incorporating hummus into your diet may help with weight loss. This is likely due to the high protein and fiber content in hummus, which can help keep you feeling full and satisfied while also promoting fat loss. Hummus is also low in saturated fat and sugar, making it a healthier alternative to many other dips and spreads. However, it's important to remember that overall calorie intake and a balanced diet are the most important factors for weight loss. Adding hummus to an unhealthy diet won't magically make the pounds disappear, but incorporating it into a balanced and calorie-controlled diet can certainly be beneficial.

Can you add veggies to this sandwich?

Absolutely! In fact, adding veggies is a great way to boost the nutrition content of this sandwich and add some extra flavor and texture. Try loading up your sandwich with some sliced cucumber, tomato, bell pepper, or avocado. You could also add some leafy greens like spinach or arugula for added nutrients.

How can you make this sandwich vegan?

Making this sandwich vegan is easy! Simply choose a vegan bagel option (many plain bagels are already vegan) and use vegan hummus (which can be found at most grocery stores or made at home). For protein, you could add some vegan deli meat, seitan, or tofu. And of course, load up on veggies for added nutrition and flavor!

What are some side dishes that go well with this sandwich?

This sandwich makes a satisfying meal on its own, but if you're looking to add some extra nutrients or variety to your plate, there are plenty of side dishes that would pair well with it. Some ideas include a simple side salad with mixed greens and a balsamic vinaigrette, a cup of vegetable soup or gazpacho, or some roasted veggies like broccoli or sweet potato. Pairing the sandwich with a side dish can help balance out the meal and provide a nice variety of nutrients and flavors.