Enjoy a delicious serving of Chicken Enchiladas Verdes with a total of 370 calories. This tasty dish is a favorite among Mexican cuisine lovers and is perfect for a quick and easy dinner option. The dish consists of soft tortillas stuffed with succulent chicken and topped with a zesty green sauce.
Along with its great taste, Chicken Enchiladas Verdes is also a nutritious meal option. The dish contains a variety of essential nutrients such as protein, carbohydrates, fiber, and vitamins and minerals.
In this article, we'll explore the many benefits of consuming this dish, as well as some potential risks associated with it.
Ingredients
Chicken Enchiladas Verdes is made using a variety of fresh ingredients such as chicken breast, soft tortillas, green chili peppers, onion, garlic, and chicken broth. The dish is also seasoned using a blend of spices that include cumin, chili powder, and salt. The fresh ingredients used to make this dish provide a variety of essential nutrients that are beneficial for maintaining good health.
Calories
One serving of Chicken Enchiladas Verdes contains a total of 370 calories. This calorie count is for a serving size of 10.1 oz (286g). The calorie count of this dish can vary depending on the ingredients used and the portion size.
Protein
Chicken is a great source of protein and is the main ingredient in Chicken Enchiladas Verdes. One serving of this dish contains approximately 29g of protein, which is essential for building and repairing muscle tissue. Consuming sufficient amounts of protein can also aid in weight loss and help to reduce muscle loss during the aging process.
Carbohydrates
The soft tortillas used to make Chicken Enchiladas Verdes contain a moderate amount of carbohydrates. One serving of this dish contains approximately 33g of carbohydrates. Carbohydrates are the body's primary source of energy and are essential for maintaining good health. However, consuming excessive amounts of carbohydrates can lead to weight gain and other health issues.
Fat
Chicken Enchiladas Verdes contains a moderate amount of fat. One serving of this dish contains approximately 14g of fat. Consuming moderate amounts of fat is essential for good health as it aids in the absorption of several essential vitamins and minerals. However, consuming excessive amounts of fat can lead to weight gain and other health problems.
Sodium
Chicken Enchiladas Verdes contains a moderate amount of sodium. One serving of this dish contains approximately 710mg of sodium. Sodium is an essential nutrient that helps to regulate bodily functions such as fluid balance, muscle contractions, and nerve impulses. However, consuming excessive amounts of sodium can lead to high blood pressure and other health problems.
Fiber
The fresh ingredients used to make Chicken Enchiladas Verdes provide a moderate amount of fiber. One serving of this dish contains approximately 3g of fiber. Fiber is essential for maintaining good digestive health and can also help to lower cholesterol levels and reduce the risk of heart disease.
Vitamins and Minerals
Chicken Enchiladas Verdes contains a variety of essential vitamins and minerals. One serving of this dish contains approximately 28% of the daily recommended intake of vitamin C, which is essential for maintaining a healthy immune system. The dish also provides a moderate amount of iron, calcium, and vitamin A, among other nutrients.
Health Benefits
Consuming Chicken Enchiladas Verdes can provide a variety of health benefits. The dish is a great source of protein, which is essential for building and repairing muscle tissue. It also provides a variety of essential nutrients such as fiber, vitamins, and minerals, which are beneficial for maintaining good health.
Potential Risks
Although Chicken Enchiladas Verdes is a nutritious meal option, it also comes with some potential risks. The dish contains a moderate amount of sodium and fat, which can be problematic for individuals with high blood pressure or other health issues. It can also be high in calories depending on the portion size consumed.
I love Chicken Enchiladas Verdes! They are a delicious and healthy meal option that always hits the spot.
Frequently Asked Questions About Chicken Enchiladas Verdes
1. What are the ingredients in chicken enchiladas verdes?
Chicken enchiladas verdes typically consist of tortillas filled with shredded chicken, green chili sauce (verde sauce), cheese, and sometimes beans or rice.
2. How many calories are in a serving of chicken enchiladas verdes?
A serving of chicken enchiladas verdes (10.1 oz) typically contains 370 calories.
3. Is chicken enchiladas verdes a healthy meal option?
Chicken enchiladas verdes can be a healthy meal option if made with lean chicken, whole grain tortillas, and topped with fresh veggies like tomatoes or lettuce. However, the calorie and fat content can vary widely depending on the recipe and ingredients used.
4. Can chicken enchiladas verdes be made vegetarian or vegan?
Yes, chicken enchiladas verdes can be adapted to a vegetarian or vegan diet by using plant-based protein like tofu or tempeh instead of chicken, and using vegan cheese and tortillas.
5. What are some side dishes that pair well with chicken enchiladas verdes?
Common side dishes that pair well with chicken enchiladas verdes include Mexican rice, refried beans, guacamole, or a side salad with fresh veggies and a tangy dressing.