Indulging in a sweet treat like vanilla ice cream can be a delightful experience, but it's important to be mindful of the nutritional value of your serving. A medium serving of vanilla ice cream dish, weighing 140 grams, contains about 230 calories.

Apart from calories, vanilla ice cream has other nutritional values you might want to know. Let's explore the ingredients and serving size to get a better understanding of what's in your scoop of vanilla ice cream.

Eating healthy is all about finding balance. While a serving of vanilla ice cream can be part of a balanced diet, it's important to consider portion sizes and moderation.

Calories in Vanilla Ice Cream Dish

Each medium serving of vanilla ice cream dish contains 230 calories. The calorie content may vary depending on the brand and the amount of ingredients used. Eating too many calories can lead to weight gain and other health concerns, so it's important to be mindful of your intake.

Ingredients in Vanilla Ice Cream Dish

The main ingredients in vanilla ice cream dish are milk, cream, sugar, and vanilla flavoring. Some brands may add other ingredients such as stabilizers, emulsifiers, and artificial colors or flavors. It's important to read the ingredient label to know what you're consuming and if there are any potential allergens.

Serving Size of Vanilla Ice Cream Dish

A serving size of vanilla ice cream dish is usually 1/2 cup or 4 fluid ounces, which weighs about 66 grams. If you're eating a medium dish that weighs 140 grams, you're consuming about 2 servings. Be mindful of portion sizes to avoid overeating and consuming too many calories.

Calories from Fat in Vanilla Ice Cream Dish

Out of the 230 calories in a serving of vanilla ice cream dish, about 117 calories come from fat. Ice cream is a high-fat food, which is why it's important to consume it in moderation. Opt for lower-fat ice cream options or try pairing a small scoop with fresh fruit to make it a more balanced snack.

Total Fat in Vanilla Ice Cream Dish

A serving of vanilla ice cream dish contains about 13 grams of total fat. Most of the fat comes from the cream and milk used to make the ice cream. Consider opting for a lower-fat ice cream option or limiting your serving size to minimize your fat intake.

Cholesterol in Vanilla Ice Cream Dish

A serving of vanilla ice cream dish contains about 50 milligrams of cholesterol. Cholesterol is a type of fat that can contribute to heart disease and other health concerns if consumed in excess. If you have high cholesterol or are at risk for heart disease, it's important to limit your intake of high-cholesterol foods like ice cream.

Total Carbohydrates in Vanilla Ice Cream Dish

A serving of vanilla ice cream dish contains about 25 grams of total carbohydrates, which includes 20 grams of sugar. Sugar is the main source of carbohydrates in ice cream. If you're watching your sugar intake, consider opting for lower-sugar ice cream options or pairing a small scoop with fresh fruit to make it a more balanced snack.

Protein in Vanilla Ice Cream Dish

A serving of vanilla ice cream dish contains about 3 grams of protein. Protein is important for muscle maintenance and growth, but it's not a significant source of protein. Consider pairing your ice cream with a protein-rich food like nuts or peanut butter to make it a more balanced snack.

Vitamins in Vanilla Ice Cream Dish

Vanilla ice cream dish is not a significant source of vitamins. While it may contain some trace amounts of vitamins like vitamin A and vitamin D, it's not a reliable source of these nutrients. Be sure to get your vitamins from other nutrient-rich foods like fruits, vegetables, and whole grains.

Minerals in Vanilla Ice Cream Dish

Vanilla ice cream dish is not a significant source of minerals. While it may contain some trace amounts of minerals like calcium and potassium, it's not a reliable source of these nutrients. Be sure to get your minerals from other nutrient-rich foods like dairy products, leafy greens, and nuts.