Cheese lovers, rejoice! Did you know that 1 oz (28 g) of Provolone cheese is only 100 calories? That's great news because Provolone cheese is packed with essential nutrients.

Provolone cheese is a versatile cheese that can be enjoyed on its own or used in a variety of dishes such as pizzas, sandwiches, salads, and more. But let's dig into the nutritional information of 1 oz (28 g) Provolone cheese. This particular type of cheese contains an impressive amount of protein, fat, and calcium.

Whether you're a dairy enthusiast or just trying to find new ways to add protein into your diet, Provolone cheese is an excellent choice. Let's take a closer look at some of the practical tips and strategies to make the most of this delicious cheese.

Calorie Count

As mentioned earlier, 1 oz (28 g) Provolone cheese contains only 100 calories, making it an ideal snack for those who are watching their calorie intake. If you're looking for a quick and delicious way to curb your hunger between meals, a one-ounce serving of Provolone cheese is an excellent choice because it's high in protein and healthy fats that will keep you feeling full longer. However, keep in mind that the calorie count can vary depending on the brand and type of cheese you buy. So, always check the label before adding it to your meal or snack.

Daily Recommended Intake

It's recommended that adults consume 3 cups of dairy per day. One ounce of Provolone cheese counts as one cup of dairy, so it's okay to eat up to 3 oz (84 g) per day. However, keep in mind that moderation is key. While Provolone cheese is a great source of calcium and other nutrients, it's also high in fat and sodium. So, make sure to balance your cheese consumption with other healthy foods like fruits, vegetables, and whole grains.

Protein Content

Provolone cheese is an excellent source of protein, which is essential for building and repairing muscles in the body. A 1 oz (28 g) serving of Provolone cheese contains about 7 grams of protein, which is roughly 14% of the daily recommended intake for adults. So, if you're looking to add more protein to your diet, Provolone cheese is a tasty way to do so!

Fat Content

Provolone cheese is high in fat, which is why it's important to consume it in moderation. A 1 oz (28 g) serving of Provolone cheese contains about 8 grams of fat, which is roughly 12% of the daily recommended intake for adults. However, most of the fat in Provolone cheese is healthy monounsaturated and polyunsaturated fats, which can help lower your risk of heart disease.

Calcium

Provolone cheese is an excellent source of calcium, which is essential for maintaining strong bones and teeth. A 1 oz (28 g) serving of Provolone cheese contains about 200 milligrams of calcium, which is roughly 20% of the daily recommended intake for adults. So, if you're looking for a tasty way to boost your calcium intake, Provolone cheese is a great option.

Sodium

Provolone cheese is high in sodium, which is why it's important to consume it in moderation. A 1 oz (28 g) serving of Provolone cheese contains about 200 milligrams of sodium, which is roughly 8% of the daily recommended intake for adults. However, most Americans consume too much sodium in their diets, so it's important to be mindful of your intake to avoid health complications.

Carbohydrates

Provolone cheese is low in carbohydrates, making it an ideal snack for those who are following a low-carb diet or trying to reduce their carb intake. A 1 oz (28 g) serving of Provolone cheese contains less than 1 gram of carbohydrates, making it a great choice for those who are trying to watch their carb intake.

Vitamins

Provolone cheese is a great source of several essential vitamins, including vitamin A, vitamin B12, and vitamin D. Vitamin A is essential for maintaining healthy vision, skin, and immune function, while vitamin B12 is essential for red blood cell formation and cognitive function. Vitamin D is essential for maintaining strong bones and teeth and can also help boost your immune system.

Minerals

Provolone cheese is rich in several essential minerals, including calcium, phosphorus, and selenium. Calcium is essential for maintaining strong bones and teeth, while phosphorus is essential for cell growth and repair. Selenium is a powerful antioxidant that can help protect your cells from damage.

Benefits

Provolone cheese is packed with essential nutrients that offer numerous health benefits. It can help build and repair muscles in the body, maintain strong bones and teeth, boost immune function, and protect your cells from damage. Plus, it's a tasty and versatile cheese that can be enjoyed in a variety of dishes.