If you're looking to indulge in a sweet treat, a blueberry scone might be just what you need. One scone weighing 120 grams contains approximately 450 calories.

But it's not just about the calories, as a blueberry scone can also offer some nutritional benefits. Blueberries are known for their high antioxidant content, which can help reduce inflammation in the body. Plus, scones made with whole-grain flour can provide fiber for improved digestion and sustained energy throughout the day.

In this article, we'll take a closer look at the nutritional profile of a blueberry scone, provide some tips for preparation and find out how this tasty treat fits into a healthy diet.

Calories per Serving

As mentioned earlier, one blueberry scone weighing 120 grams contains around 450 calories. This may seem high, but it can still fit into a balanced diet if enjoyed in moderation. Consider pairing your scone with a source of protein, such as a hard-boiled egg, to help keep you feeling full and satisfied for longer.

Serving Size

A standard serving size for a blueberry scone is one scone, weighing about 120 grams. However, it's important to be mindful of portion sizes, especially if you're trying to watch your calorie intake. Consider splitting the scone with a friend or saving half for later to make the treat last longer.

Fat Content

A blueberry scone can be high in fat, depending on the recipe and ingredients used. Some scones can contain up to 20 grams of fat per serving. When selecting a blueberry scone, look for options made with healthier fats, such as olive oil or avocado. You can also try making your own scone at home using lighter ingredients, like Greek yogurt instead of heavy cream.

Carbohydrates

As a baked good, a blueberry scone is naturally high in carbohydrates. One scone can contain up to 60 grams of carbs. However, not all carbs are created equal. Choosing a scone made with whole-grain flour can provide more fiber and other essential nutrients that can benefit your overall health.

Protein

A blueberry scone may not be the highest source of protein, but it can still contribute to your daily needs. One scone can contain around 8 grams of protein. Consider pairing your scone with a serving of Greek yogurt or a hard-boiled egg for even more protein to help keep you feeling full and satisfied.

Sugar Content

Blueberry scones can be quite high in sugar, depending on the recipe and ingredients used. Some scones can contain up to 30 grams of sugar per serving. When indulging in a blueberry scone, try to limit other sources of added sugar throughout the day. This can include sugary beverages like soda or energy drinks, as well as processed snacks and desserts.

Vitamins and Minerals

Blueberry scones can provide some essential vitamins and minerals, particularly if made with whole-grain flour and fresh blueberries. Blueberries are known for their high antioxidant content, which can help reduce inflammation in the body. Whole-grain flour can provide fiber and other nutrients like iron and magnesium.

Ingredients

The ingredients in a blueberry scone can vary depending on the recipe and the baker. Some common ingredients include flour, sugar, butter, blueberries, and cream. To make a healthier blueberry scone, consider using whole-grain flour, olive oil or avocado instead of butter, Greek yogurt instead of heavy cream, and limiting added sugar.

Preparation Instructions

To make a blueberry scone, the basic steps involve combining dry ingredients like flour, sugar, and baking powder, then adding in wet ingredients like butter, cream, and eggs. Finally, you fold in fresh blueberries and gently knead the dough before shaping into scone triangles. For a healthier scone, try swapping out some of the ingredients as mentioned earlier. You can also experiment with adding in other healthy ingredients, like nuts or seeds.

Health and Diet Considerations

While a blueberry scone can definitely fit into a healthy diet, it's important to be mindful of portion sizes and ingredients used in the recipe. You should also balance your intake of baked goods with other healthy foods, like fruits, vegetables, and lean protein sources. If you have specific health concerns, like diabetes or high cholesterol, you may want to consult with a healthcare provider or registered dietitian for guidance on how to incorporate a blueberry scone into your diet.