1/2 cup (120 ml) Tamarind Curry contains 140 calories. This curry is a popular dish in Indian and Southeast Asian cuisine. Tamarind is a sour fruit that is used in cooking and provides a unique flavor to dishes.

In addition to its taste, Tamarind Curry is a good source of several important nutrients. Let's take a closer look at its nutritional information.

This article provides information on the calorie content, nutrient composition, and health benefits of Tamarind Curry.

Total Calories in Tamarind Curry

One serving of 1/2 cup (120 ml) of Tamarind Curry contains 140 calories. The calorie content of Tamarind Curry comes from the ingredients used in the recipe, which include tamarind pulp, spices, and other vegetables or proteins, depending on the recipe. While 140 calories is not a lot compared to some dishes, it is still important to monitor your calorie intake if you are trying to lose or maintain weight.

Calories from Fat in Tamarind Curry

1/2 cup (120 ml) of Tamarind Curry contains 4 grams of fat, which contributes to 36 calories. Most of the calories in Tamarind Curry come from carbohydrates and protein, but some come from fat. It is important to choose healthy fats, such as those found in nuts, seeds, and fatty fish, rather than saturated or trans fats from fried or processed foods. If you are trying to reduce your fat intake, you can replace some of the oil or coconut milk used in the recipe with low-fat alternatives or use less overall.

Total Carbohydrates in Tamarind Curry

1/2 cup (120 ml) of Tamarind Curry contains 23 grams of carbohydrates. The carbohydrate content of Tamarind Curry comes from the vegetables and spices used in the recipe, as well as the tamarind pulp. Carbohydrates provide energy for the body, but it is important to choose complex carbohydrates from whole grains, fruits, and vegetables rather than simple sugars from processed foods. If you are trying to watch your carbohydrate intake, you can make adjustments to the recipe by reducing the amount of sweeteners or starchy vegetables used.

Protein in Tamarind Curry

1/2 cup (120 ml) of Tamarind Curry contains 2 grams of protein. The protein content of Tamarind Curry comes from any added meat, tofu, or lentils, as well as the vegetables and spices used in the recipe. Protein is essential for building and repairing tissues in the body, and it is important to choose lean sources of protein such as fish, chicken, beans, and nuts. If you want to increase the protein content of Tamarind Curry, you can add more lentils, tofu, or chicken to the recipe.

Dietary Fiber in Tamarind Curry

1/2 cup (120 ml) of Tamarind Curry contains 4 grams of dietary fiber. The fiber content of Tamarind Curry comes from the vegetables, tamarind pulp, and any added whole grains used in the recipe. Fiber is important for maintaining digestive health and regulating blood sugar levels. If you want to increase the fiber content of Tamarind Curry, you can use more vegetables, whole grains, or legumes in the recipe.

Fat Content in Tamarind Curry

1/2 cup (120 ml) of Tamarind Curry contains 4 grams of fat. The fat content of Tamarind Curry comes mostly from the oil or coconut milk used in the recipe. While fat is an important nutrient for the body, it is important to choose healthy fats and use them in moderation. If you want to reduce the fat content of Tamarind Curry, you can use low-fat alternatives, such as light coconut milk or vegetable broth, or use less oil overall.

Sugar Content in Tamarind Curry

1/2 cup (120 ml) of Tamarind Curry contains 4 grams of sugars. The sugar content of Tamarind Curry comes naturally from the tamarind pulp and any added sweeteners in the recipe, such as honey or sugar. While some sugar is necessary for energy, it is important to limit added sugars in the diet to reduce the risk of obesity, type 2 diabetes, and other health problems. If you want to reduce the sugar content of Tamarind Curry, you can use natural sweeteners such as fruit, or reduce the amount of added sweeteners used in the recipe.

Cholesterol in Tamarind Curry

1/2 cup (120 ml) of Tamarind Curry contains 0 mg of cholesterol. Cholesterol is only found in animal products, so Tamarind Curry does not contain any cholesterol. A diet high in cholesterol can increase the risk of heart disease, so it is important to choose foods that are low in cholesterol. If you want to further reduce your cholesterol intake, you can choose vegetarian or vegan options for Tamarind Curry that do not contain any meat or animal products.

Sodium in Tamarind Curry

1/2 cup (120 ml) of Tamarind Curry contains 420 mg of sodium. The sodium content of Tamarind Curry comes from the salt used in the recipe, as well as any added sauces or condiments. While sodium is important for fluid balance and nerve function in the body, it is important to limit sodium intake to prevent high blood pressure and other health problems. If you want to reduce the sodium content of Tamarind Curry, you can use herbs and spices to add flavor instead of salt or choose low-sodium options for sauces and condiments.

Vitamins and Minerals in Tamarind Curry

Tamarind Curry contains several vitamins and minerals, including vitamin C, iron, and potassium. Vitamin C is an antioxidant that helps protect cells from damage and supports immune function, while iron is important for oxygen transport in the body and prevention of anemia. Potassium is essential for muscle and nerve function, and is important for maintaining blood pressure and fluid balance. Tamarind Curry is also a good source of other micronutrients such as magnesium, phosphorus, and vitamin B6. Eating a variety of colorful fruits and vegetables, whole grains, and lean proteins can help ensure you get all the vitamins and minerals you need for optimal health.