If you're looking for a delicious, filling meal that won't ruin your diet, look no further than this 1 cup (250 g) Baked Chicken Tortilla Casserole. With only 270 calories per serving, it's a great option for those trying to eat healthy.

But it's not just low in calories - this casserole is also packed with nutrients. Each serving contains a healthy serving of protein, carbohydrates, and fiber to keep you feeling full and satisfied.

In this article, we'll explore the nutritional benefits of this tasty casserole, as well as the best way to prepare it for maximum flavor and nutrition. Get ready to enjoy a delicious meal that's good for you too!

Calories

Each serving of this Baked Chicken Tortilla Casserole contains 270 calories. This makes it a great option for those watching their calorie intake, as it provides a filling meal without going overboard on calories. By keeping the calorie count under control, this casserole makes it easier to maintain a healthy weight and avoid overeating. Plus, with all the delicious flavors and textures in this dish, you won't even notice you're eating a low-calorie meal!

Protein content

This Baked Chicken Tortilla Casserole is also a great source of protein, with each serving providing around 23 grams. Protein is an essential nutrient that helps to build and repair muscles, and it's especially important for those who are active or trying to build muscle mass. By including plenty of protein in your diet, you can feel satisfied and energized without overeating or reaching for unhealthy snacks. Plus, with the delicious flavor of this casserole, you won't even feel like you're eating healthy.

Carbohydrate content

While this casserole is low in calories and high in protein, it also provides a healthy serving of carbohydrates. Each serving contains around 22 grams of carbs, which are important for providing energy and fueling your body throughout the day. By including healthy carbs in your diet, you can feel full and satisfied without reaching for unhealthy snacks or overeating at meals. The carbs in this casserole come from healthy sources like whole grains and vegetables, so you can feel good about what you're eating.

Fat content

This Baked Chicken Tortilla Casserole is also relatively low in fat, with around 8 grams per serving. Fat is an important nutrient that helps to provide energy, protect organs, and regulate hormones, but it's important to get the right balance of healthy fats in your diet. By choosing a meal that's low in fat, you can feel good about what you're eating while still getting all the essential vitamins and minerals your body needs. Plus, the flavors and textures of this casserole make it a satisfying and delicious meal that won't leave you feeling deprived.

Fiber content

Another key nutrient in this Baked Chicken Tortilla Casserole is fiber. Each serving contains about 4 grams of fiber, which is important for maintaining good digestion, promoting feelings of fullness, and reducing the risk of chronic diseases like heart disease and diabetes. By including plenty of fiber-rich foods in your diet, you can feel satisfied and energized without overeating or reaching for unhealthy snacks. The fiber in this casserole comes from a variety of sources, including whole grains and vegetables, so you can feel good about what you're eating.

Vitamin content

This Baked Chicken Tortilla Casserole is also packed with essential vitamins and minerals. Each serving contains a healthy dose of vitamin A, vitamin C, iron, and calcium, which are all important for maintaining good health and preventing chronic diseases. By eating a diet that's rich in vitamins and minerals, you can feel your best and reduce the risk of illnesses like heart disease, cancer, and osteoporosis. Plus, with the delicious flavor of this casserole, you won't even feel like you're eating healthy.

Mineral content

In addition to providing key vitamins, this Baked Chicken Tortilla Casserole also contains important minerals like iron and calcium. These minerals are essential for maintaining strong bones, healthy blood flow, and overall good health. By including plenty of mineral-rich foods in your diet, you can feel great and reduce the risk of chronic diseases. Plus, with the satisfying flavors and textures of this casserole, you won't even feel like you're eating healthy.

Serving size

One of the most appealing aspects of this Baked Chicken Tortilla Casserole is its generous serving size. With 1 cup (250 g) per serving, it's a filling and satisfying meal that won't leave you hungry. By choosing a hearty meal like this, you can feel full and satisfied without overeating or reaching for unhealthy snacks. Plus, with all the delicious flavors and textures in this casserole, you won't even feel like you're eating a healthy meal.

Preparation method

To make this Baked Chicken Tortilla Casserole, you'll need a few simple ingredients like chicken, tortilla chips, cheese, and salsa. Simply layer the ingredients in a casserole dish, bake until the cheese is melted and bubbly, and serve hot. For a healthier version of the dish, try using reduced-fat cheese or substituting Greek yogurt for sour cream. You can also add extra veggies like bell peppers or spinach for added nutrition and flavor. Overall, this casserole is a delicious and satisfying meal that's perfect for anyone who wants to eat healthy without sacrificing flavor. Give it a try and see for yourself!

Ingredients

To make this Baked Chicken Tortilla Casserole, you'll need the following ingredients: - 2 cups cooked, shredded chicken - 2 cups crushed tortilla chips