If you're looking for a quick and easy meal that's both delicious and nutritious, you can't go wrong with a bowl of chicken mushroom soup. Made with canned, condensed soup, this recipe is a favorite for those short on time or looking for a filling meal on a budget. And at just 109 calories per 100 grams, it's a guilt-free option that won't ruin your diet.

Chicken mushroom soup is a classic comfort food that's perfect for any time of day. It's packed with protein from the chicken and mushrooms, and the addition of herbs and spices gives it a rich, savory flavor. Plus, it's easy to customize with your favorite ingredients – try adding some spinach or carrots for extra nutrients.

In this article, we'll give you everything you need to know about making chicken mushroom soup, from the ingredients you'll need to the nutritional facts and health benefits.

What is Chicken Mushroom Soup?

Chicken mushroom soup is a soup made with chicken and mushrooms as the primary ingredients. It's usually made with a base of chicken broth or stock, and often includes vegetables like onions and garlic for added flavor. The soup is typically seasoned with a variety of herbs and spices, such as thyme, oregano, and black pepper. Chicken mushroom soup is a hearty and comforting dish that's perfect for cold weather or when you're feeling under the weather. It's quick and easy to make and can be customized to suit your tastes.

Ingredients of Chicken Mushroom Soup

The ingredients for chicken mushroom soup can vary depending on the recipe, but generally include the following:

• 1 can (10.75 oz) condensed cream of chicken soup
• 1 can (10.75 oz) condensed cream of mushroom soup
• 2 cups chicken broth
• 1 cup milk or cream
• 1 pound boneless, skinless chicken breasts, diced
• 1 cup sliced mushrooms
• 1/2 cup chopped onions
• 2 cloves garlic, minced
• 1/2 tsp dried thyme
• 1/2 tsp dried oregano
• Salt and pepper to taste

Note: You can use fresh or canned mushrooms for this recipe. If you're using fresh mushrooms, be sure to clean them thoroughly before slicing.

How to Prepare Chicken Mushroom Soup?

To make chicken mushroom soup, follow these simple steps:

1. In a large pot, saute the onions and garlic in a little bit of oil until softened.
2. Add the chicken and mushrooms and saute until the chicken is browned on all sides.
3. Add the thyme and oregano and saute for another minute.
4. Add the condensed cream of chicken soup, condensed cream of mushroom soup, chicken broth, and milk/cream to the pot.
5. Stir everything together and bring to a simmer over medium heat.
6. Cook for 10-15 minutes, or until the chicken is cooked through and the mushrooms are tender.
7. Season with salt and pepper to taste.

Serve hot with some crusty bread or crackers on the side for dipping.

Benefits of Chicken Mushroom Soup

Chicken mushroom soup has a number of health benefits, including:

• High in protein: Chicken is a great source of protein, which helps build and repair tissues in the body.
• Weight loss: Because chicken mushroom soup is low in calories and high in protein, it can be a good choice for those looking to lose weight.
• Boosts immunity: Chicken broth is rich in minerals like calcium, magnesium, and phosphorus, which can help improve immune function.
• Improves digestion: Mushrooms contain dietary fiber, which can help improve digestion and prevent constipation.

Nutrition Facts of Chicken Mushroom Soup

Here are the basic nutrition facts for 100 grams of canned, condensed chicken mushroom soup:

• calories: 109
• Protein: 5.9 g
• Fat: 5.2 g
• Carbohydrates: 9.3 g
• Fiber: 0.8 g
• Sodium: 900 mg

Note: The nutrition facts may vary depending on the brand of soup you use.

Can Chicken Mushroom Soup Be a Healthy Option?

Chicken mushroom soup can be a healthy option when made with wholesome ingredients and eaten in moderation. By using low-sodium chicken broth and reducing or eliminating the cream, you can significantly reduce the calorie and fat content of the soup. Additionally, by adding lots of vegetables like carrots, celery, and spinach, you can boost the nutritional value of the dish and make it even more filling and satisfying.

How Many Calories Are There in Chicken Mushroom Soup?

One serving (1 cup) of canned, condensed chicken mushroom soup contains approximately 220 calories. However, if you use low-sodium chicken broth and reduce or eliminate the cream, you can significantly reduce the calorie content of the soup. Keep in mind that if you're counting calories, you'll need to factor in any additional ingredients you add to the soup, such as vegetables or crackers.

Is Chicken Mushroom Soup Good for Weight Loss?

Chicken mushroom soup can be a good option for those looking to lose weight, as it is low in calories and high in protein. By adding lots of vegetables like spinach, carrots, and celery, you can increase the volume of the soup without adding many extra calories. However, it's important to remember that soup alone is not a magic weight loss solution. To lose weight, you'll need to eat a balanced diet that includes a variety of healthy foods and exercise regularly.

Is Chicken Mushroom Soup Safe for People with Allergies?

If you have a food allergy or intolerance, it's important to check the ingredients of the canned soup you're using to make sure it doesn't contain any allergens. For example, many canned soups contain wheat or soy as a thickener, which can be problematic for those with gluten or soy allergies. If you're making your chicken mushroom soup from scratch, you can control the ingredients and avoid any allergens that are problematic for you.

Tasty Recipes with Chicken Mushroom Soup

Chicken mushroom soup is a versatile ingredient that can be used in a variety of recipes. Here are a few tasty ideas to get you started:

• Chicken mushroom casserole: Mix chicken mushroom soup with cooked rice, diced chicken, and mixed vegetables. Top with breadcrumbs and bake until golden brown.
• Mushroom and chicken pot pie: Make a classic chicken pot pie, but substitute chicken mushroom soup for the cream sauce.
• Chicken mushroom risotto: Use chicken mushroom soup as the base for a delicious and creamy risotto.