If you're looking for a healthier way to satisfy your sweet tooth, 2 tbsp (28 g) of Brownie Batter Hummus might just do the trick. This tasty dip is made with chickpeas, cocoa powder, and other wholesome ingredients, making it a guilt-free indulgence option.

Not only is Brownie Batter Hummus low in calories, with just 80 per serving, it's also a good source of protein and fiber. In fact, one serving contains 3 grams of protein and 3 grams of fiber, making it a filling snack that will keep you satisfied for hours.

In this article, we'll dive into what Brownie Batter Hummus is exactly, why you should choose it as your next snack option, nutritional information, how to consume it, and even how to make it at home. We'll also explore alternative uses and fun facts about this unique dip.

What is Brownie Batter Hummus?

Brownie Batter Hummus is a sweet, chocolatey dip made with chickpeas as the base instead of traditional ingredients like cream cheese or butter. It's a healthier alternative to traditional dessert dips while still satisfying your sweet cravings. It's easy to make with just a few simple ingredients like canned chickpeas, cocoa powder, maple syrup, and vanilla extract. The chickpeas are blended until smooth and creamy, giving the dip its signature hummus texture. Brownie Batter Hummus is a versatile dip that can be used as a topping for fruits, crackers or pretzels. There are also many other ways to enjoy this fun dip, which we'll explore later on in this article.

Why Choose Brownie Batter Hummus?

With just 80 calories per serving, Brownie Batter Hummus is a healthier alternative to traditional dessert dips. It's perfect for those looking to indulge in something sweet without the added guilt. Not only is it low in calories, but it's also packed with nutrients. The chickpeas used in making Brownie Batter Hummus are a great source of protein and fiber, helping to keep you feeling fuller for longer. Brownie Batter Hummus is also a great way to satisfy your sweet cravings while sticking to a vegan diet. This dip is free from any animal products, making it a great choice for those following a plant-based lifestyle.

How to Consume Brownie Batter Hummus?

One of the most popular ways to enjoy Brownie Batter Hummus is as a dip for fruits, crackers or pretzels. Simply scoop the dip onto a plate or bowl and serve it alongside your favorite snacks. Another way to enjoy this fun dip is as a spread on toast or bagels. It's a great way to add some sweetness to your breakfast or afternoon snack. Lastly, you can also use Brownie Batter Hummus as a substitute for frosting on cupcakes or cakes. It's a healthier alternative that's just as tasty as traditional frosting.

Nutritional Information

One serving of Brownie Batter Hummus (2 tbsp/ 28 grams) contains: - calories: 80 - Protein: 3 grams, Fiber: 3 grams, Fat: 2.5 grams, Carbohydrates: 12 grams, Sugars: 4 grams

Is Brownie Batter Hummus Healthy?

Brownie Batter Hummus is a healthy alternative to typical dessert dips. It's low in calories and high in nutrients such as protein and fiber. However, it's still important to enjoy this dip in moderation, as it does contain added sugars. It's recommended that you consume no more than 2-3 servings per week. This dip is also high in sodium, so if you're watching your salt intake, it's important to keep that in mind.

Where to Buy Brownie Batter Hummus?

Brownie Batter Hummus can be difficult to find in stores, but some specialty grocers and health food stores may carry it. However, the easiest way to get your hands on this tasty dip is to make it at home yourself. The recipe is simple and can be adjusted to suit your personal taste preferences. If you don't have the time or resources to make it yourself, there are many online retailers that sell pre-made Brownie Batter Hummus.

How to Make Brownie Batter Hummus at Home?

Making Brownie Batter Hummus at home is easy and fun. Here's a simple recipe to get you started: - 1 can chickpeas, drained and rinsed - 3 tbsp unsweetened cocoa powder, 2 tbsp maple syrup, 1 tsp vanilla extract, 1/4 cup milk of your choice (almond, oat, etc). Add to a food processor or blender and blend until smooth and creamy. Enjoy your homemade Brownie Batter Hummus as a dip or spread on your favorite snacks!

Alternative Uses of Brownie Batter Hummus

While Brownie Batter Hummus is most commonly used as a dip for fruits or crackers, there are many other ways to enjoy it. You can use it as an ingredient in baked goods, adding a sweet chocolatey flavor to your favorite recipes. It's also a great addition to smoothies, providing a boost of protein and fiber. Lastly, Brownie Batter Hummus can be used as a topping for oatmeal or yogurt bowls, adding some sweetness to your breakfast routine.

Facts About Brownie Batter Hummus

Here are some fun facts about Brownie Batter Hummus: - Brownie Batter Hummus was first created in 2015 by blogger Chocolate Covered Katie. - Since its creation, Brownie Batter Hummus has become a viral sensation, with many people experimenting with different variations of the dip.

History of Brownie Batter Hummus

As mentioned earlier, Brownie Batter Hummus was first created by blogger Chocolate Covered Katie in 2015. Katie had been experimenting with different hummus recipes and decided to try making a dessert hummus using cocoa powder and other sweet ingredients. Since then, Brownie Batter Hummus has become a popular snack option, with many people enjoying the health benefits and unique flavor of this fun dip.