If you're in the mood for a delicious and satisfying meal, look no further than a 1 filet (112 g) Bacon Wrapped Beef Filet. With 190 calories in each serving, this dish is sure to leave you feeling full and satisfied. Made with high-quality beef and wrapped in savory bacon, this filet is the perfect choice for any meat lover.

In addition to being delicious, the Bacon Wrapped Beef Filet is also packed with essential nutrients. Each serving contains 12g of fat, 23g of protein, and 1g of carbohydrates, making it a great option for people on low-carb or high-protein diets.

In this article, we'll take a closer look at the nutritional benefits of Bacon Wrapped Beef Filet, as well as provide tips and strategies for preparing it at home.

Calories in Bacon Wrapped Beef Filet

A 1 filet (112 g) Bacon Wrapped Beef Filet contains 190 calories. This makes it a great option for people who are looking for a filling meal that won't break the calorie bank. If you're interested in reducing the calorie count of this dish, you can try substituting turkey bacon for regular bacon or using a leaner cut of beef. Overall, the Bacon Wrapped Beef Filet is a delicious and satisfying meal that can fit into a wide range of dietary plans.

Fat in Bacon Wrapped Beef Filet

Each serving of Bacon Wrapped Beef Filet contains 12g of fat. While some people may be concerned about the high fat content of this dish, it's important to remember that not all fats are created equal. The fat in Beef Filet is primarily made up of monounsaturated fats and omega-3 fatty acids, which have been linked to numerous health benefits, including improved heart health and reduced inflammation. If you're looking to reduce the fat content of this dish, you can try trimming off any excess fat before cooking or using a leaner cut of beef.

Protein in Bacon Wrapped Beef Filet

Each serving of Bacon Wrapped Beef Filet contains 23g of protein, making it a great option for people who are looking to build muscle mass or maintain a healthy weight. Protein is essential for building and repairing muscles, as well as supporting a range of important bodily functions. If you're looking to add even more protein to your meal, you can try pairing your Bacon Wrapped Beef Filet with a side of high-protein vegetables, such as broccoli or spinach.

Carbohydrates in Bacon Wrapped Beef Filet

Each serving of Bacon Wrapped Beef Filet contains 1g of carbohydrates. While this is a relatively low amount, it's still important to be mindful of your carb intake if you're following a low-carb diet. Carbohydrates are essential for providing the body with energy, so it's important to make sure you're consuming enough of them. If you're looking for ways to increase the carb content of this dish, you can try serving it with a side of roasted sweet potatoes or quinoa.

Sodium in Bacon Wrapped Beef Filet

Each serving of Bacon Wrapped Beef Filet contains 590mg of sodium. While some people may be concerned about the high sodium content of this dish, it's important to remember that sodium is an essential nutrient that helps regulate fluid balance in the body. However, if you have a sodium-sensitive condition such as high blood pressure, you may want to limit your intake of high-sodium foods like Bacon Wrapped Beef Filet. If you're looking to reduce the sodium content of this dish, you can try using low-sodium bacon or seasoning your Beef Filet with herbs and spices instead of salt.

Cholesterol in Bacon Wrapped Beef Filet

Each serving of Bacon Wrapped Beef Filet contains 70mg of cholesterol. While some people may be concerned about the high cholesterol content of this dish, it's important to remember that dietary cholesterol has minimal impact on blood cholesterol levels for most people. However, if you have high blood cholesterol or a family history of heart disease, you may want to limit your intake of high-cholesterol foods like Beef Filet. If you're looking to reduce the cholesterol content of this dish, you can try using turkey bacon or a leaner cut of beef.

Vitamins in Bacon Wrapped Beef Filet

Each serving of Bacon Wrapped Beef Filet contains significant amounts of several essential vitamins, including vitamin B12, vitamin B6, and vitamin K. Vitamin B12 is important for maintaining healthy nerve function and production of DNA. Vitamin B6 is important for the production of red blood cells and the metabolism of amino acids. Vitamin K is important for blood clotting and bone health. If you're looking to increase your intake of these important vitamins, Bacon Wrapped Beef Filet is a great choice.

Minerals in Bacon Wrapped Beef Filet

Each serving of Bacon Wrapped Beef Filet contains significant amounts of several essential minerals, including iron, zinc, and phosphorus. Iron is important for the production of red blood cells, while zinc is essential for immune function and wound healing. Phosphorus is important for bone health and energy metabolism. If you're looking to increase your intake of these important minerals, Bacon Wrapped Beef Filet is an excellent choice.

How to Prepare Bacon Wrapped Beef Filet

To start, you'll need to gather your ingredients. You'll need 1 filet (112 g) of Beef Filet, 2 strips of bacon, salt, and pepper. Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with non-stick cooking spray. Next, wrap the strips of bacon around the Beef Filet, securing them with toothpicks if necessary. Season the filet with salt and pepper to taste. Place the wrapped filet onto the prepared baking sheet and bake for 8-10 minutes or until the bacon is crispy and the Beef Filet is cooked to your desired level of doneness. Let the filet rest for a few minutes before removing the toothpicks and serving.

Alternative Options to Bacon Wrapped Beef Filet

If you're looking for a lower-calorie option, you can try substituting chicken breast for Beef Filet. Chicken breast is leaner and contains fewer calories, making it a great choice for people looking to maintain a healthy weight. If you're following a vegetarian or vegan diet, you can try substituting portobello mushrooms for Beef Filet. Portobello mushrooms have a meaty texture and savory flavor that make them the perfect meat substitute in many dishes. Overall, there are many delicious and nutritious meal options available, so it's important to find the dishes that work best for your individual needs and preferences.