1/4 pizza Special Recipe Supreme Pizza has a calorie count of 330. Are you curious about its nutritional value? Then let's dive in!

Supreme Pizza is a popular choice among pizza lovers. A single serving of this pizza offers a balance of all key nutrients - protein, carbs, and fats.

In this article, we'll explore the nutritional information of Supreme Pizza, its key ingredients, and the benefits of consuming this delicious treat.

Calories in 1/4 pizza

A 1/4 pizza serving of Supreme Pizza contains 330 calories. This makes up about 17% of the recommended daily intake (RDI) of calories for an average adult. It's important to remember that if you're watching your calorie intake, you'll need to monitor your portion size when consuming this pizza. In addition, the calorie count can vary depending on the toppings added to the pizza.

Fat content per serving

A 1/4 pizza serving of Supreme Pizza contains 14 grams of fat, of which 6 grams are saturated fats. This makes up about 22% of the recommended daily intake (RDI) of fats for an average adult. While the fat content in this pizza may seem high, it's important to remember that not all fats are bad. Fats are key to maintaining healthy skin, hair, and nails and provide energy to the body. However, it's still important to monitor your fat intake and consume healthy fats like olive oil, nuts, and seeds in moderation.

Carbohydrates in a single serving

A 1/4 pizza serving of Supreme Pizza contains 32 grams of carbohydrates, of which 3 grams are dietary fiber and 3 grams are sugar. This makes up about 11% of the recommended daily intake (RDI) of carbohydrates for an average adult. Carbohydrates are a primary source of energy for the body, and consuming the right amount is important for maintaining optimal health. Whole food sources of carbohydrates like fruits, vegetables, and whole grains are the healthiest choices.

Protein in a single serving

A 1/4 pizza serving of Supreme Pizza contains 15 grams of protein. Protein is important for building and repairing body tissues, maintaining muscle mass and strength, and supporting the immune system. If you're following a high-protein diet, this pizza can be a good source of protein. However, it's still important to consume a variety of protein sources like meat, fish, beans, and legumes for optimal health. In addition, adding protein-rich toppings like chicken, beef, or tofu can increase the protein content of the pizza.

Calcium in a single serving

A 1/4 pizza serving of Supreme Pizza contains 187 milligrams of calcium. Calcium is important for maintaining strong bones and teeth, nerve and muscle function, and blood clotting. If you're looking to boost your calcium intake, this pizza can be a good source. However, other food sources of calcium like dairy products, leafy greens, and fortified foods can also provide this essential nutrient. Consuming adequate amounts of vitamin D is also important for optimal calcium absorption.

Iron in a single serving

A 1/4 pizza serving of Supreme Pizza contains 2.5 milligrams of iron. Iron is important for transporting oxygen in the blood, producing energy, and supporting immune function. If you're at risk of iron deficiency, this pizza can be a good source of this essential nutrient. However, consuming iron-rich foods like lean meat, seafood, beans, and fortified cereals is also important for maintaining adequate iron levels. Consuming vitamin C-rich foods alongside iron-rich foods can also improve iron absorption in the body.

Cholesterol in a single serving

A 1/4 pizza serving of Supreme Pizza contains 30 milligrams of cholesterol. Consuming high levels of cholesterol can increase the risk of heart disease. If you're looking to control your cholesterol intake, it's important to monitor your portion size when consuming this pizza. Opting for low-fat cheese and adding vegetable toppings like peppers, mushrooms, and onions can also help reduce cholesterol intake. Consuming other heart-healthy foods like nuts, seeds, fruits, and vegetables can also help lower cholesterol levels.

Sodium in a single serving

A 1/4 pizza serving of Supreme Pizza contains 690 milligrams of sodium. Consuming high levels of sodium can increase blood pressure and the risk of heart disease. If you're looking to control your sodium intake, it's important to monitor your portion size when consuming this pizza. Opting for low-sodium cheese and adding vegetable toppings like spinach, broccoli, and zucchini can also help reduce sodium intake. Consuming other low-sodium foods like whole grains, legumes, and fresh fruits and vegetables can also help lower sodium levels.

Ingredients in Supreme Pizza

The key ingredients in Supreme Pizza include a pizza crust, tomato sauce, cheese, and toppings like pepperoni, sausage, peppers, onions, and mushrooms. It's important to note that nutritional values can vary depending on the ingredients used. Opting for whole-grain crust, low-fat cheese, and vegetable toppings can help make this pizza more nutritious. Be sure to read the nutrition information on the packaging when selecting a Supreme Pizza or when making it at home.

Benefits of Supreme Pizza

Supreme Pizza can be a good source of key nutrients like protein, carbohydrates, calcium, and iron. It can also provide energy to the body and support healthy skin, hair, and nails. Consuming pizza in moderation can be part of a healthy diet. Opting for healthier ingredients like whole-grain crust, vegetable toppings, and low-fat cheese can increase the nutritional value of this treat. However, it's important to monitor your portion size when consuming pizza and balance it with other healthy foods like fruits, vegetables, lean protein, and whole grains.