Are you a fan of sweet corn? Then you'll love 1 Mini Ear Or Cobette (2-1/2" To 3" Long) Cooked Yellow Corn. With only 72 calories, it's a healthy snack that'll satisfy your cravings.

Besides being low in calories, a single cobette contains 1.3 grams of fat and 15 grams of carbohydrates while being a good source of fiber. It also has a decent protein content of 2.43 grams.

In this article, we'll explore the nutritional value of mini ear or cobette cooked yellow corn and the various vitamins and minerals it has to offer. Plus, we'll share some delicious cooking tips and answer some frequently asked questions about this tasty snack.

Calories in Mini Ear Or Cobette Cooked Yellow Corn

1 Mini Ear Or Cobette (2-1/2" To 3" Long) Cooked Yellow Corn contains 72 calories. So, it's a very healthy snack option for those who are on a weight loss journey. Low in calories, but high in nutritional value, this snack is a great way to satisfy your hunger without consuming too many calories. It's also packed with nutrients, which makes it an excellent addition to any diet plan. If you're trying to lose weight, then mini ear or cobette cooked yellow corn can be your perfect snack. It's low in calories, high in fiber, and keeps you feeling full for longer periods.

Fat Content in Mini Ear Or Cobette Cooked Yellow Corn

One mini ear or cobette of cooked yellow corn contains 1.3 grams of fat. That's a small amount of fat, and it's mostly healthy unsaturated fat. The fat content of mini ear or cobette cooked yellow corn is not significant enough to make it unhealthy. However, make sure that you eat this snack in moderation. If you're on a low-fat diet, then mini ear or cobette cooked yellow corn is an excellent snack option for you.

Carbohydrate Content in Mini Ear Or Cobette Cooked Yellow Corn

One mini ear or cobette of cooked yellow corn contains 15 grams of carbohydrates. However, it's essential to note that most of these carbohydrates are in the form of dietary fiber. Dietary fiber is essential for digestive health and helps to lower cholesterol levels. It also helps to reduce the risk of heart disease, stroke, and diabetes. If you're looking for a healthy snack that's high in fiber and low in carbohydrates, then mini ear or cobette cooked yellow corn is an excellent option for you.

Protein Content in Mini Ear Or Cobette Cooked Yellow Corn

One mini ear or cobette of cooked yellow corn contains 2.43 grams of protein. Protein is an essential nutrient that helps to build and repair your body's tissues. It's also essential for maintaining healthy bones, muscles, and organs. If you're looking for a healthy snack that's high in protein, then mini ear or cobette cooked yellow corn should be on your list.

Vitamins and Minerals in Mini Ear Or Cobette Cooked Yellow Corn

Mini ear or cobette cooked yellow corn is packed with vitamins and minerals that are essential for a healthy body. It's a good source of vitamin C, vitamin A, folate, and thiamin. Plus, it contains minerals such as potassium, magnesium, and iron. Incorporate mini ear or cobette cooked yellow corn to your diet plan to get all these essential vitamins and minerals.

Health Benefits of Mini Ear Or Cobette Cooked Yellow Corn

One of the most significant health benefits of mini ear or cobette cooked yellow corn is its high fiber content. The fiber in mini ear or cobette cooked yellow corn can help to reduce the risk of heart disease, stroke, and diabetes. It also helps to keep you feeling full for longer periods, which can aid in weight loss. Additionally, the vitamins and minerals found in mini ear or cobette cooked yellow corn can help boost your immune system, improve your digestive health, and maintain healthy bones and muscles.

Cooking Tips and Ideas for Mini Ear Or Cobette Cooked Yellow Corn

To cook mini ear or cobette cooked yellow corn, start by shucking the corn and removing the silk. Place the corn in a pot of boiling water for about 5 to 10 minutes or until cooked through. You can also grill or roast the corn for a different flavor experience. Enjoy your mini ear or cobette cooked yellow corn by adding a little butter or seasoning with salt and pepper.

How To Store Mini Ear Or Cobette Cooked Yellow Corn

To store mini ear or cobette cooked yellow corn, start by removing any excess shucks and silk. Then, wrap the cobettes in plastic wrap or aluminum foil and store them in the refrigerator. Mini ear or cobette cooked yellow corn can last up to 5 days in the refrigerator.

Different Varieties of Corn

Corn comes in a variety of colors, including yellow, white, blue, and even purple. Each variety of corn has a slightly different flavor and texture, so try different types to see which ones you like best. Some popular varieties of corn include sweet corn, popcorn, and dent corn, which is used primarily for animal feed.

Frequently Asked Questions About Mini Ear Or Cobette Cooked Yellow Corn

Q: Is mini ear or cobette cooked yellow corn healthy? A: Yes, mini ear or cobette cooked yellow corn is a healthy snack option. It's low in calories, high in fiber, and packed with essential vitamins and minerals. Q: How do you cook mini ear or cobette cooked yellow corn?